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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

18:04

Dear Life Kit: I'm at my breaking point

Life Kit ·

2024/09/12

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10:32

Can magnesium help you sleep?

Life Kit ·

2024/09/10

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17:30

How to cut down food waste (and fight climate change)

Life Kit ·

2024/09/09

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16:12

Math for English majors

Life Kit ·

2024/09/05

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23:30

Boost your mood in 15 minutes

Life Kit ·

2024/09/03

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18:14

How to make networking less awkward

Life Kit ·

2024/09/02

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18:45

Smart credit card habits that will keep you out of debt

Life Kit ·

2024/08/29

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22:36

How to help your Gen Z kid cope with their...

Life Kit ·

2024/08/27

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20:55

Dealing with neighbor drama

Life Kit ·

2024/08/26

Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't have to be that way. A mediator and a dispute resolution expert say that taking calm, measured steps to resolve conflict can lead to greater understanding and even harmony between you and the folks on your block.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:16

Why fruit flies don't appear out of nowhere — and how...

Life Kit ·

2024/08/22

Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how to ripen fruit without attracting them and how to trap them.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:07

How to buy less stuff

Life Kit ·

2024/08/20

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18:10

Getting hitched? Protect yourself with a prenup

Life Kit ·

2024/08/19

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16:21

Spending time in a forest can boost health and lower...

Life Kit ·

2024/08/15

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19:01

Build strength with a weightlifting routine

Life Kit ·

2024/08/13

Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:38

Dear Life Kit: Your most petty social dilemmas, answered

Life Kit ·

2024/08/12

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25:58

How to know if you're in a codependent relationship

Life Kit ·

2024/08/08

Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that your boundaries aren't respected in your relationships, these connections may have grown codependent. Luckily, there are ways to break the pattern and reclaim your sense of self. Journalist Gina Ryder explains how to spot signs of codependency in your relationships and how to forge stronger, reciprocal

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19:36

Common financial mistakes to avoid

Life Kit ·

2024/08/06

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14:24

How tech experts recommend organizing your photos

Life Kit ·

2024/08/05

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21:40

Find your singing voice

Life Kit ·

2024/08/01

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20:56

Overwhelmed by your smartphone? Try a boring phone

Life Kit ·

2024/07/30

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1,026 results

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