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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

16:33

My Manhattan Experience: Thriving in the Concrete Jungle

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/02/07

Manhattan is where ambition meets opportunity, and dreams collide with reality. A place of towering skyscrapers, relentless energy, and a pulse that never slows. The city where success is measured in resilience, where the streets tell a thousand stories, and where every corner holds the promise of something extraordinary. On this episode I will be real and raw about my experiences with thriving in Manhattan.We’ll explore what makes Manhattan such a unique and challenging environment, discuss the

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15:26

Progress Under Pressure

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/02/06

Hey there, beautiful souls! Today’s episode we will explore how to thrive under pressure. Pressure is not the enemy, it is the force that forges resilience, sharpens focus, and fuels greatness. The difference between does who crumble and those who thrive under pressure isn’t luck or talent; it’s mindset preparation and action.We will unpack and explore how to reframe pressure, develop mental toughness, and use high-stakes situations as catalyst for growth. We will be real, and raw about the

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12:31

Destined for Greatness

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/02/05

Hey there, beautiful souls! This week we’re tapping into the potential that resides within each of us. Destined for Greatness. We’ll explore what true greatness means, discuss the common blocks that can prevent us from recognizing our own potential, and unpack practical strategies for uncovering your purpose, developing your gifts, and living a life of meaning and impact. We’ll be honest about the challenges of overcoming self-doubt and fear, but also celebrate the immense power of the human spirit

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20:38

The Freedom in Letting Go

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/02/04

Life is a journey filled with experiences some beautiful, some painful and some that leave lasting marks on our hearts and minds. Along the way we accumulate emotions, regrets, fears, and burdens that, if left unchecked, weigh us down and keep us from moving forward. We hold onto past hurts, missed opportunities, and expectations that no longer serve us, often without realizing how much they are holding us back.We will get real, and raw about holding onto things: grudges, past hurts, limiting

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20:02

Endurance & Stamina of Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/02/03

Life isn’t a sprint; it’s a marathon, filled with unexpected hills, detours, and moments where we feel like we’ve hit a wall. This episode isn’t about denying the existence of those challenging times or pretending they don’t take a toll; it’s about cultivating the inner resources – the endurance and stamina – to navigate those difficulties, to keep moving forward, and to ultimately cross the finish line, whatever that finish line may look like for each of us. We’re going to get real and raw about

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16:11

Phoenix Rising

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/02/02

The myth of the Phoenix, a bird reborn from flames, has long symbolized resilience, renewal, and the power of transformation. Life inevitably throws us challenges – setbacks, losses, moments where we feel like we’ve been burned to the ground. This episode isn’t about pretending those experiences don’t hurt or minimizing the pain of those moments; it’s about recognizing the potential for growth, strength, and even beauty that can emerge from the ashes of those experiences. It’s about understanding

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20:12

The Mamba Mentality: Kobe Bryant

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/02/01

Kobe Bryant wasn’t just a basketball player; he was a force of nature. His dedication, work ethic, and relentless pursuit of excellence became known as the “Mamba Mentality,” a philosophy that extends far beyond the basketball court and can be applied to any area of life. This episode isn’t about glorifying perfectionism or pushing ourselves to unhealthy extremes; it’s about exploring the core principles of the Mamba Mentality – the unwavering focus, the commitment to continuous improvement, and the

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16:19

Empathetic Hearts

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/02/01

Hey there, beautiful souls! On this episode we will discuss the importance of showing empathy for others that are experiencing hardships in the world. In a world that often feels divided and disconnected, empathy – the ability to understand and share the feelings of others – is more important than ever. This episode isn’t about simply feeling sorry for someone; it’s about cultivating a deep understanding of their experiences, stepping into their shoes, and connecting with them on a human level. It’s

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12:52

Rose Colored Glasses: A Balanced Perspective

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/31

The phrase “rose-colored glasses” usually implies seeing the world through an overly optimistic or idealistic lens, ignoring potential problems or negative aspects. While there can be a danger in only seeing the good, there's also a power in choosing a positive perspective. This episode isn’t about advocating for blind optimism or denying the existence of challenges; it’s about exploring how to cultivate a balanced perspective – one that acknowledges reality while also choosing to focus on the good,

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12:06

Still Standing: Heart of a Lion

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/30

In life the odds can be stacked against us. Life can feel like a boxing match sometimes. We get hit with unexpected blows, face opponents that seem stronger than us, and find ourselves up against the ropes, feeling like we’re about to go down. This episode isn’t about pretending those punches don’t hurt or denying the reality of difficult situations; it’s about cultivating the inner strength, resilience, and unwavering spirit to keep fighting, to keep standing, and to refuse to hit the floor. We’re

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12:22

Ignore the Roar

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/29

Hey there, beautiful souls! On this episode we will explore what the “roar” represents, all of the distractions. It’s easy to get caught up in the “roar” of external voices and lose sight of our own inner compass. This episode isn’t about isolating ourselves from the world or becoming completely indifferent to external input; it’s about developing the discernment to filter out the noise that doesn’t serve us and cultivate a stronger connection to our own intuition and inner wisdom. We’re going to

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12:02

Divine Detours

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/28

We often have a clear picture in our minds of where we want to go and how we want to get there. We make plans, set goals, and map out our course. But life rarely unfolds exactly as we expect. Sometimes, we encounter unexpected obstacles, setbacks, or changes in direction that can feel frustrating, confusing, or even devastating. This episode isn’t about denying the disappointment or pain that can accompany these detours; it’s about recognizing that they can often be divine interventions, guiding us

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12:01

Level Up in Your Life

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/27

We all have a natural desire to grow, to evolve, and to become the best versions of ourselves. But sometimes, we can get stuck in a rut, feeling stagnant or unfulfilled. This episode isn’t about achieving some external measure of success or comparing ourselves to others; it’s about recognizing the internal shifts that signal growth, embracing the challenges that push us beyond our comfort zones, and consciously choosing to level up in our lives. We’re going to get real and raw about the discomfort

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6:00

Mindfulness Monday Meditation

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/27

Hey there, beautiful souls! Today we are focusing on practicing mindfulness and meditation. I will lead a self guided meditation session, to help increase mindfulness and awareness. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, constantly thinking about the past or worrying about the future. Mindfulness offers a powerful antidote to this constant mental chatter, inviting us to anchor ourselves in the present moment and cultivate a deeper sense of

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12:42

Make Peace with Yourself

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/26

Many of us are our own harshest critics. We hold ourselves to impossibly high standards, dwell on past mistakes, and constantly compare ourselves to others. This internal conflict can create a deep sense of unease and prevent us from fully embracing our lives. This episode isn’t about becoming complacent or ignoring areas where we can grow; it’s about cultivating self-acceptance, self-compassion, and a sense of inner harmony. It's about learning to truly like who you are. We’re going to get real and

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12:14

Manifestation is Real: Celebration Update

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/25

Hey there, beautiful souls! We’ve talked before about the power of intention, visualization, and aligning our thoughts and actions with our desires. Today, we’re going to dive deeper into the real-world results of those practices. This episode isn’t about magical thinking or instant gratification; it’s about acknowledging the hard work, self-reflection, and consistent effort that goes hand-in-hand with manifestation. It's about celebrating the journey and the tangible evidence that our beliefs and

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12:00

Keep Your Crown & Keep Your Head Up

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/25

Life isn’t always easy. We face challenges, setbacks, and moments that can make us feel discouraged, overwhelmed, or even defeated. This episode isn’t about pretending those difficulties don’t exist; it’s about cultivating inner resilience, maintaining our self-worth, and facing the world with confidence and grace, even when things are tough. It's about remembering your inherent value and inner strength. We’re going to get real and raw about the times we feel like we’re losing our footing and

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13:04

Yes, You Can

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/24

We all have dreams, goals, and desires that we long to pursue. But often, self-doubt creeps in, whispering insidious messages of inadequacy, fear, and impossibility. This episode isn’t about denying the existence of challenges or pretending that achieving our goals will be easy; it’s about recognizing the power of self-belief, cultivating a “can-do” attitude, and overcoming the limiting beliefs that hold us back. We’re going to get real and raw about the struggle with self-doubt and explore how to

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13:04

Sparks of Inspiration: Kindling Hope

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/23

Hope is a spark, a tiny flicker of light that has the power to illuminate the darkest corners of our lives. It is the force that whispers, “keep going”, even when the world feels heavy. Hope doesn’t demand immediate answers or perfect solutions; it asks only that we believe in the possibility of better days ahead. In a world filled with challenges, uncertainty, and moments of despair, hope becomes our guiding star, our source of resilience, and our bridge to possibility.In a world that can often

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14:07

Roadmap to Resilience: Special Announcement

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/01/22

Hey there, beautiful souls! Today we are exploring the roadmap to resilience! We will have special guest and an exciting announcement. Life is full of ups and downs. We all face setbacks, disappointments, and periods of adversity. This episode isn’t about avoiding those difficult times; it’s about developing the inner strength and mental fortitude to bounce back from them stronger and wiser. It's about building a resilience mindset. We’re going to get real and raw about the pain and vulnerability

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