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PODCAST

Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

41:48

Episode 245: Tracking Weight, Steps, & Food: When It...

Balance365 Life Radio ·

2022/11/09

Episode Overview One in three people in the U.S. track their health data… but is it a healthy practice? Or is it actually causing more harm? In this episode reshare, Annie and Jen discuss wearable technology and fitness trackers and the data we collect about ourselves. Join them as they explore the reasons to track or not to track, and how to improve your relationship with the information you gather about your body. And back by popular demand! We’re hosting our free 3-part workshop “Cut the Crap:

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46:31

Episode 244: 3 Tips to Stay on Track During the Holidays

Balance365 Life Radio ·

2022/11/02

Episode Overview The holidays are upon us! For many, this tends to be a challenging stretch of time where we start to see our healthy habits slip, or even disappear entirely. Is there a better way to navigate this season while keeping our healthy habits going strong? We say YES. Join Annie and Holea as they discuss how to identify common mindset issues that can derail your healthy habits, and provide tips on approaching the holidays in a way that feels good to you. Enjoy! But before you click play,

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40:17

Episode 243: Member Spotlight - How Erica Learned...

Balance365 Life Radio ·

2022/10/26

Episode Overview It’s time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent years struggling with emotional eating and an unhealthy relationship with exercise. After 18 months with Balance365, she’s developed skills to help her manage her emotions without food, joined a gym and took up weight lifting, and has also completed nursing school! Erica’s commitment to caring for herself has led to a 75-pound weight loss, but it’s not

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14:45

Episode 242: How Annie Eats Without Cooking

Balance365 Life Radio ·

2022/10/19

Episode Overview For those of you who may not know, Annie doesn’t cook. She doesn’t like it; she never has. But she does like to eat! So today, she’s sharing all her secrets on balancing her nutrition without cooking (yes, it’s possible!) If you love the idea of reaching your health and weight loss goals like Annie has, without needing to cook every single meal, stick to a list of “good” foods, or count all the calories, you’ve got to get on our waitlist. The doors to our coaching program only open

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18:55

Episode 241: Q+A - Weekend Overeating, Nutrition for...

Balance365 Life Radio ·

2022/10/12

Episode Overview We have another juicy Q+A episode for today! Each week, we live in our free Facebook group, Weight Loss Without Restriction, where you ask questions and we answer them! The topics we tackle change from week to week, but this week we discussed: - How to stop overeating on the weekends - Better nutrition for picky eaters - Tackling body image issues that arise when gaining weight Before you go, be sure to check out our new 3 Steps to End Emotional Eating Mini Course, available for

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07:24

Episode 240: Control vs. Trust—A Grown Ass Woman...

Balance365 Life Radio ·

2022/10/05

Episode Overview Hello Balance365 community! We’ve got a special bite-sized podcast episode for you today. Every few weeks, we send out a heartfelt email sharing personal stories, wisdom, and experiences that we don’t share anywhere else. But today, we’re sharing one of those emails, and we know it will make you take a pause and ask yourself some important questions. We hope you love it. If you love what you hear and want to get our monthly exclusive Grown Ass Woman Stuff emails, click here to join

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54:34

Episode 239: How Lisa Found Sustainable Change After...

Balance365 Life Radio ·

2022/09/28

Episode Overview Hello everyone! Today we’re getting to know Lisa, who spent 45 years trying diet after diet with no long-term success. She joined Balance365 out of sheer desperation, hoping to find sustainable change… and she was not disappointed. Lisa has not only lost 20 pounds, but she feels better than she ever thought imaginable, and most importantly feels like she’s finally found the lasting change she’s been looking for. We know you'll love Lisa’s radical honesty and energy. If her story

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43:25

Episode 238: New Here? How to Simplify Nutrition

Balance365 Life Radio ·

2022/09/21

Episode Overview In our experience, the average person can benefit from understanding nutrition basics. We’re talking foundational nutritional habits. Maybe you’re asking, “Why simple? Shouldn’t I overhaul everything for the best benefits?” Because simple is *actionable.* By the end of this episode, you will walk away with a few key takeaways of nutritional guidelines that you can start exploring right away, no diet overhaul needed! If you don’t want to do this on your own, we’ve got you covered

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17:46

Episode 237: Q+A - Staying Engaged with Habits When...

Balance365 Life Radio ·

2022/09/14

Episode Overview Hi everyone! We’re back with another live Q+A podcast episode! In today’s episode, we’re sharing two questions submitted by our audience: 1. How can you stay engaged with a habit when your world is out of balance? 2. Do artificial sweeteners impact your weight loss goals? This episode is a quick one, but is PACKED with info. Don’t miss it! If you haven’t already heard us shouting from the rooftops, we’ll say it one more time: our free, live training “Nighttime Snacking: Why You Do

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57:45

Episode 236: Divorce, Dating, and Body Image

Balance365 Life Radio ·

2022/09/07

Episode Overview Today’s the day! In this episode, you’re going to hear Annie unpack her recent divorce, dating, and body image experiences. Come listen to how she worked through some lingering body image issues after her 15-year relationship ended and she re-entered the dating world. And! In just 10 days, Jen and Annie are hosting a BRAND NEW free training on one of our community’s biggest struggles. It’s called Nighttime Eating: Why You Do It and How to Stop. This training will be a live virtual

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42:29

Episode 235: 4 Tips to Get Back on Track

Balance365 Life Radio ·

2022/08/31

Episode Overview We hear you: a change in routine can be hard! For example, with autumn around the corner, it means it’s time to transition from summer to fall routines. And it can be a struggle! Today, we’re sharing our best tips to start a new routine or get back on track after a long hiatus. We also have an exciting announcement! We have been working tirelessly behind the scenes on our brand Nighttime Snacking: Why You Do It and How to Stop. It’s a new free training, happening live on the evening

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50:14

Episode 234: After the After - Karen’s Healthy Habits...

Balance365 Life Radio ·

2022/08/24

Episode Overview Today we have another “after the after” journey to share with you! Meet Karen, another Balance365 Coaching graduate who has taken what she needed from our program and is now living a full, values-driven life. And—this is just the icing on the cake—Karen’s also down 60lbs! We loved listening to her story. We know you will, too. Karen’s story can be your story, too. If you want *more* than just weight loss, and to live a bigger, fuller, more aligned life, then don’t wait! Enrollment

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17:43

Episode 233: Q+A – Emotional Eating

Balance365 Life Radio ·

2022/08/17

Episode Overview Hello, everyone! We’re back with another Q+A episode for you all! This week we’re covering two topics: strategies to practice better thoughts when you can’t seem to get past the unhelpful ones, and how to differentiate between satisfying a craving versus giving into an emotional urge to eat. These are excellent questions and we can’t wait to dive in. Join us! Emotional eating is one of the top issues our audience reports struggling with. If you too struggle with emotional eating and

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47:38

Episode 232: 3-Part Exercise Series (How to Build...

Balance365 Life Radio ·

2022/08/10

Episode Overview Welcome back to the final episode of our three-part series on exercise! In our previous episodes, we talked about the science behind exercise and addressed myths and truths. Today we’re covering how to build muscle and get stronger. We hope you’ve enjoyed this series and are walking away from this with a better understanding of exercise. Here’s to getting your exercise actions in line with your goals! If you’re ready to explore the messy middle of health, wellness, and weight loss

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58:57

Episode 231: 3-Part Exercise Series (Exercise Myths +...

Balance365 Life Radio ·

2022/08/03

Episode Overview Welcome to Part 2 of our three-part series on exercise! Last week we covered Part 1: Exercise 101, helping you understand the foundations of exercise! This week we’re covering exercise myths and truths because so many exercise myths are still in circulation. Let us help free you from those diet culture lies! But before you go, sign up for our free newsletter! Every week, we send out emails packed full of wisdom, insights, and reflections. If you like our podcast, you’ll love this

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01:01:47

Episode 230: 3-Part Exercise Series (Exercise 101)

Balance365 Life Radio ·

2022/07/27

Episode Overview Today we’re kicking off a three-part series on exercise (Annie’s favorite topic!). Over the years we’ve worked with many women who feel lost and confused when it comes to exercise. So, over the next three weeks, we’ll provide you with an overview of exercise, break down some of the most common myths, and tell you exactly what to do if your goal is to get stronger. Today, in part one of this series, we give you some foundational knowledge about exercise that will make everything else

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20:12

Episode 229: Q+A - The #1 Question We’re Asked

Balance365 Life Radio ·

2022/07/20

Episode Overview Typically, we do our Q+A episodes monthly. But this question came up recently, and it was just too good not to get on the podcast ASAP! Why? Because this is the number one question we get over and over, and it usually goes something like this: “I want to lose weight. That means I have to eat less. How is that different from restriction?” As you’ll soon learn in this episode, it’s VERY different. Don’t miss it! Also, if you want to dive deeper into understanding and practicing weight

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52:02

Episode 228: Member Spotlight—Jessica’s Powerful...

Balance365 Life Radio ·

2022/07/13

Episode Overview Today we’re chatting with one of our members, Jessica. Jessica is an innovative, accomplished and successful mom of three who has been hailed throughout her life by friends, family, and her community for all that she’s achieved. But on the inside, Jessica was struggling with a bad case of perfectionism. She ruminated on thoughts about food, exercise, and weight constantly. Ultimately, she pushed herself to healthy eating and exercise extremes, leading to injury. But when she found

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26:06

Episode 227: Q+A - How to Support a Friend’s Weight...

Balance365 Life Radio ·

2022/07/06

Episode Overview Today’s podcast episode gets really personal really quick! In this Q+A, we talk about our matching tattoos, plus how to support friends with weight loss goals, and how much time does it take your body to adjust to more balanced meals? Join us! If you love our live Q+As, you can access so much more inside of Balance365 Coaching! Enrollment begins in September, so don’t miss it. Get on the waitlist now to get priority access. Key Points What do our matching tattoos mean? How to help

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49:19

Episode 226: How to Handle Photos You Hate

Balance365 Life Radio ·

2022/06/29

Episode Overview Does looking at photos of yourself trigger intense body shame? Over the last seven years, we’ve seen this time and again: an enjoyable event or experience is ruined as soon as a woman sees photos of herself. This can lead a person to delete precious moments, avoid pictures in the future, and even trigger a return to quick-fix, restrictive dieting. But does that solve the deeper issues women are experiencing? We say no. That’s why, in today’s episode, we share some real-life

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