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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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The Weekly Ride – 072219 Beast Workout

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/14

Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor. […]

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How Squinching Will Make You Look Good in Photos –...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/11

If you hate how you look in pictures, or wonder if you appear confident on the bike, I suggest watching the video below. If you–or the people you take photographs of–always look bad in images, then help is at hand. Professional portrait photographer Peter Hurley suggests you squinch next time you have your picture taken. How Squinching […]

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ICI Podcast 216 Learn the Language of Power from...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/08

Do you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your classes. Here's the link to ICI/PRO Podcast #207 — Understanding FTP Functional Threshold Power […]

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ICI Podcast 27 Mentoring Programs for Indoor Cycling...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/05

This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Welcome Spinning News Readers! Would a mentor have helped you when you first started teaching Indoor Cycling? Or are you interested in developing […]

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ICI Podcast 52 Star 3 Spinning Instructor Barbara...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/11/02

Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, add mood lighting to […]

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ICI/PRO Podcast # 167 – 4X4 Threshold Assessment...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/30

Heart Zones Master Instructor Laura Sachs contributes our latest Audio PROfile. Laura recently published an article about heart rate training in the June IDEA Fitness Journal. Here's an excerpt and you read the whole article here. Heart Rate Monitor Benefits If an athlete wants to train rather than just to work out, using a heart […]

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ICI/PRO Podcast #235 – Winning Team Audio PROfile

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/27

Meet Vanessa Wilkins Team ICG® Master Trainer, Indoorcycling Group® in partnership with LIVESTRONG® Fitness by Matrix. Vanessa provides our latest Audio PROfile: Winning Team - Don”™t Stop Believin”™ Intro: Living in San Francisco when Giants Baseball is CRUSHING IT has been fantastic. Our nutty city was really brought to together. There was camaraderie among the people living here. […]

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Are you using this feature correctly… or at all?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/24

Did you know that all of the Indoor Cycles that use magnetic resistance (FreeMotion S11.9, Keiser M3i and Schwinn AC) have a built in feature that will help your riders get stronger, create more power and burn more calories if you recognise and cue to it properly? The feature I'm talking about doesn't have a label […]

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ICI Podcast 68 Amateur Hobbyist or Professional Which...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/21

Do you consider yourself an Amateur, Hobbyist or Professional Indoor Cycle Instructor? Listen to this podcast and then post your response here. Listen to the Podcast below or subscribe for free using iTunes or Zune. http://indoorcycleinstructor.com.s3.amazonaws.com/068_amateur_hobbyist.mp3 Originally posted 2009-11-03 09:47:19.

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ICI Podcast 267 Meet Xavier and Nadia McClinton from...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/18

Running a successful fitness studio takes a lot of passion, experience and hard work. The husband and wife team of Xavier and Nadia McClinton who run Body By X Skill Development & Training Center in Marin County California sound like they have all three covered... and more! Together they have developed a unique fitness offering that […]

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Danny Macaskill Video

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/15

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Motivation vs. Enthusiasm

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/12

By Team ICG® Master Trainer Joan Kent Do any of your students struggle with motivation? Have any of them missed classes, perhaps several in a row, because they “just didn”™t feel motivated”? For a number of years, I”™ve been an instructor/nutritionist for a weight-management program that includes indoor cycling. Motivation has often been an issue. […]

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New Week, New You! Profile from Cycling Fusion

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/09

Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile: New Week, New You! We have been hitting you guys with some higher rate rides. Well this is what I would consider a "fun" ride around town. We are getting a lot of base miles. Base miles are always important year round, why not […]

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The Weekly Ride – 022519 Aerobic Challenger – Karyn...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/06

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) […]

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Where did Spotify’s Playlist Timer Go?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/10/03

What the @#$%^& was Spotify thinking by removing the total playlist time in the latest update? The number of followers has zero value to me when I'm building a playlist. Last week my Spotify displayed this message offering to update, which I regrettably did. Now I have no clue about the total length of the playlist. Chris […]

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ICI Podcast 200 Be The Instructor Your Students Can’t...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/30

For our 200th episode I wanted someone very special! Meet my friend Dr. Shannon Subramaniam who is someone you can't wait to see again. I asked Dr. Shannon to be my guest to discuss what Amy and I saw as the four traits that made us so excited to see her over and over again. […]

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ICI Podcast 143 – Meet Coach Kenji Freedman

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/27

Do you have a practiced introduction that you deliver at the beginning of every class? When Amy and I first met Kenji Freedman he impressed us as an Instructor the minute he started his class. USA Elite Cycling Coach Kenji has all the qualifications necessary to help you improve your craft as a Spinning Indoor Cycling Instructor - Kenji […]

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Leading with Lollipops by Drew Dudley

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/24

I teach indoor cycling at multiple facilities in the Denver area but I spend most of my work week at Greenwood Athletic and Tennis Club. Greenwood is my "home club". This is where I'm a personal trainer, teach indoor cycling, HIIT (High Intensity Interval Training) classes, CVI (Cardio Vascular Interval Training) classes, I've been […]

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Putting Heart Rate Monitors to Use, Part 1

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/21

By Team ICG® Master Trainer Jim Karanas Now that more of your students wear heart-rate monitors (HRM) (see previous post “How To Get Your Students To Wear a HRM”), you must teach them how to use one. An important first step is sometimes lost when introducing HRMs. Instructors immediately start estimating maximum heart rate […]

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ICI Podcast 361 Life Time Fitness Takes Rhythm &...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/09/18

I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering. Last month Life Time Fitness introduced AMP Cycle - from this video it appears to be a no-holds-barred, full on party, that will engage the same participants who are […]

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