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PODCAST

Life Moves (previously, Beyond the 3D)

Michael J. Russ

Want to feel amazing, be immune to negativity, and take control during any situation? In this podcast, Michael J. Russ, transformational speaker and International bestselling author of "Zero Adversity," shares universal elements you can apply to transcend low self-esteem, fear, frustration, worry, scarcity, and unhappiness, and shape who you are and your experience of life from a position of power. Listen, subscribe, and share. When you change, the world around you changes as well.

education self-improvement

All Episodes

15:43

The Alchemy of Self-Talk: This Should be Your First Move

Life Moves (previously, Beyond the 3D) ·

2021/09/21

In this episode, Michael starts off a new series about Self-Talk, by revealing the first Life Move you should make to get your self-talk in order.

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18:03

A Move That Clears the Way to an Amazing Life

Life Moves (previously, Beyond the 3D) ·

2021/09/08

Each of us has thoughts that prevent us from feeling the best and most powerful version of ourselves. In this episode, Michael shares a Life Move that helps you discover and eliminate these thoughts, so you can soar to higher heights.

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17:21

The Life Moves Podcast is Here to Stay!

Life Moves (previously, Beyond the 3D) ·

2021/09/02

This episode clarifies the Re-branding of the Beyond the 3D podcast as the Life Moves Podcast, and adds a bit more Practical Enlightenment. Enjoy, then share.

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13:57

A Move That Empowers You Through Loss

Life Moves (previously, Beyond the 3D) ·

2021/08/27

Processing death, and the loss of pets and possessions, is one of our greatest life challenges. In this short episode, Michael shares a Life Move you can apply right away to begin to process loss in a transformative way that leaves you feeling good about yourself and your life.

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35:30

An Example of How Specific Tools Can Elevate...

Life Moves (previously, Beyond the 3D) ·

2021/07/04

Regardless of the activities you engage in, technology exists that can boost your confidence and self-esteem, expand your perception of what you are capable of, and generate levels of success that create positive feelings that will resonate through every aspect of your life. In this episode, Michael illustrates this empowering process through an interview with a man who has created such technology for golf.

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20:05

Use This Move to Program Yourself For Success (Life...

Life Moves (previously, Beyond the 3D) ·

2021/06/30

This is the 4th episode of my new Life Moves Podcast. It takes a short dive into a move you can make to program yourself for success. The Life Moves podcast is available on Apple & Google Podcasts, iHeartRadio, Spotify, Pandora, Alexa, and Amazon Audible Podcasts.

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24:40

Life Moves Podcast: The Energy of Receptivity

Life Moves (previously, Beyond the 3D) ·

2021/06/29

As as a courtesy to you loyal listeners, This is episode 3 of my new Life Moves podcast that discusses the energy inherent in being receptive to anything and everything that can assist you with your personal and life evolution.

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06:32

Introduction-Trailer to the New "Life Moves" Podcast

Life Moves (previously, Beyond the 3D) ·

2021/06/14

This episode shares the Introductory episode of my new Life Moves podcast, the podcast that expands on the content that's been shared in this podcast. To access the Life Moves podcast feed, please visit www.mruss.podbean.com. It's , also available on google podcasts,, Apple podcasts, Amazon Audible, iHeartRadio, and the Podbean app.

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How to Break Free of Negativity

Life Moves (previously, Beyond the 3D) ·

2021/02/06

In this episode, Michael shares a road map you can use to break free of your experience of negativity. I know this sounds impossible, only, nothing is impossible when you are in control and have a road map for making it happen for you! After listening to this episode, and applying what is shared, people, events, and circumstances will no longer have power over the way you feel.

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This is Your Superpower-Part II

Life Moves (previously, Beyond the 3D) ·

2020/11/18

In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.

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Turning Loss into an Opportunity to Take Your Life to...

Life Moves (previously, Beyond the 3D) ·

2020/02/03

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.

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Own Your Happiness

Life Moves (previously, Beyond the 3D) ·

2018/04/19

Happiness is something we all want more of. Would it surprise you to find out that you already are happy and don't need to go get it? In this episode, Michael shares how you were born with an unlimited capacity for happiness and how owning your happiness is the key to sustained happiness. Take a listen and discover how to own your happiness for maximum health and well-being.

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18:24

12 Tips For Making 2018 Your Best Year Yet!

Life Moves (previously, Beyond the 3D) ·

2017/12/31

A new year is here. Happy New Year! The question I have for you is, how do you feel about the person you are now and the life you have created for yourself? Are you happy? Are you fulfilled by what you do? Would you like to be calling all of the shots in your life? You have an opportunity to make the next 365 days, and every day thereafter, your best yet. My mission is to help you Be the person you desire to be and Live the life you see and feel yourself living. ln this episode, I share 12 tips

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06:06

Beyond the 3D: The Reboot of 2017

Life Moves (previously, Beyond the 3D) ·

2017/09/08

If you are anything like the rest of us, you want: Freedom Fulfillment Happiness Money Love Abundance Intimacy Right about now, you are probably asking yourself how you are going to get this extensive list of Premium goodies. In this reboot of my Beyond the 3D podcast, I contemplate how I can help you experience them in your life. Take a listen and let me know your thoughts. I have some shows coming up that will give you tools you can apply to make your life whatever you want it to be--barring

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38:29

Her Beautiful Face

Life Moves (previously, Beyond the 3D) ·

2017/03/30

When a crisis of some sort happens to someone you care about, how to you help them through it? There is no guide you can read, so most people default to addressing the situation from the level of the problem itself. This approach can be uncomfortable at best. This approach can be uncomfortable at best. In this episode of Beyond the 3D, Michael's occasional co-host, Glenn Brooks, shares a different way of helping those we love through a challenging time in their life. It's based upon his former

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10:58

What is a Thought Virus?

Life Moves (previously, Beyond the 3D) ·

2017/03/23

Your life is a reflection of what you think about most. As I say in my audio books, if you want to change anything about your life, you must first change your thinking. One of the things you can do to expedite life change is get rid of your thought viruses you are operating under in your life. In this episode of Beyond the 3D, Michael J. Russ--author, speaker, and Zero Adversity Alchemist--reveals what these viruses are, shows you how you can get them, and what to do to get rid of them. Knowone is

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10:14

The 7 Words That Hold You Back

Life Moves (previously, Beyond the 3D) ·

2017/03/01

The most important conversation you have each day is in your head--your inner conversation. What you might not be aware of is how vital this conversation is to your overall happiness, success, and prosperity. In this episode of Beyond the 3D, Michael reveal the seven words that you should delete from your inner conversation asap! Why? Take a listen and see.

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16:03

3 Tips for Greater Success and Abundance

Life Moves (previously, Beyond the 3D) ·

2017/02/16

We all want a ride on the success and abundance train. The question we must ask is, how do we get a ticket to ride and then make the ride last a lifetime? The answer to this question is more mental than physical. Your state of mind has more to do with success and abundance than anything else. In this episode of Beyond the 3D, Michael reveals 3 tips you can use to get to the station, buy a ticket, and take the ride! How long you are on the train is up to you. Take a listen, and then assess your

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01:09:00

Happy 2017! What Now?

Life Moves (previously, Beyond the 3D) ·

2017/01/04

You've given and received "Happy New Year!" to one and all. How do you proceed? Did you make a New Years resolution? Perhaps to get in shape, lose weight, make more money, make a deeper commitment to your relationship or family, or (God forbid) work less and play more? In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks offer suggestions for how you can move through the new year with grace, happiness, love, deeper relationships, and greater vulnerability. Perception is at the

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52:09

Your Body Needs This Mineral!

Life Moves (previously, Beyond the 3D) ·

2016/11/25

I am happy to have finally had the opportunity to speak with my friend, Carolyn Dean, MD, the world's foremost authority on Magnesium supplementation. Our discussion centers on why your body needs magnesium and what happens when you become deficient in this essential mineral. If you aren't familiar with magnesium and why your body needs it, you simply must listen to this interview. Your long-term health depends upon it! Catch the Youtube video of this podcast at this link: Carolyn Dean, MD, video

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