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PODCAST

10,000 NOs

Matthew Del Negro

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time,

business careers

All Episodes

4:46

New Year's Day Riff... Start With One Step

10,000 NOs ·

2021/01/01

Couldn't help myself. No fancy opening music. No fancy closing music. Just little old me... and a mic. If you're out walking the dog, or running to the store for milk and you could use a 5 min pep talk to kick off your 2021... I'm your man. Enter at your own risk.Oh. And Happy New Year. How good does it feel to be out of 2020?It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with

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21:54

Home for the Holidays

10,000 NOs ·

2020/12/21

At the end of 2019, none of us could have predicted the year we eventually got to know as 2020. It was unprecedented, cruel to many and a game-changer in some way, shape or form, for all of us. Somehow, though, we've all pivoted and most of us were required to shift into a new gear to deal with our new normal. Join Matt as he waxes poetic on change in general and 2020 specifically. He even assesses the draw of Christmas for him as a child and what made it so special as well as the gratitude he

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79:34

Mark O'Brien, Tour de Force Triple-threat Master...

10,000 NOs ·

2020/12/18

When we released this inspiring conversation with Mark O'Brien back on August 16, 2019, he wasn't an Academy Award Winner. Now, he is... kind of. They call it the Canadian Screen Award, but it's the equivalent of our Academy Award and he won Best Actor for his performance in 2019's Goalie. 10,000 NOs was not shocked by this news because this is a performer who is not only massively talented as an actor, but also a dynamic writer and director with enough hustle to outlast any number

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15:12

Don't Complicate It

10,000 NOs ·

2020/12/14

Do you tend to make things more complex than they need to be? Find that you're slowly being pulled away from the actual thing you were excited about in the first place because you got bogged down by logistics? Join the club. No, literally. Join the club. After an off-the-cuff riff about the online community he's been thinking about for a long time, Matt throws down the gauntlet and decides to do what he's been telling others to do forever: "Take Action Now, Course-Correct Later"

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84:29

Henry Winkler: Happy Days Are Here Again

10,000 NOs ·

2020/12/11

Henry Winkler, who burst onto the scene as the Fonz, has been a part of our American pop culture for so long I can't remember a time when he wasn't omnipresent on my TV. Despite severe dyslexia, which caused extreme challenges for him in school, Henry figured out a way to dominate show business and last the test of time (his current role on Barry won him an Emmy Award in 2018). He has also co-authored over 30 books and produced shows like MacGyver. And he's done all of it while remaining

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16:09

Maybe It Doesn't Have to Be So Hard

10,000 NOs ·

2020/12/07

Are you exactly where you want to be in life? If not, is it because the world hasn't accepted you? Or because you have some deep-seeded belief that you are not worthy and the only way you'll receive any grace in your life is if you pay for it through hard work and suffering? Hard work and consistency are necessary components, sure, but we also have to receive the YES when it comes our way, which might involve accepting ourselves and claiming our space.Monday Morsels are the short-form

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80:12

Superbowl Champion Heath Evans on How to Prove Them...

10,000 NOs ·

2020/12/04

Heath Evans played fullback in the NFL for 10 seasons and has a Superbowl Ring to show for it, from his time with the New Orleans Saints. Four of those seasons were with the New England Patriots and football royalty Tom Brady and Bill Belichick, for whom he has tremendous amounts of respect and many lessons on leadership. So it's no wonder that he can talk about grit. But what may not be expected is that this tough guy would be so vulnerable, honest and forthright about his personal flaws or

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30:45

Gratitude Can Turn Obstacles Into Opportunities

10,000 NOs ·

2020/11/30

While nothing is perfect (ie.the COVID Thanksgiving we just experienced with loved ones joining us remotely on a computer screen, IF we were fortunate enough to have that technology), but how you frame your obstacles determines whether they really are obstacles or just opportunities in disguise. With an updated intro for present day, this rerelease from August of 2019, about a mice problem Matt had in his garage and house, reminds us that even mice can teach us something about our life. As one of

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52:35

Concert in Motion Founder, Jennifer Finn: Healing...

10,000 NOs ·

2020/11/27

Opera singer Jennifer Finn had an idea: how can musicians and singers get more live practice of their craft while simultaneously bringing joy to underserved New Yorkers? What followed is the creation of the not-for-profit organization Concerts in Motion, which had NY1 naming Finn their “New Yorker of the Week”. In classic “10,000 NOs Failure is Opportunity” fashion, Finn is executing where most others merely dream or talk about pie in the sky ideas. Serving isolated elderly folks, underserved

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18:14

You Never Know Who's Watching

10,000 NOs ·

2020/11/23

Matt introduces this re-release of a solo episode from May of 2019, weighing in on why now was the time to bring you an episode where he riffs on the idea that what you do when no one is watching is what gets rewarded later in public. Revealing a guest request made by the staff of an Acting Coach to Oscar Winners and Nominees (now-past guest, Terry Knickerbocker) who turns out to be a passionate listener to 10,000 "No"s, Matt talks about the importance of maintaining standards and how you

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60:12

Aldis Hodge: Race in America and the Entertainment...

10,000 NOs ·

2020/11/20

If you missed Aldis Hodge's classic 10,000 NOs origin story episode from last week, you can listen to it here. Today’s episode was unplanned. When Matt and Aldis sat down, one of the first questions Matt asked was “what’s the biggest ‘no’, literal or proverbial, that you’ve had to overcome?” This led to what we deemed to be a stand-alone conversation about race in America and, particularly, in the film and television industry. Without holding back, Aldis brings truth, courage, humor,

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14:53

The Pros and Cons of a Vulnerability Hangover

10,000 NOs ·

2020/11/16

If you’ve seen Jerry Maguire, you know what a Vulnerability Hangover is even if you’ve never heard that term. This week, Matt admits to the self-lacerating period that followed his book release on October 27th, and then discusses how he got out of it and how you can too. Taking a leap is a beautiful thing. And when it goes well, the benefits are beyond your wildest dreams. But, beware your ego and the critic in your head, who may force you into a vulnerability hangover before you can celebrate your

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77:24

Aldis Hodge: It's All Going to Be Okay

10,000 NOs ·

2020/11/13

To say Aldis Hodge's career is heating up right now is a massive understatement. This moment, for him, can be more aptly described as "being in hyperspace". He is currently shooting season two of Showtime's City on a Hill, where he goes toe to toe with Kevin Bacon. He recently wrapped a season of his rebooted TNT series, Leverage. And he is preparing to enter the DC Universe, opposite Dwayne "The Rock" Johnson, playing Hawkman in the highly anticipated comic-inspired Black

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11:48

Embrace Change, A New Day is Coming

10,000 NOs ·

2020/11/09

As Andy Dufresne, in The Shawshank Redemption, once said, “get busy living or get busy dying.” Change is happening all the time, whether you like it or not. You have two choices: try to resist it, or embrace it and grow. Matt riffs on change and unexpected twists of fate, from presidential election results to personal and career ups and downs, waxing philosophical on the ever-shifting pendulum of life. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s..

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76:08

Election Week Rerelease with Education Expert...

10,000 NOs ·

2020/11/06

In 2018, Matt sat down with Marshall Tuck after observing him speak off the cuff at a local fundraiser. Here is what he said about him back then: From Zimbabwe to South Central, Marshall Tuck has been making an impact on young people's lives through public education. If all goes well, he'll move the needle even more as California's next State Superintendent of Public Instruction. Tuck lost that battle in 2018, but we are confident that he will restore your faith in public servants who

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10:44

Doers Do

10,000 NOs ·

2020/11/02

Do the people that know you consider you a “doer”? If not, do you wish they did? It’s not some magical, philosophical musing that separates the doers from the non-doers, it is simply that one group does and the other group does not (get stuff done, take action, accomplish things, have an effect on others). Matt contemplates the benefits and drawbacks of being in either camp and riffs on different types of doers. Monday Morsels are the short-form companion to our Friday Interviews of 10,000

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73:37

Book Release Week Special: Matt on Back to One Podcast

10,000 NOs ·

2020/10/30

To celebrate the launch of Matt’s book, 10,000 NOs: How to Overcome Rejection on the Way to Your YES, this past Tuesday, we decided to put him on the hot seat. Through the generosity of Peter Rinaldi, host of Filmmaker Magazine’s Back to One Podcast, we were able to acquire their recent interview of Matt for the 10,000 NOs feed. Delving into some of the nitty gritty of Matt’s approach to acting as is typical on Back to One, Rinaldi also spends a portion of time linking the effects of writing a book

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17:15

Your Friend’s Success is Not Your Failure

10,000 NOs ·

2020/10/26

Do you find yourself getting jealous over the accomplishments of your friends? Or, maybe not jealous, but their success puts you in the dumps? Answering the call of a young actor, Matt suggests that a better path to success and happiness is actually to find joy in the victories of your friends, and sometimes even those of your “sworn enemies”. He also celebrates the fact that his book publishes tomorrow and admits to feelings of vulnerability surrounding its release. Monday Morsels are the

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63:20

From Homeless to Hollywood Trainer, Stunt Performer...

10,000 NOs ·

2020/10/23

You may be familiar with Hollywood stars such as Dwayne “The Rock” Johnson, J.K. Simmons, James Marsden, Sylvester Stallone and Zac Efron, but you may not know the trainer that helped them build their incredible physiques, Aaron Williamson. Aaron went from Marine Corps, to being a celebrity trainer, to stunt man and now actor. But his path was far from smooth, he spent time living out of his car and overdosed at only 12 years old. He then transitioned to a personal trainer and after a chance

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11:34

Is Time on Your Side?

10,000 NOs ·

2020/10/19

If you had all the time in the world, how would you spend it? If you, like most people, feel like you don't have enough time to do the things you want to do is it because you're not guarding yourself enough from the inevitable distractions of life? Clarity of purpose and knowing that we are doing what needs to be done can alleviate a lot of guilt and anxiety about time. But it's easier said than done. Monday Morsels are the short-form companion to our Friday Interviews of 10,000

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