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PODCAST

Healthful Pursuit Podcast

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we"ll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we"ll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

health & fitness nutrition

All Episodes

52:51

Hormone Synergy, Melatonin & Your Keto Diet with Dr....

Healthful Pursuit Podcast ·

2022/11/01

Deeply understanding your hormones and why they’re NOT at the root cause of your issues. We are talking with Dr David Jockers of DrJockers.com about melatonin and its role in the regulation of your hormones, estrogen metabolites, optimal hormone synergy (and how to achieve this), cleaning up the body and addressing the root causes of your health issues, and so much more. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links

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56:46

Exogenous Ketones & Whatever Diet You're Doing

Healthful Pursuit Podcast ·

2022/10/25

When to take exogenous ketones, what they are, who needs them, and how much to take. A total deep dive into exogenous ketones and who they’re best for! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:02:47

Drainage Pathways, Detoxing, and Trauma with Rain Holton

Healthful Pursuit Podcast ·

2022/10/18

Some of us feel GREAT on the diet we’re on (hurrah!) and some of us… not so much. Today, we’re talking about what to do if the diet just isn’t doing it for you, and how to manage that yourself, or seek help from someone. We’re covering symptoms of lyme, trauma, mold, parasites, and when to know it’s time to dig deeper. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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30:58

My Personal Health Journey: Issues with Keto

Healthful Pursuit Podcast ·

2022/10/11

I knew something wasn’t working, but I couldn’t put my finger on it! Hindsight is always 20/20 and I’m so happy I get to share my challenges with you, so that you can learn from them! Today, we’re chatting about the issues I had with keto, why I had to go off the diet for a time, and everything surrounding that decision. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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48:46

Keto Achieved, But Still Having Issues? with Dr....

Healthful Pursuit Podcast ·

2022/10/04

Have you achieved keto (or are the ketones just barely holding on), and you’re not sure what to do next? Maybe you had a bunch of epic goals that just aren’t being realized? Dr Schmidt and I talk about the root causes behind why keto may not be working out for you, and the 7-step process on how to overcome this hurdle. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at:

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47:39

Red Flags of Root Cause Issues with Kelly Troup

Healthful Pursuit Podcast ·

2022/09/27

Understanding root causes, what leads to symptoms and how to stay ahead of it. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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24:21

My Personal Health Journey: Finding Keto

Healthful Pursuit Podcast ·

2022/09/20

A series on my health journey to now! Talking about when I discovered keto and what lead me to follow the diet, write books on it, and guide so, so many women through it! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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01:15:15

Your Mental Health on Keto with Autumn Smith

Healthful Pursuit Podcast ·

2022/09/13

How to balance your love of taking care of your nutrition with your mental state. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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50:28

Food May Not Be the Biggest Issue with Elizabeth Todd

Healthful Pursuit Podcast ·

2022/09/06

Is your diet weighing you down, keeping the blinders on to bigger issues BEYOND the food? Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Blood Chemistry Course: https://www.fundamentawellness.com/a/2147504505/CqooCBCA Elizabeth’s website: https://www.naturallynourishedntp.com/

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27:07

My Personal Health Journey: Recovering from an Eating...

Healthful Pursuit Podcast ·

2022/08/30

Taking you on a journey of my health up until this point! A multi-part series because you asked for it! This week, we’re covering the early years and what having an eating disorder did to my health, long-term. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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43:22

Steps for a Keto Transformation with Dr. David Harper

Healthful Pursuit Podcast ·

2022/08/23

Discover your why to totally shift the way you approach your wellness. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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49:20

Taking Back Your Health with Blood Chemistry with...

Healthful Pursuit Podcast ·

2022/08/16

Kerry is learning how to understand and care for her body on a deep level! Join us as she shares her story on how understanding her blood work has been key to her success. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Blood work course: https://shop.healthfulpursuit.com/product/blood-work-course/

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01:08:19

Adjusting Keto for Your Cycle with Zesty Ginger

Healthful Pursuit Podcast ·

2022/08/09

Join us as we dive deep into what happens during your cycle and how to support with diet and lifestyle. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow zesty ginger: https://www.instagram.com/zesty_ginger/

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01:00:51

Gut Issues? Listen to This with Ashley Sauvé

Healthful Pursuit Podcast ·

2022/08/02

Is your digestion off? Are you having a nicely formed bowel movement after every meal? If you answered “no” like the majority of us, listen in! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Bacteria & Botanicals Book Club https://www.tinyurl.com/bacteriabotanicals Follow Ashley: https://www.instagram.com/ashleysauvehealth/

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51:58

Balancing Personal Health and a Family with Marta...

Healthful Pursuit Podcast ·

2022/07/26

How to support the bodies in your family while maintaining your own health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Lily Nichols Pregnancy and Keto: https://www.healthfulpursuit.com/podcast/e21/ The 6-week program Marta used: https://healthfulpursuit.com/6week

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27:21

Blood Work Patterns: Bacteria & Gut Issues

Healthful Pursuit Podcast ·

2022/07/19

Be a fly on the wall in a session with a client, talking about their blood work and what red flag markers feed into the pattern of bacteria issues in the gut. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Understand your blood work: https://www.healthfulpursuit.com/labs

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44:50

Inspiring Low-Carb Cooking with Scott Parker

Healthful Pursuit Podcast ·

2022/07/12

Shake things up in the kitchen with simple tools and tricks to inspire your tastebuds and encourage your friends to love low-carb as much as you do! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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37:25

Being in Your Body with Beth McKay

Healthful Pursuit Podcast ·

2022/07/05

Beth’s experience learning how to care for her body after diabetes diagnosis. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

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51:20

Keto Reset for Women with Dr. Mindy Pelz

Healthful Pursuit Podcast ·

2022/06/28

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Follow Dr Mindy: http://instagram.com/dr.mindypelz/ Menopause Reset: https://amzn.to/38GwKYv

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24:41

Blood Work Patterns: Do you Actually Need B Vitamins?

Healthful Pursuit Podcast ·

2022/06/21

There are a lot of supplements you could be taking, but do you need them? Talking about how to know you need b vitamins and what that can look like on your blood work. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ Understand your blood work: https://www.healthfulpursuit.com/labs

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