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PODCAST

Joyful Eating

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

health & fitness nutrition

All Episodes

11:13

Solve Your Dinner Dilemma

Joyful Eating ·

2022/12/26

You’ll discover: The story behind this episode What is the recurring dinner dilemma 3 essential resources to solve your dinner dilemma Bonus Tip If you struggle with the mental load of choosing meals and knowing what to grocery shop and staying healthy then I have the perfect thing for you! To help you solve your dinner dilemma I’m running a challenge for everyone in Simple Meal Plans. The ‘I KNOW what to cook’ challenge will walk you though step-by-step (with a checklist) how to get these

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13:29

Food Abundance Mindset

Joyful Eating ·

2022/12/19

You’ll discover: The story behind this episode What is a Food Abundance Mindset? Why it matters How to cultivate a Food Abundance Mindset Surprise Christmas Gift! To become someone who has an abundant food mindset then join the Naturally Healthy Club it’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. This IS possible for you too. –

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14:28

Delicious Nutrition

Joyful Eating ·

2022/12/12

You’ll discover Story behind this episode What is delicious nutrition Why it matters How to practice delicious nutrition Bonus tip To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

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12:44

Top 3 tips to enjoy ALL the holiday treats AND feel...

Joyful Eating ·

2022/12/05

You'll discover + Story behind this episode + My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes + Bonus tip To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club. It's my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. This IS possible for you

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10:58

Holiday Anticipation

Joyful Eating ·

2022/11/28

You’ll discover: Story behind this episode Why Anticipation is a super power How to harness anticipation this holiday season. If you want to become someone who enjoys treats in a balanced way so you have the best of both worlds I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. This IS

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09:54

I already know what this tastes like

Joyful Eating ·

2022/11/21

You’ll discover Story behind this episode What is self talk? Why your self talk is important How to intentionally change your self talk. If you’d like my help to change your self talk so it becomes easy to listen to your body, I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes.

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10:35

You are important

Joyful Eating ·

2022/11/14

You’ll discover Story behind this episode Why You Are Important Why your relationship with food is important. Bonus – my ‘am I crazy?’ goal. If you’re ready to do the important work on yourself then I’d love you to join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. This IS possible for you too. You are

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15:47

Could You Be Naturally Healthy?

Joyful Eating ·

2022/11/08

You’ll discover everything you need to know about the Naturally Healthy Club. If you want to become that Naturally Healthy version of you, then get your application in ASAP! The Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. This IS possible for you too. You are worth it. I would love to welcome you in.

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09:57

What it’s like to get coached

Joyful Eating ·

2022/11/07

We explore what it’s like to get coached and change your relationship with food and your body. If you ‘d like to be like Melanie. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. This IS possible for you too. You are worth it. I would love to welcome you in. – – – – – –

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18:00

I can do this (Sheila’s story)

Joyful Eating ·

2022/11/03

We explore how Sheila went from being trapped in diet culture – thinking ‘this is hard’ and always chasing the last 10 lbs (and starting over on Monday) to believing that change is possible feeling like she has control. If you ‘d like to be like Sheila … Finding balance with food and even feeling like you’re in a better mood overall. Then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship

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15:59

The Power of Intentional Choices

Joyful Eating ·

2022/10/31

We explore: The story behind this episode What are intentional choices Why being intentional matters How to start slowly. Bonus – Jean’s Story If you ‘d like to be like Jean and build healthy habits even when things are really busy so you aren’t stressing about your body and what you are / aren’t eating I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well

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25:09

The Myth of Toxic Diet Culture

Joyful Eating ·

2022/10/24

We explore: The story behind this episode What is diet culture. Why it’s a myth What to do instead. Bonus Tip If you’d like help change your relationship with yourself and with food so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. After 6 months in the

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22:05

The Totally Unexpected Benefits of Becoming Naturally...

Joyful Eating ·

2022/10/17

We explore Caitlin’s story of how she changed her life in some completely unexpected ways as part of being in the Naturally Healthy Club. If you‘d like to be like Caitlin … buying a new wardrobe and surprising yourself by becoming a much happier person then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For

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12:30

Self Compassion

Joyful Eating ·

2022/10/10

We explore: The Story behind this episode What is Self Compassion Why Self Compassion is a Super Power How to practice self compassion Bonus tip If you ‘d like help change your relationship with yourself (and with food) so you can lose weight without all the struggle then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in

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14:12

From Freaked Out about Food + Weight to Naturally...

Joyful Eating ·

2022/10/03

We explore Erika’s story about how she went from being completely freaked out about her weight to reaching and staying at her ideal weight with ease. If you want to be like Erika and stop freaking our about food and you weight then I’d love you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, simple, doable process to change your relationship with food so you enjoy eating well automatically and feel good in your clothes. For details click here. It’s

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16:11

My 2nd Most Shameful Mistake

Joyful Eating ·

2022/09/26

We explore: Story behind this episode My shameful mistake. How I healed my relationship with alcohol. Bonus tip. If you’re interested in being a pioneering member of my new coaching group focused on developing a healthy relationship with alcohol email me: jules@thestonesoup.com

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12:37

12 Personal Things About Me

Joyful Eating ·

2022/09/19

In this unusual episode I share 12 surprising personal things about me. A FAVOUR! If you’re enjoying Joyful Eating tell your friends. So we can help more food lovers end all the pain and suffering around food and stop feeling like they have to choose between loving food and feeling good in their clothes. We can have both and we deserve both. – – – – – – – RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram:

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10:13

I can wait

Joyful Eating ·

2022/09/12

We explore: Story behind this episode Why our thoughts are important How to apply this idea. Bonus tip – – – – – – – RESOURCES Health Coaching: The Naturally Healthy Club Cooking Coaching: Joyful Cooking Meal Plans + Recipes: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan. – – – – – – –

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12:48

My 3 Worst Cooking Habits

Joyful Eating ·

2022/09/05

We explore: Story behind this episode My 3 Worst Habits How I overcame them Bonus tip – Unexpected benefits of cooking Key Takeaway If you want to go from cooking because you ‘have to’ and it not always being great to actually having fun in the kitchen and getting compliment from your family. Just know that it IS possible for you to change you just need to learn the 2 essential skills of seasoning and muscle memory meals. And I would love to be your teacher. Join me in Joyful Cooking in 90 days

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34:12

BONUS: The 2-Secret Skills to Enjoy Cooking FREE CLASS

Joyful Eating ·

2022/09/02

You’ll discover: Exactly how I learned to cook without recipes The 3 phases of cooking confidence The 2 secret skills to enjoy cooking AND feel confident in the kitchen RESOURCES: Links to resources mentioned: https://smp.to/skills/ More details about: Joyful Cooking.

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256 results

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