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PODCAST

The Happy Runner

Roman Happy Runner

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons. In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running. I will try to interview other average runners, include training tips, my running updates and answer different running related questions.

sports running

All Episodes

00:20:01

Running injuries below the knee with Brodie

The Happy Runner ·

2021/03/20

In this episode of the happy runner podcast I talk with Brodie, a physiotherapist, about running injuries below the knee. We go through plantar fasciitis, achilles pain, shin splints and stress fractures. We also talk about self detection of running injuries, self treatment and advice regarding running injuries you can find in the internet.

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00:16:44

Ultra running with Heather

The Happy Runner ·

2021/03/13

Heather is an ultra runner who ran all around the world. In this episode of the happy runner podcast we talk about her training for ultra races, how she builds her training blocks and what is important from her point of view to do ultra running. You will learn about all what is important to become an ultra runner. She shares some tips for those new to ultra running, about the nutrition and some tips how to go from road running to ultra running. We also touch her running history, her plans and her

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00:12:57

Mental training for marathons with Kelly

The Happy Runner ·

2021/03/06

In this episode I host Kelly from RunFreeBeFree to talk about mental training for marathons. Personally I start with mental training long before I start with my marathon training block and I use different techniques, mostly self talk, positive emotions and meditation. Well since everyone is a bit different Kelly talks about what works wor here to mentally prepare for a running race.

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00:22:32

Running misconceptions with Brodie

The Happy Runner ·

2021/02/27

Brodie is a physiotherapist and host of the run smarter podcast. In this episode we talk about common running misconceptions: misconceptions when injured, strength and mobility misconceptions and shoe and feet misconceptions. If you want to know even more about the topic, you can find more information on Brodie’s webpage: runsmarter.online ... listening to the episode will give you some new insights into running and some myths you thought were true.

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00:15:30

From heel to forefoot striking with Filip

The Happy Runner ·

2021/02/20

Heel of forefoot striking? What is more efficient? Some runners are happy with the form they have, other’s want to change from heel to forefoot striking. With Filip we talk about how to determine your strike zone and what to do if you want to change from heel to forefoot striking.

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00:13:59

How to get into running with kofuzi

The Happy Runner ·

2021/02/13

Mike aka kofuzi is one of the first you will get across when searching for running shoe and running gear reviews on youtube. Today he joined me to talk about how easy it is to get into running. You really don’t need much to start, everything you need you already have. It’s important to stay consistent on your way to become a runner. We also talked about his running background, the importance of a good social network and his plans for the 2021 running year.

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00:18:00

Daisy’s running story

The Happy Runner ·

2021/02/06

In this episode I talk with Daisy about here running history. Well not only that but also how she experienced running during all the lockdowns in the UK the past year. We also talk about how running can boost your mental health and why to her recreational running is important. At the end we also took a look in the future and discussed her running goals for 2021.

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00:08:49

January running update

The Happy Runner ·

2021/01/31

It’s the first episode where I talk about my running training over the last month. It’s winter, the roads are icy and covered with snow but I managed to get my running training done as planned. Even did all my strength and mobility training. By listening to the episode you will get insights of what I did, what my plans for next month are and why I did what I did.

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00:14:01

Couch to 5k with Rachel

The Happy Runner ·

2021/01/23

In this episode we talk with Rachel from Running Solo UK how to get from the couch and start running. Not only about the training methods and plans but also about the importance of rest, inspiration and motivation. Since parkruns are not happening right now, there are other events such as virtual running races that you can use as motivation about running. You can find more information about Running Solo Uk on runningsolouk.com

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00:11:10

How to build your running training

The Happy Runner ·

2021/01/17

In this episode of the happy runner podcast I talk about how to build your running training. I go through the whole process from race planning to building your training blocks around your races. It all starts with race planning and your personal goals, according to that you need to make a time frame for your training blocks and pick up the training plans you will be using. Remeber it’s all about being consistent and building up gradually.

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00:16:09

How to mentally get through a run

The Happy Runner ·

2021/01/09

In this episode I discuss with Kelly from run free be free how to mentally get through your runs. You can get more information about her work on the webpage runfreebefree.com. In this episode you will find hints and tricks that will help you, when you struggle on your runs, not only your long runs but also hints and tips for those new to running.

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00:16:02

The Running Solo UK project

The Happy Runner ·

2021/01/02

In this episode I talk with Rachel about The Running Solo UK project. It’s a new global running community based in the UK. You will find more information about the idea of Running Solo in the podcast or on the webpage runningsolouk.com This community is for all runners from aroud the globe and it is a great idea to bring runners together and share the passion about the sport

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00:03:07

Christmas special

The Happy Runner ·

2020/12/19

Take a brake from running this season and spend Christmas with the ones you love. I wish you a peaceful Christmas.

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00:12:33

New year’s resolutions

The Happy Runner ·

2020/12/13

We all tend to make new year’s resolutions but more then 75% of the resolutions fail. The most common reason why they fail is because we don’t set a goal and we don’t make a plan to achieve that goal. In this episode I talk about new year’s resolutions for those who decide to start running and those running for a few years.

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00:10:41

Winter Running

The Happy Runner ·

2020/12/06

Winter running has many benefits. In this episode of the happy runner podcast I talk about winter running in general, not the specific benefits you get from it. Winter running is great to build up your aerobic base and for endurance. Belive me: you will be grateful during those summer months if you did your winter running. I also mention the gear needed to go out in the cold winter months to run.

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00:10:35

Benefits of running

The Happy Runner ·

2020/11/28

There are a lot of benefits of running. So this episode is not only for runners but also for those who are thinking about running. In this episode I talk about physical and mental benefits of running, not all of them but the most obvious. If you are more interested in the topic you can find even more benefits and also some studies on the internet. I hope that this episode will inspire a few to start running.

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00:10:06

Running after covid-19 infection

The Happy Runner ·

2020/11/21

When can you return to running after covid-19 infection? How to start running after covid-19 infection? These are two questions I try to answer in the episode. For some people the return to running is faster, for other it takes longer. But after a covid-19 infection you should return to running with caution and slowly. Don’t just jump into it. Listen to your body more than ever before. Consult a physician not only if you have been hospitalized. First of all it’s about your health.

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00:11:20

Carbon plated running shoes

The Happy Runner ·

2020/11/15

In this episode I talk about carbon plated running shoes. 2020 has been a strange year, but also a year where many different carbon plated running shoes have been presented. What makes them so special? Is the carbon plate really the part of the shoe that helps us? Do we become more efficient running in carbon plated running shoes? Listen to the episode and get answers to this questions.

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00:10:33

The return of running races

The Happy Runner ·

2020/11/08

Running races will return. 2020 was a strange year for all of us. Instead of in person races we have been racing in virtual events. What will the future bring us? I think that in person races will return in some form. Fist probably some smaller events but also those big city marathons. It depends on how the pandemic will evolve but there have been already some races in 2020. So yes, I think that running races will return in 2021.

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00:10:00

Runnikg breaks and why are they important

The Happy Runner ·

2020/10/31

In this episode of the happy runner podcast I talk about running breaks and why they are important and what happens to our bodies during runs. It is important to take a break after each training block and if you are injured so your body has time to recover. I suggest at least two breaks each year, better even four.

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205 results

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