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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

27:38

Conquer Unhealthy Habits with Dry January: Your Guide...

Emotional Badass ·

2023/01/01

On today's episode, I'm discussing the concept of dry January and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body and mind. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successful in this episode. Let's face the challenge

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28:56

Intuition as an Exercise - Part 2

Emotional Badass ·

2022/12/25

We will be covering topics such as developing your intuition, understanding the body's intelligence, and inner child healing. I will be providing simple exercises and strategies so you can start to uncover and strengthen your intuition. So, how can we develop our intuition? That's what I'm here to show you. Come along for the journey and let's unlock your intuition together! Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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35:28

Unlocking the Power of Intuition: An Exercise for...

Emotional Badass ·

2022/12/18

It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it. Today, I'm offering you an invitation. I'm guiding you through an exercise that I like to call The Intuitive Mind-Body Exercise - an exercise that will help you strengthen your relationship with yourself and strengthen your confidence in

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20:18

The Winter Bear Meditation for Sleep

Emotional Badass ·

2022/12/11

A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace

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37:53

Where the Drama Lives: Tips for Struggling with...

Emotional Badass ·

2022/12/04

This episode is a follow up and part 2 to last weeks episode. Today we further explore Drama and go over some practical tips that can help us identify drama and suicidal thought. For more information and exclusive episodes check out EmotionalBadass.com Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace

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53:07

Creating Healthy Relationships to heal Trauma: Avoid...

Emotional Badass ·

2022/11/27

Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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55:21

Raising Our Vibes and Archetypes

Emotional Badass ·

2022/11/23

In this episode, Nikki and Crystal sit down and discuss archetypes and why raising our vibe is so important for mental health and healing. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off

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24:12

Using Music to Help Process Feelings

Emotional Badass ·

2022/11/20

Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and loneliness. Music can be a great way to help us process our feelings and get to a place of acceptance. I'll be sharing some song lyrics that helped me through my own process of grief and healing. I hope you'll find it helpful too. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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28:10

How Ignoring your Intuition can Lead to Dysfunctional...

Emotional Badass ·

2022/11/13

Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bumper car mentality" in dysfunctional relationships, and how to break these patterns. You will learn why being honest with yourself and taking responsibility for your own happiness is important in relationships, and how chemistry can paint red flags white. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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27:31

Silence your inner critic and live a more fulfilling...

Emotional Badass ·

2022/11/06

How to silence your inner critic and live a more fulfilling life. In this episode you will learn: 1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives. 2. How suicide is often suggested by the inner critic, and how this can be prevented. 3. How authenticity is everything, and how it is available for everyone. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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24:08

Considerations in Healing Post Abuse Part 2

Emotional Badass ·

2022/11/01

Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. *noted.....this was recorded a few weeks ago and the Focus and Attention Livestream is archived. Next livestream topic is Triggers for the November Livestream. Resources: Download the free Morning Routine PDF to learn our techniques to help

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47:47

Interview with Eric Zimmer From The One You Feed

Emotional Badass ·

2022/10/23

On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a

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28:14

Considerations in Healing Post Abuse Part 1

Emotional Badass ·

2022/10/16

In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams. Next week, interview with Eric Zimmer from The One You Feed, in 2 weeks Considerations in healing part 2. Resources: Download the free Morning

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36:01

HSPs and the Guru of Illness

Emotional Badass ·

2022/10/09

In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness. Resources we offer: Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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54:01

Manipulation and Discernment in Coaching and Therapy

Emotional Badass ·

2022/10/04

Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. This episode may be of particular interest to therapists and coaches who see, feel, and help others through the discombobulation of subtle manipulation. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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27:04

Speaking Up and a Story About Finding Voice

Emotional Badass ·

2022/10/01

This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for

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20:49

Tantrums and the Inner Child

Emotional Badass ·

2022/09/25

The wisdom of a natural child's tantruming release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. For more information visit https://www.emotionalbadass.com Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community &

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45:01

Scapegoating and Dealing with Narcissistic Traits

Emotional Badass ·

2022/09/18

What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Innerchild work meets us in the psychological spots where we are stuck, stunted, and lost. Visit us online at https://www.emotionalbadass.com Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus

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45:11

Victims, Volunteers, Change

Emotional Badass ·

2022/09/11

Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony. For exclusive episodes vist https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30

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18:46

Visualizing Resistance

Emotional Badass ·

2022/09/05

Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change. For exclusive episodes vist https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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423 results

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