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PODCAST

Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

health & fitness self-improvement

All Episodes

43:22

I Came Out Of My Shell In A High...I Mean Big Way

Brown Girl Self-Care ·

2022/11/21

Hello Beautiful!In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes edibles.Also, I'm sharing with you a misconception that some have about self-care being a magic pill. Also...In case you are wondering, here is the weighted blanket*:And here is the book, A Gentle Reminder by Bianca Sparacino**I am an amazon affiliate so may be paid a tiny fee if you purchase items through the links provided.Our Sponsors:* Check

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43:10

Are You Creating Your Life w/ $5 Energy

Brown Girl Self-Care ·

2022/11/14

Hey, hey! In this weeks episode I'm diving into the topic of creating the life that we deserve which includes bringing awareness to the type of energy we are bringing to the table. I had to make a decision to stop operating from a place of low energy that I wasn't aware I even had. What we do now will lead to the type of life we have in the future so don't miss this weeks episode.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for

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46:54

Let's Talk About The Struggle You Might Be Facing Of...

Brown Girl Self-Care ·

2022/11/07

Hey hey, beautiful Black woman! Listen in to todays episode where I go COMPLETELY off script with zero notes and talk about how I've struggled hugely with conflict/confrontation. Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising

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42:07

One Of My Anxiety "Bad" Habits Plus Let's Talk About...

Brown Girl Self-Care ·

2022/10/31

Hey Sistren!I'm digging into the community question bag to share some tips on how to detox from social media. With the holidays plus the NEW YEAR just around the corner, this can be an amazing time to center yourself and put your energy into outlets that serve you better than scrolling Tik Tok. If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcareOur Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code

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38:47

What We NOT GON' Do Is Normalize Not Having Our Needs...

Brown Girl Self-Care ·

2022/10/24

Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.This episode is a little cussy, just a heads up.If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcareOur Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal:

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37:38

For The Times That You Are Triggered

Brown Girl Self-Care ·

2022/10/17

Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of the Brown Girl Self-Care podcast I'm sharing some basics on "triggers" as well as some steps to take care of yourself if and when they pop up. Since the holidays can be a time of super stress this is a great time to prepare yourself and help to maintain your peace.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess

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45:19

5 Ways Black Women Can Begin Leaning Towards...

Brown Girl Self-Care ·

2022/10/10

Hey, hey! Right off the bat I'm letting you know that a little cussing is involved in this episode, mmkay? Ok!With that said, I'm sharing my thoughts with you on what it means for Black women to be productive and ways to consider shifting away from this idea that our worthiness depends on what parts of us/our labor can be monetized as we grind and burn out.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal:

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40:37

4 Things You Will Want To Consider As We Transition...

Brown Girl Self-Care ·

2022/10/03

Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that will hopefully help you make a smooth transition into the cooler and darker seasons that tend to affect our mental health in several ways.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great

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54:53

De-Centering Whiteness is Self-Care for Black Women

Brown Girl Self-Care ·

2022/09/26

Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don't make, how healthy we are as well as the healthcare we receive, how exhausted we are in these 9-5's and much more?In today's episode I'm sharing 3-4 ways that I'm actively healing and prioritizing my wellness by de-centering whiteness. Grab your journal and press play to hear todays episode.Our Sponsors:* Check out LifeStraw:

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38:59

Never Been Married. Over 40. Am I Lonely?

Brown Girl Self-Care ·

2022/09/19

Hey, hey! Welcome back to the BGSC podcast. In todays episode I want to get real with you about being a woman "of a certain age." Yes, i'm in my late 40's. Yes, I am single. Yep, I've never been married. You may be wondering a few things like...have I ever been engaged? How long have I been single? Do I get lonely? Would I ever date anything other than a Black man?Let's go ahead and talk about it! Grab your tea, settle in somewhere and let's get into it.Our

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41:48

My Spiritual Road Trip + Why Past Pain Is No Longer...

Brown Girl Self-Care ·

2022/09/12

Hey Beautiful Black Woman!In this episode I'm recapping my road trip and sharing the lows, the highs, thoughts on not preparing for this journey, releasing "old Bre" with gratitude and why it's ok for "strong" Black women to do things that challenge them.Here are links to some of the things mentioned on the show*Car Fan: (plugs into the wall, your laptop or directly into your car if you have a USB port in there like I do) https://amzn.to/3eAvcprMagnetic Car Curtains (I have a

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35:43

Reframing Ugly Things Said To You When You Were Younger

Brown Girl Self-Care ·

2022/09/05

Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to todays episode while taking full, deep breaths and sipping on something restorative like lemon balm tea or perhaps a matcha latte.Let's get into todays episode! I want to share my thoughts on how, due in part to

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42:24

Pockets of Peace

Brown Girl Self-Care ·

2022/08/29

I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey. I also share some things I regularly do that help me to feel more calm throughout the day. You are worthy of peace but life and this system we exist in threatens it regularly. Brew some tea and then listen to this episode. Product that I mentioned: Lemon Balm Drops* Ways that you can support my work include: Cashapp - $browngirlselfcare Join me on Patreon:

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32:12

Ways to start shifting your identity today!

Brown Girl Self-Care ·

2022/08/22

In todays episode (road trip edition) I am sharing some thoughts and tips around developing a newer identity and how to start “walking it out.” If you are ready to begin identifying as a higher version of yourself and set a new foundational set-point, including putting and end to self-sabotage, listen to this episode. Ways that you can support my work include: Cashapp - $browngirlselfcare Join me on Patreon: www.patreon.com/browngirlselfcare Leave a rating and review on iTunes, Spotify or

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30:36

Silence, Solitude, Surrender or Stillness. Which one...

Brown Girl Self-Care ·

2022/08/15

Hello Beautiful Black Woman, Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. **************************** This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana. Treat yo'self and get 20% off when you

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25:30

Shift Away From Legalism And Fill Your Life With The...

Brown Girl Self-Care ·

2022/08/08

Hello Beautiful Black Woman, Let's talk a smidge about legalism and how the pressure or influence to do everything by the book is what prevents you from allowing yourself grace. Write this quote down in your journal or stick it on your wall with a post-it: "Allow grace - not legalism - to be the foundation for your practice (Peter Scazzero). If you are curious about the book I mentioned, view it here* -> Emotionally Healthy Spirituality . **************************** This episode has

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45:58

My current relationship with the "Y" word (Yoga) as a...

Brown Girl Self-Care ·

2022/08/01

Hey sis! In today's episode I am being very real about my previous thoughts about yoga as well as where I am with it today. *Spoiler alert* I was afraid to do certain stretches labeled as yoga out of fear of angering God. Girl, I'm having a whole conversation about this today so press play and let's get into it. This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana. Treat yo'self and get 20% off when

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51:47

Recovering Your Womanhood And Peace After Marriage,...

Brown Girl Self-Care ·

2022/07/25

Hey, hey!! In this episode of the podcast I'm in conversation with connector and story teller Brie Penermon, Founder of FitBeads, who ethically sources and offers waistbeads that foster self-love, body-love and culture for women. Brie shares with us how she lost herself and ended up risking her health in the hopes of juggling marriage, babies, a career plus school. Did I mention that this was all at the the same time? Her body ended up slowing her down in an unforgettable way and had it not

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32:52

Sis, You Gotta Do This To Continue Healing

Brown Girl Self-Care ·

2022/07/18

Hey, hey! In this episode I'm getting candid about no longer being stuck in my life and the one thing I've had to do to continue moving forward in my healing. I promise that it sounds simple but it can in fact require a ton of courage. I hope this episode blesses and helps you to not feel like you're the only person "going through some thangs." Books I mentioned in todays episode: Happy Money Book -> https://amzn.to/3AVQIOy ** Healing Your Lost Inner Child ->

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36:49

4 Surprising Ways You May Have Not Be A Safe Space...

Brown Girl Self-Care ·

2022/07/11

Hello Beautiful Black Woman! Welcome back to the Brown Girl Self-Care Podcast. In today's episode I'm sharing four surprising ways you may have not been a safe space for another Black woman. This episode is not about judgement or blame but about awareness and reflection as we continue leaning into community care and support for one another. Patreon supporters of the BGSC podcast get exclusive access to BGSC self-care support group sessions. Join today ->

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342 results

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