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PODCAST

Running long - A trail and ultra running talk

Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.

sports running

All Episodes

00:34:20

020. Nutrition Talks #3 with On Pace Wellness | How...

Running long - A trail and ultra running talk ·

2022/03/23

How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many calories per hour? How much water? In the third episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and hydration during a trail race. With the help of Wilfredo, from On Pace Wellness, we aim to increase the awareness around this

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01:10:58

019. Trail running myths, classic questions and...

Running long - A trail and ultra running talk ·

2022/03/16

Should I hit a certain amount of elevation every week? or a certain mileage? Is it possible to substitute a run with a cross training session? What's the best way to substitute an uphill session if I don't have mountains close to where I live? Trail vest, backpack or belt? Poles or no poles? When should I really take a rest day? These are just a few of the classic questions that any trail runner has asked him or herself at least once. Enjoy this conversation between Francesco Puppi and Max Keith as

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00:51:48

018. Pablo Villa | 2022 Transgrancanaria winner

Running long - A trail and ultra running talk ·

2022/03/11

Pablo Villa is a professional trail runner sponsored by Adidas Terrex. In this episode, we cover his big win at the 2022 Transgrancanaria, a 126km race with 7500m of elevation on the island of Gran Canaria, Spain. We go into details of his preparation, how the race played out and how he controlled his effort, thanks to his very scientific approach in training and his mental strength. We also talk about his deep passion for running, how his career has developed so far and his plans for this year,

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00:50:31

017. February 2022 | Trail Running in review

Running long - A trail and ultra running talk ·

2022/03/06

What happened in the trail running world during the month of February 2022? We talk about races, athletes, series, sponsorships, interesting projects and news from the trail running scene that have caught our attention and we feel that are worth sharing. Some resources related to the show: Camille Herron's interview with IRunFar Skyrunning World Series and Spartan Trail calendar and rules Garrett Heath announcing his next chapter of his professional running career on the trails with Brooks Reid

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00:41:52

016. Nutrition Talks #2 with On Pace Wellness | How...

Running long - A trail and ultra running talk ·

2022/02/25

How much should we eat before a long run? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? What does the pre race breakfast of a top athlete look like? In the second episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and choices in our pre race, or before a long training session on the trails. With the help of Wilfredo, from On Pace Wellness, we aim to increase the

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01:27:19

015. Jonathan Wyatt | Writing the history of mountain...

Running long - A trail and ultra running talk ·

2022/02/17

Jonathan Wyatt is the absolute GOAT of mountain running. Born in 1972, from New Zealand, Jono is a true legend of mountain running, someone who has really helped shaping the sport of trail and mountain running the way it is now, both from an athlete and an institutional standpoint. He's a 6 time world mountain running champion, a two time olympian, and he currently holds numerous records in many mountain races across the world. He's been the president of the world mountain running association (WMRA)

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01:00:11

014. Wild Ginger Running | How to start trail running

Running long - A trail and ultra running talk ·

2022/02/09

This episode is dedicated to people who are knew to the sport and want to approach trail running for their first time. Maybe you want to try trail running and you just don't know how to start, maybe you have been running on the roads for a while, maybe you're a hiker and you want to discover a new way of moving through the mountains....well this episode is for you! We chat with Wild Ginger Running about how to build a healthy approach with training, and everything we think it's important to be aware

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01:08:22

013. January 2022 | Trail Running in review

Running long - A trail and ultra running talk ·

2022/01/28

What happened in the trail running world during this past month? We talk about races, athletes, series, sponsorships, interesting projects and media from the trail running scene that have caught our attention and we feel that are worth sharing. Some resources related to the show: Golden Trail World Series calendar and rules World Mountain Running Association: World Cup and Ranking Cirque Series - US mountain running circuit UTMB world series Footprint running camp - project and application Trail

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00:31:51

012. Nutrition Talks #1 with On Pace Wellness |...

Running long - A trail and ultra running talk ·

2022/01/20

This is the first episode of our mini series called Nutrition Talks brought to you by Vert.run in collaboration with On Pace Wellness. On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance. We chat with Wilfredo Benitez, head nutritionist at On Pace Wellness, USATF certified coach and trail runner, about the importance of a balanced nutrition for athletes. How and what we eat have the potential to help

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00:55:15

011. Ruth Croft | The winning any surface any...

Running long - A trail and ultra running talk ·

2022/01/14

Ruth Croft is a kiwi trail runner sponsored by Adidas Terrex. A great friend of mine and definitely someone I've looked up to since I got into the international trail running scene, Ruth shares her 2021 journey which led her to some incredible achievements, including a win at Tarawera Ultramarathon, a 2nd place finish in her 100 mile debut at Western States, and another win at Les Templiers to cap off her season. She definitely deserves a mention among the best female trail runners of 2021. Her

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01:09:45

010. How to plan your trail running season | Getting...

Running long - A trail and ultra running talk ·

2022/01/05

The point of this talk is to give tools, information and examples to better plan a trail running season. We believe that self awareness and a bit of knowledge are what should guide us when making our choices related to training and racing. Please join Francesco, Moi and Max as they share their approach to planning their trail running seasons. We also talk about how to get back on rhythm after the holiday season, how to restart training after the end of season break and how to plan a sustainable

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01:41:18

009. End of year trail running review | best of 2021:...

Running long - A trail and ultra running talk ·

2021/12/22

2021 was a memorable year for many reasons. Through the eyes of Francesco Puppi and Max Keith, we close the year with a deep review of what happened inside the sport of trail and ultra running over the past season. Some topics that we covered: circuits: Golden Trail Series, Ultra Trail World Tour, Skyrunning, World Mountain Running Cup new projects for 2022: UTMB world series, UTMB-IRONMAN partnership, UTWT coming to an end, the new mountain running world cup top performances in trail and ultra

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01:18:17

008. Martina Valmassoi | A 360° approach to the...

Running long - A trail and ultra running talk ·

2021/12/15

Martina Valmassoi is an outdoor athlete and a community manager for Salomon. She comes from Italy and she’s based in the beautiful Dolomites, where you’ll most likely find her climbing up a slope, running on a ridge or taking breathtaking pictures from her skimo, running or cycling adventures. She’s worked with many elite runners and with the most iconic races and trail running events all over the world. She’s developed a very personal approach to the sport which she likes to share with authenticity

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00:33:45

007. Kate and Justin Arsenault | rnnr: running a...

Running long - A trail and ultra running talk ·

2021/12/08

rnnr is a running company based in Colorado that makes super cool hats, beanies, socks and tees. We chatted with Kate and Justin Arsenault, founder and co-founder of rnnr, running enthusiasts and big fans of Vert. Kate and Justin seriously love running, but don’t take themselves too seriously as runners. And that's the main idea behind their company. They were motivated to start rnnr to inspire people running, building that cool atmosphere and camaraderie that creates its various and colorful

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00:56:19

006. Moisés Jimenez | How to run a 50 miler and...

Running long - A trail and ultra running talk ·

2021/12/03

Moisés Jimenez is an ultra runner for The North Face and the founder of Vert.run. Moi was born in Venezuela, but he grew up in the Chilean Patagonia, an incredibly wild and unspoilt territory which inspired his passion for trail running. He currently lives in Annecy, France, with his wife Kirsten Kortebein, where you can find them enjoying any kind of outdoor activity in the alpine playground or a cup of coffee on the lake. In 2021, Moi decided to focus his training on UTMB, the incredible 170km -

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01:12:49

005. Lucy Bartholomew | You succeed when you try:...

Running long - A trail and ultra running talk ·

2021/11/23

Lucy Bartholomew is an Australian ultrarunner sponsored by Salomon. Though only 25 years old, she's had an incredible career, placing in some of the toughest ultra trails around the world and becoming one of the most popular athletes in the sport. It wasn't always perfect, it wasn't always easy, but Lucy learned to navigate the highs and lows of running (and life) in a very powerful and inspiring way: without hiding fears and doubts, but accepting them and ultimately turning them into strengths

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01:00:20

004. Tom Evans | Details that can make a difference:...

Running long - A trail and ultra running talk ·

2021/11/16

Tom Evans is a professional trail and ultra runner sponsored by Redbull and Adidas Terrex from Loughborough, Great Britain. He's been an athlete we have always looked up to since he entered this sport in 2017, making his debut at Marathon des Sables (3rd place). He's covered pretty much any distance and type of terrain, he's crazy fast on the roads (63:15 half marathon PR, 13:41 5000m) and he's got an incredible talent for the ultra distances. We sat down and chatted with Tom while he's recovering

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00:50:18

003. Karina Carsolio | Male and female athletes are...

Running long - A trail and ultra running talk ·

2021/11/10

Karina Carsolio is a Mexican trail runner (corredora de montaña) sponsored by Salomon. She comes from a family of world class mountaineers from which she inherited her love for the mountains and the high altitudes (she lives above the clouds at 2600m of elevation, on a vulcano!). She enjoys running on very technical terrain, which is no doubt since this year she stood on the podium of Dolomyths Run, the 3rd stage of 2021 Golden Trail World Series. Her deep interest for physiology and her studies in

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00:51:48

002. Pascal Egli | A story of meters, ice and activism

Running long - A trail and ultra running talk ·

2021/11/04

Pascal Egli is a Swiss mountain runner and ski mountaineer who likes steep and technical races. He has an endless passion for mountains and their unspoilt landscapes, where mostly he feels at home, preferably above 3000m of elevation. While being a world class athlete, he's also completing a PhD in glaciology at the University of Lausanne. Coming out of his first ultra, we sat down and chatted about his running career, his training and his future plans in the sport. We covered his environmental

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01:04:58

001. Francesco Puppi | Golden Trail Series Final 2021...

Running long - A trail and ultra running talk ·

2021/10/22

Francesco Puppi is a Vert.run coach and a pro runner for Nike. After a hard season where things weren't going to plan, Francesco managed to win one of the most important races of the calendar, becoming the Champion of the Golden Trail Series Final. On this first episode, Francesco share with us the details of how the race went, what was crossing his mind trough the race, how he prepare for this last race of the season, what he eat during the race and many other specifics about his adventure on the

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180 results

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