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PODCAST

Behavioral Grooves Podcast

Kurt Nelson, PhD and Tim Houlihan

Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.

science social sciences

All Episodes

25:53

Grooving with Knowledge: Kurt and Tim’s Best...

Behavioral Grooves Podcast ·

2023/12/26

Continuing their pursuit of knowledge, Kurt and Tim explore the impactful books that have shaped their perspectives in 2023. In this episode, they unwrap the highlights of their literary journey, offering listeners a condensed version of why each book made a lasting impression and what readers can expect to gain from delving into these insightful pages. Discovering one's groove is a nuanced journey, often fueled by new ideas, fresh perspectives, and a revisit to timeless concepts presented in

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01:19:34

Balancing Work Friction and Fatigue | Huggy Rao

Behavioral Grooves Podcast ·

2023/12/18

Have you or someone you know fallen victim to the detrimental effects of Jargon Monoxide? If so, there might be compensation waiting for you. Joining Kurt and Tim in this episode, Huggy Rao delves into the critical aspects of organizational friction and the looming specter of burnout within workspaces. Huggy underscores the need for clear and transparent communication to escape the wearisome trap of workspeak, identified here as "jargon monoxide." Tune in for a succinct and transparent conversation

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01:10:42

The Eight Superpowers of Confidence | Lisa Sun

Behavioral Grooves Podcast ·

2023/12/11

Step into a captivating conversation as Tim and Kurt engage with Lisa Sun, the author of Gravitas. Lisa introduces the intriguing concept that each of us possesses superpowers—not the extraordinary kind, but those that ignite leadership, achievement, and self-belief. In this discussion, Lisa unveils the eight superpowers that make up confidence. Moving beyond mere behavioral traits, Lisa emphasizes that confidence is fundamentally a mindset. Uncover the key to building self-confidence by recognizing

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01:12:22

Rethinking Behavioral Science | Adam Mastroianni

Behavioral Grooves Podcast ·

2023/12/04

While Tim finds himself confined to a plane, Kurt engages in a captivating one-on-one session with researcher Adam Mastroianni. Together, they delve into the intriguing world of behavioral science, aiming to unveil the concealed truths behind the notorious Big Dentist conspiracy urging everyone to floss. However, the episode takes an unexpected turn as Kurt and Adam embark on a thought-provoking exploration of the past, present, and future of behavioral science. From a history tainted with

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01:05:37

Navigating Societal Rifts | Michèle Lamont

Behavioral Grooves Podcast ·

2023/11/27

Tensions around the dinner table? Trouble finding common ground with friends and family? Renowned sociologist Michèle Lamont joins Tim and Kurt to unravel why the world seems more polarized than ever. In this episode, Lamont delves into pressing societal issues, from tribalism to media polarization, offering expert insights and defining key terms with historical context. She explores generational shifts in perspectives on recognition and identity, asking how we can bridge divides between different

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01:10:09

Evolving Minds: A Conversation on Attention Spans |...

Behavioral Grooves Podcast ·

2023/11/20

Ever feel your attention… drifting? Want to get better at being present? Join Kurt and Tim as they delve into the world of shrinking attention spans alongside researcher Gloria Mark. Uncover the eye-opening revelations from Mark's research, highlighting a significant decrease in attention spans within just a few short years. Explore the intricate ways in which the digital world and screen time impact our ability to focus, all while discovering the empowering idea that we possess agency over our

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01:01:57

The Power of Brevity | Todd Rogers

Behavioral Grooves Podcast ·

2023/11/13

Does everybody skim? Todd Rogers, co-author of “Writing for Busy Readers” joins Kurt and Tim to discuss just that. In this insightful episode, Todd shares principles and rules that will transform your written communication skills. Join the conversation as Todd challenges the traditional notions of taste and style in writing, emphasizing the power of concise and evidence-backed strategies for effective communication in the 21st century. Discover the art of "less is more" as Todd shares practical

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01:05:06

Unlocking the Power of Effective Communication | Matt...

Behavioral Grooves Podcast ·

2023/11/06

Communication is a vital skill we all use, but do we truly understand its profound impact on our lives? Join Kurt and Tim as they engage in a captivating conversation with communication expert Matt Abrahams. Matt, an accomplished author, educator, and co-host of "Think Fast, Talk Smart," takes us on a journey into the heart of effective communication. Discover the secrets to spontaneous speaking and hone your communication skills with practical insights and actionable steps. From connecting with

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50:17

Why Sleep Is Vital for Academic Success | David...

Behavioral Grooves Podcast ·

2023/10/30

We all know we need a good night’s sleep but sleep researcher, David Creswell PhD has studied how our performance is actually affected by sleep. He has even found a predictive correlation between student’s college GPA scores and their sleep duration. David Creswell is a professor of psychology at Carnegie Mellon University and has published numerous studies on mindfulness-based interventions and their impact on well-being. He is a prominent researcher specializing in health psychology, mindfulness

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56:19

Bridging Behavioral Science Concepts and Applications...

Behavioral Grooves Podcast ·

2023/10/23

Connect behavioral science theory and research to practical applications. Connor Joyce founded the Applied Behavioral Science Association and he shares his perspectives on different behavioral science roles. This podcast episode features Connor Joyce discussing his career journey and involvement with the Applied Behavioral Science Association (ABSA). Connor began his career as a human capital analyst at Deloitte, where he was first exposed to behavioral science. He then earned a Master's degree in

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59:04

The 5 Healthy Brain Habits Of A Neuroscientist | Dr...

Behavioral Grooves Podcast ·

2023/10/16

What life habits keep our brain healthy? How does our mind respond to trauma? And why does the way we talk about suicide and mental health make such a difference to those who are struggling? We discuss all these topics with neuroscience researcher Dr Daniel Almeida. World Mental Health Day has recently shed a spotlight on our psychological wellbeing. So we decided to republish the sound mental health advice we learnt from our guest Dr Daniel Almeida from episode 255 in October 2021. Daniel has been

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01:10:28

Reading the Air: Using Self-Awareness to Make the...

Behavioral Grooves Podcast ·

2023/10/09

Why is work so difficult for so many of us? Why are we not connected to the organization in ways to help us advance our careers and garner the best assignments? Dr. Michelle P. King is a researcher and author who answers these questions and more. She joined us to discuss strategies from her book, “How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself.” Michelle is a globally recognized expert on inequality and organizational culture. Based on over a decade’s worth of research,

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42:00

Grooving on Knowing Thyself: Why Figuring Out Who I...

Behavioral Grooves Podcast ·

2023/10/02

“Do what you love and you’ll never work a day in your life.” Are you tired of that ditty? We are. How are you supposed to know what you love if we don’t 100% know who we are? “Know thyself” is a maxim that has been central to Western civilization for the last 2500 years. It has been pervasive in philosophy over the ages and more recently in psychology. Who are we? Who am I? These questions blend nicely with understanding why we do what we do, a foundational question in behavioral science. And it is

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01:05:35

Why You Never Feel Good Enough As A Perfectionist |...

Behavioral Grooves Podcast ·

2023/09/25

Conscientiousness, perseverance and meticulousness are all words associated with perfectionism. But perfectionism comes from a deeper sense of inadequacy, of not feeling good enough. Constantly striving to prove yourself leads to anxiety, depression and burnout. Researcher Thomas Curran describes perfectionism in detail, why it’s getting worse and what we can do about it. Thomas Curran is a professor of psychology and behavioral science at the esteemed London School of Economics and author of The

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57:48

Overcome Chronic Busyness With A Growth Mindset |...

Behavioral Grooves Podcast ·

2023/09/18

Doing, doing, doing. We can get stuck in a perpetual state of busyness to get things done. But being in a chronic “performance zone” can lead to stagnation over time. The “learning zone”, however, is when we take a step back to reflect on our experiences and look for ways to improve. That’s where a growth mindset comes in - actually believing that we can get better. “In order to engage in learning, we need to believe that we can improve, we also need to understand how to improve and we need to have

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46:38

Volunteering for Well-Being: How Team Rubicon Helps...

Behavioral Grooves Podcast ·

2023/09/11

Volunteering improves psychological well-being. Team Rubicon has researched this positive effect, not just on the communities it serves, but also on the well-being of its 170,000 volunteers. The organization applies military expertise and speed to provide fast response and social support to those who have suffered a disaster. We learn from David Burke and Patti Norberg about the many benefits they have found with volunteering. David Burke is the Chief Program Officer at Team Rubicon, an

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01:11:56

Our Quest to Feel Significant And How It Affects Our...

Behavioral Grooves Podcast ·

2023/09/04

We all want to feel significant. This drive for significance ultimately fuels our cognition, emotions, and actions. Distinguished psychologist Arie Kruglanski discusses motivation, cognition, goal systems, radicalization, and his recent work on the ubiquitous quest for significance. Dr. Arie W. Kruglanski PhD is a Distinguished Professor of Psychology at the University of Maryland. He directs a lab that studies human motivation as it affects thinking, feeling, and behavior. He is one of the leading

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48:03

How Best to Create a Culture of Learning | Sarah Nicholl

Behavioral Grooves Podcast ·

2023/08/27

This podcast will give you the tools and techniques to foster a learning culture in your organization. Whether you work at a junior level or are an executive, Sarah’s guidelines can equip you to utilize leadership, AI, context and habit formation to incorporate learning into your routine. Learning is like exercise. Once you develop a healthy habit, you need to keep going! But how do you foster a learning culture in your organization? In this interview, Sarah joins Kurt Nelson and Tim Houlihan to

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43:09

Imperfectly Perfect: The Science of Human Decision...

Behavioral Grooves Podcast ·

2023/08/21

Humans have limited information processing abilities and cannot possibly evaluate all possible options when making a decision. However, describing people merely as irrational paints an inaccurate picture. There can be benefits to the biases we hold. Author of Optimally Irrational: The Good Reasons We Behave the Way We Do Lionel Page PhD, joins Kurt Nelson and Tim Houlihan on Behavioral Grooves Podcast to talk about his book. Lionel is a French-born economist who is currently working as the Director

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01:00:24

Want To Make Tomorrow Better? Get To Know Your Future...

Behavioral Grooves Podcast ·

2023/08/14

How can we make better choices today to benefit our future selves? Hal Hershfield outlines strategies like visualizing your future self, writing letters, making commitments, and recognizing that your preferences will change over time. Hal is a Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA’s Anderson School of Management and holds the UCLA Anderson Board of Advisors Term Chair in Management. His research, which sits at the intersection of psychology and economics,

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548 results

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