x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Iron Radio-Nutrition Radio Network

Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber

A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.

health & fitness nutrition

All Episodes

13:09

Olipop and Poppi Prebiotic Soda Review, Ep. 91

Iron Radio-Nutrition Radio Network ·

2023/06/12

Olipop and Poppi prebiotic sodas claim to be healthier alternatives to sugar bomb, empty calorie colas and fruity sodas. Let's take a look at them nutritionally and see why they're becoming a big deal. ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible:

en

08:55

Best Exercise to Maintain Brain Function, Ep. 90

Iron Radio-Nutrition Radio Network ·

2023/06/09

Staying sharp is something we all want as we head through middle age and beyond. New research suggests how you go about your exercise program really matters here. ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible:

en

13:59

Growth Hormone Use in Sport, with Rob Fortney,...

Iron Radio-Nutrition Radio Network ·

2023/06/08

Instead of an academic lecture, this episode resurrects an Experiments vs. Experience epsisode from 2001, with muscle magazine editor and writer Rob "Fortress" Fortney! Now that's vintage podcasting (including the audio quality). We discussed the use of growth hormone in sports like bodybuilding. (And yes, nutrition was part of the discussion.) That show compared what science was able to conclude on various topics versus what athletes insisted they knew. This has historical value and much is true to

en

08:38

Alcohol and Gut Fat: Can We Manage It? Ep. 88

Iron Radio-Nutrition Radio Network ·

2023/06/07

You probably know that a daily six pack won't help you cultivate a "six pack" of your own, but beyond co-ingested pub food or other affected behaviors, what is ethanol itself doing to your body fat? And can we change our pattern of intake to reduce the damage? ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup:

en

10:46

Meatless Muscle Growth - But with a Twist, Ep. 87

Iron Radio-Nutrition Radio Network ·

2023/06/06

A new study on experienced lifters lays down gold nuggets on how to use a protein source that's neither plant nor animal. ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible:

en

07:18

Olive Oil: Good News and Bad News, Ep. 86

Iron Radio-Nutrition Radio Network ·

2023/06/05

You've heard how healthful the Mediterranean Diet can be, but do you know what's so good about one of its major components? Olive oil is getting a lot of study, so we touch on a high-level summary of its potential. However, if you're a fan of it (and you should be), you're not going to like the harsh market forces that are going to affect it in coming months. ------- Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387 Podcast on

en

06:27

What a Sports Audience Does to Men vs. Women, Ep. 85

Iron Radio-Nutrition Radio Network ·

2023/06/02

Time for our weekly fitness topic! Are you fueled by the cheers of the crowd? Does it matter which type of performance you're doing? Check out this paper looking at a specific type of male and female athlete, and get commentary on how it relates to other sports and even coffee research. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp

en

12:52

How the Body Handles Carbs, Part 3. Ep. 84

Iron Radio-Nutrition Radio Network ·

2023/06/01

Come with me into the classroom where final carb topics get covered: Which carbs are slow-acting vs. fast and how to leverage that, classic recommendations for pre-mid-post exercise, and the eyebrow-raising truths of carb loading. Time for Part 3 of a physiology lecture on how the body metabolizes carbs. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on

en

09:23

How to Get Max Calorie Burn, Ep. 83

Iron Radio-Nutrition Radio Network ·

2023/05/31

Here's the brief but complete guide to which exercise movements burn the most calories. Find out about stationary bike vs. treadmill vs. rower vs. elliptical, as well as doing indoor vs. outdoor cardio, and weights vs. aerobic equipment! ------------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/

en

07:55

Vitamins for Memory, Ep. 82

Iron Radio-Nutrition Radio Network ·

2023/05/30

A new study has just backed up a prior one that a simple vitamin supplement may enhance short term memory as we age, and have even deeper effects in people with cardiovascular disease. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/

en

07:06

Are You Judging Food Color Correctly? Ep. 81

Iron Radio-Nutrition Radio Network ·

2023/05/29

A new academic review suggests that consumers can judge food quality differently, depending on geographic region/ culture. Meats, eggs, even honey get attention. Fortunately, science has its own objective tools for using color to get info. on food quality, and the USDA has some facts specific to judging the color of meats as well. Come check it out! ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on

en

56:48

Government & Food, Strength vs. Speed; An...

Iron Radio-Nutrition Radio Network ·

2023/05/27

It's time again for a simulcast of the occasional IronRadio.org episode! Watch for these bonus, full-length 45-75 minute installments in future months. Caution: Potty mouth powerlifters at work.

en

07:28

Outdoor Cardio and Lifting, Ep. 80

Iron Radio-Nutrition Radio Network ·

2023/05/25

On this Fitness-themed episode you're getting a brief editorial on why you should consider getting outside for your cardio and lifting - it's not just for sports. There's life out there, in a way your DNA appreciates more than any synthetic big box gym environment! ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/

en

10:42

How the Body Handles Carbs, Part 2. Ep. 79

Iron Radio-Nutrition Radio Network ·

2023/05/25

More questions get answered: How much can we expand our "carb gas tank" by carb loading? How do we make our own blood sugar when we don't consume carbs? And when do muscles eagerly take up and use glucose - or strugle to do so? Tune in for Part 2 of a physiology lecture on how the body metabolizes carbs. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on

en

10:24

Anti-inflammatory Nutrients Bolstering Fat Loss? Ep. 78

Iron Radio-Nutrition Radio Network ·

2023/05/24

Today's weight management tip is more of an observation: That certain antiinflammatory supplements seem to produce similar beneficial effects on metabolism and/ or fat loss. And could there be a small bump in lean mass as a bonus? Find out! ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Podcast on Amazon/

en

11:13

Curcumin: Mild Fat Loss for Some, Ep. 77

Iron Radio-Nutrition Radio Network ·

2023/05/23

Do you take curcumin for anti-inflammatory reasons? It has a somewhat controversial history but it is back in the news with an umbrella review of many studies, focusing on obese persons. Also tune in for a sidebar regarding a comparison of delivery enhancers for this poorly-bioavailable substance. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on

en

09:27

Know Your Different Fiber Types, Ep. 76

Iron Radio-Nutrition Radio Network ·

2023/05/22

Dietary fiber isn't just one thing, and the many types are being put into all kinds of foods. A serendipitous follow-up to last week's episode on fiber and weight loss, this brief bit of news commentary offers a few facts on the types and benefits of fibers, hopefully stimulating listeners to look up how each one affects them. ------- Subscribe to our backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast web site: https://sites.libsyn.com/455769/site Podcast on

en

09:02

Joint Support Supplements, Ep. 75

Iron Radio-Nutrition Radio Network ·

2023/05/19

A perfect storm of heavy lifting and family history has led to joint damage and a specific selection of dietary supplements to help support continued exercise, despite advancing years. If you've wondered which joint supplements may help increase your athletic career longevity, this one's for you.

en

12:32

How the Body Handles Carbs, Part 1. Ep. 74

Iron Radio-Nutrition Radio Network ·

2023/05/18

How many grams of carbohydrates can the body store? And why do sports nutritionists push carbs so much? Ah, the two are connected! Tune in for Part 1 of a physiology lecture on how the body metabolizes carbs.

en

11:18

The Truth about Fiber, Ep. 73

Iron Radio-Nutrition Radio Network ·

2023/05/17

A recent "Internet feud" that has spanned across Instagram, podcasts and elsewhere, has left a lot of people wondering whether dietary fiber is good for weight control or even somewhat dangerous. Tune in here and get the facts: Definitions, types of fiber, doses, benefits, typical intakes and more.

en

254 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown