Loading...

PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal

health & fitness alternative health

All Episodes

00:19:11

Episode 303 - REPLAY: 3 Misconceptions When Preparing...

To Birth and Beyond ·

2023/09/12

In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth - along with some tips and tricks to correct them! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

en

00:17:26

Episode 302: 5 Dangerous Pelvic Floor Myths

To Birth and Beyond ·

2023/09/05

In today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends - they need to hear it! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

en

00:21:28

Episode 301 - REPLAY: Preparing for Birth After a...

To Birth and Beyond ·

2023/08/29

Episode 301 - REPLAY: Preparing for Birth After a Traumatic Birth In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

en

00:20:01

Episode 300: Mental and Emotional Recovery After...

To Birth and Beyond ·

2023/08/22

In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips following an unplanned cesarean birth (to go along with the physical tips we gave in part 1!). - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on

en

00:25:50

Episode 299: An Exercise Approach for Pregnancy &...

To Birth and Beyond ·

2023/08/15

In today’s episode, Jessie chats with friend and client, Natasha, all about her experience in Jessie’s To Pregnancy and Beyond program. She touches on her journey in exercise and body image, as well as the shifts she has experienced in everything (including how she treats herself) because of her participation in To Pregnancy and Beyond. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want

en

00:16:05

Episode 298: How to Feel More Confident in Your Body...

To Birth and Beyond ·

2023/08/08

In today’s episode, Jessie and Anita talk about how to feel more comfortable in your body in the gym and other fitness spaces. We will go over 4 tips that could be helpful to you to feel better in your body there - as well as to help others feel better in their bodies! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth

en

00:24:27

Episode 297: 4 Exercises for Foot & Ankle Pain in...

To Birth and Beyond ·

2023/08/01

On today’s solo episode, Anita talks about the all-too-common foot and ankle pain in pregnancy or postpartum. She shares 4 exercises that her clients have found helpful - and that she has used herself - when it comes to rehabbing ankles or feet. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and

en

00:21:15

Episode 296: Postpartum Training - The Top 5 Things...

To Birth and Beyond ·

2023/07/25

On today’s solo episode, Jessie breaks down the top 5 things to teach your postnatal clients if you are in a fitness or exercise coaching modality, and/or working in physiotherapy, massage, athletic therapy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

en

00:32:31

Episode 295: BEST OF TBAB - Tips to Help with Vulvar...

To Birth and Beyond ·

2023/07/18

On today’s Best of TBAB episode (a replay of episode 143), Anita talks with special guest Chana Ross about vulvar varicosities, how to minimize symptoms and relieve discomfort in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks

en

00:31:20

Episode 294: Twin Pregnancy To Rediscovering Your...

To Birth and Beyond ·

2023/07/11

In today’s episode, Jessie talks with Joelle, a participant in the To Pregnancy and Beyond program! We talk through all sorts of things related to her experience and background with sport, a twin pregnancy, birth and recovery, and how her relationship with body, exercise and food all fit into this! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join

en

00:16:39

Episode 293: 6 Movements to Include in Pre and...

To Birth and Beyond ·

2023/07/04

In today’s episode, Jessie and Anita walk you through 6 effective, important moves to include in a full body pre or postnatal strength training workout. If you want a visual walkthrough, visit our instagram for today’s post: @tobirthandbeyondpodcast - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast),

en

00:26:36

Episode 292: Non-Diet Reasons to Exercise

To Birth and Beyond ·

2023/06/27

In today’s episode, Anita and Jessie dive into all the different reasons why someone may want to exercise outside of diet-based reasons. What else is there? And how do we change our mindset around it? - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

en

00:18:00

Episode 291: BEST OF TBAB - What You Can Do For Your...

To Birth and Beyond ·

2023/06/20

In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are pregnant - and think about core exercises differently. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks

en

00:50:10

Episode 290: Nap Tips for 0-6 months old with Eva Klein

To Birth and Beyond ·

2023/06/13

In today’s episode, Anita talks with Eva Klein, a certified infant and child sleep consultant, and the founder of My Sleeping Baby and the Sleep Bible Program. Today we talk specifically about healthy nap time habits for infants 0-6 months old! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and

en

00:25:50

Episode 289: Postpartum Exercise and Prioritizing...

To Birth and Beyond ·

2023/06/06

In today’s episode, Jessie talks with To Pregnancy and Beyond member, Karla, about body image, experiencing your body change through pregnancies, postpartum, and as you age, the highs and lows in the struggle of body image, and how we can use exercise to support big transitions in lives and bodies! Karla shares how she uses exercise to prioritize her own care, and the ways she boundaries that care. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on

en

00:44:56

Episode 288: Shoshana’s Birth Story

To Birth and Beyond ·

2023/05/30

In today’s episode, Anita talks with Shoshana and reveals her birth story - of TWINS! She will share helpful information about preparing for birth (including IVF), as well as birth itself - so give it a listen, even if you aren’t preparing to birth twins! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond

en

00:26:03

Episode 287: Leaking With Running - Is It My Pelvic...

To Birth and Beyond ·

2023/05/23

In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to revisit and really zoom in on: is your pelvic floor the main reason for leaking when you are running? - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and

en

00:26:56

Episode 286: “I’m Wary of Moms’ Groups” Why Jenna...

To Birth and Beyond ·

2023/05/16

In today’s episode, Jessie talks with Jenna, dance teacher, personal trainer, and previous participant of To Pregnancy and Beyond, about her postpartum experience. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and

en

00:43:02

Episode 285: Alana’s Birth Story

To Birth and Beyond ·

2023/05/09

In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and postpartum story with us! Alana is a registered massage therapist, with a clinical focus on providing support to individuals during pregnancy and throughout postpartum rehab / recovery, specifically those who have had a cesarean birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to

en

00:12:55

Episode 284: REPLAY - I Might Not Be the Coach For You

To Birth and Beyond ·

2023/05/02

In today’s replay of episode 230, Jessie talks through values - and why she may just not be the coach for you. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References To

en

464 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

TRT DAD Unscripted

TRT DAD

Health & Longevity

LifeTalk Radio Network