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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

22:37

Episode 394 - Delirious Athlete Check In - Darlene...

The ZenRUN Podcast ·

2024/11/11

In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s been gradually increasing her mileage while staying mindful of her body’s need to recover from her previous races. She talks about the importance of consistency, the challenge of balancing family life, and her experiences with strength training (or her struggles to commit to it!). With

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02:08

Episode 393 - MM Tip 143 - Sensory Garden Walk

The ZenRUN Podcast ·

2024/11/06

In this episode of our Mindful Moments series, we invite you to experience the practice of “Sensory Garden Walk.” Today’s tip encourages you to step into a garden or park and fully engage your senses as you walk. Breathe in the fresh scent of flowers, feel the texture of leaves, listen to the birds chirping, and take in the natural beauty surrounding you. As you walk, immerse yourself in the details and savour the sensory experience, allowing each moment to ground you in the present. This

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22:18

Episode 391 - Delirious Athlete Check In - Gabe...

The ZenRUN Podcast ·

2024/11/04

In this episode of FitMIND FitBODY, we check in with ultra runner Gabe Alves as he prepares for the upcoming Feral Pig 100-mile race, a key part of his training for the Delirious W.E.S.T. 200-mile race. Gabe opens up about how his training has been going, including his unique approach to barefoot running and its impact on his strength. He shares the ups and downs of staying consistent with training, how he uses races like Feral Pig to gauge his progress, and what he’s learned from experimenting with

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21:17

Episode 392 - Delirious Athlete Check in - Melissa...

The ZenRUN Podcast ·

2024/11/04

In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race. Melissa shares how she’s managing to fit in her runs despite a hectic schedule filled with horse sports, farm duties, and raising three kids. From running home after her kids’ events to keeping up with long-distance training on gravel roads, Melissa offers insights into how she’s making it all work. She also

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02:07

Episode 390 - MM Tip 142 - Mindful Handwriting

The ZenRUN Podcast ·

2024/10/30

In this episode of our Mindful Moments series, we dive into the calming practice of “Mindful Handwriting.” Today’s tip encourages you to slow down and bring full attention to the act of writing, whether you’re jotting down a letter, journal entry, or simply doodling.Focus on the movement of your pen, the pressure as it glides across the paper, and the rhythm of each stroke. Notice the curves, lines, and flow of each letter as you connect with the tactile and visual sensations of writing. This

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25:48

Episode 389 - Delirious Athlete Check In - Glen...

The ZenRUN Podcast ·

2024/10/28

In this episode of FitMIND FitBODY, we check in with ultra runner and coach Glen Smetherham as he prepares for the next stages of his journey towards the Delirious W.E.S.T. 200-mile race. Glen shares his latest training experiences, discussing how he’s integrating mindfulness, heart rate variability, and yoga into his routine to improve his overall response to training. As both a coach and athlete, Glen reflects on the importance of balance, understanding the signals your body sends, and how to

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15:31

Episode 388 - Delirious Athlete Check In - James...

The ZenRUN Podcast ·

2024/10/28

In this episode of FitMIND FitBODY, we check in with ultra runner James Sawyer as he prepares for his upcoming races, including the Delirious W.E.S.T. 200-mile challenge. James shares the ups and downs of his training, from running in the heat of Bali while supporting his wife’s netball team to tackling tough elevation runs with his mates. He opens up about staying injury-free, navigating flare-ups, and maintaining a relaxed but focused mindset as race day approaches. James’ unique approach to

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02:04

Episode 387 - MM Tip 141 - Joyful Movement Dance

The ZenRUN Podcast ·

2024/10/23

In this uplifting episode of our Mindful Moments series, we explore the joy of movement with the tip “Joyful Movement Dance.” Today’s practice encourages you to embrace the freedom of dancing. Put on your favourite song and let your body move however it feels—without overthinking or holding back.Feel the rhythm, lose yourself in the music, and allow the movement to become a form of self-expression. Dancing is not only a fun way to release stress but also a powerful way to stay present and connect

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44:02

Episode 386 - Delirious Athlete Intro - Kevin...

The ZenRUN Podcast ·

2024/10/22

In this episode of FitMIND FitBODY, we meet Kevin Matthews, an ultra runner with a unique approach to the Delirious W.E.S.T. 200-mile race. Kevin’s fun and relaxed perspective on ultra running played a big part in inspiring me to take on this epic challenge myself! In this episode, Kevin shares his journey from marathon running to ultra marathons and how he balances the mental and physical challenges of such extreme events. He’s all about enjoying the adventure and treats the race as a “moving

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01:30:20

Episode 385 - From Walking to Ultra: Tim Moffatt’s...

The ZenRUN Podcast ·

2024/10/21

In this episode, we sit down with Tim Moffatt, a runner who took a unique path into the world of endurance running. Tim’s story is inspiring, not just because of his achievements in running, but because of his journey growing up with two wheelchair-bound parents, which shaped his outlook on life and his approach to challenges. Tim shares how, as a kid, he hated sports but always found joy in walking everywhere, often pushing himself to cover long distances on foot. This love for walking eventually

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27:55

Episode 384 - Delirious Athlete Intro - Melissa...

The ZenRUN Podcast ·

2024/10/20

In this episode of FitMIND FitBODY, we’re introduced to Melissa Gregory, an ultra runner balancing life on a farm with raising three children, all while training for the Delirious W.E.S.T. 100-mile race. Melissa shares her incredible journey from her early days of playing Pollo Cross to becoming a passionate runner after the birth of her third child. As she trains for her next big event, Melissa opens up about the challenges of fitting in training around her busy life, including managing a remote

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35:19

Episode 383 - Delirious Athlete Intro - Darlene Dale:...

The ZenRUN Podcast ·

2024/10/17

In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her large, active family. She talks about her journey from netball umpiring to tackling some of Australia’s toughest ultra races. With the support of her husband, who has crewed her through every challenge, Darlene has found a sense of

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02:26

Episode 382 - MM Tip 140: Body Scan Relaxation

The ZenRUN Podcast ·

2024/10/16

In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention to different parts of your body, starting from your toes and gradually moving up to your head.As you focus on each area, notice any tension,

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42:45

Episode 381 - Delirious Athlete Intro - James Sawyer:...

The ZenRUN Podcast ·

2024/10/15

In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running after a life-changing event—his divorce.Running became a source of healing and purpose for James, helping him navigate life’s ups and downs. He reflects on the social side of ultra running, the camaraderie, and how the sport has

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47:19

Episode 380 - Delirious Athlete Intro - Gabe Alves:...

The ZenRUN Podcast ·

2024/10/14

In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams. After being diagnosed with a degenerative lung disease, Gabe decided to go all-in on his passion for long-distance running, conquering some of the toughest races in Australia. From his first corporate triathlon to tackling 100-mile

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31:54

Episode 379 - Delirious Athlete Intro - Stuart...

The ZenRUN Podcast ·

2024/10/13

In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way. His journey is one of resilience, determination, and constantly testing his limits. After narrowly missing the finish line in 2024 due to a serious injury, Stuart is

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44:57

Episode 378 - Delirious Athlete Intro - Glen...

The ZenRUN Podcast ·

2024/10/10

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach. Glen reflects on his love for adventure, the unique challenges of ultra-distance races, and how running has become both a personal reset and a source of

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34:01

Episode 377 - Delirious Athlete Intro - Del and Andy...

The ZenRUN Podcast ·

2024/10/10

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles. Andy and Del share their unique backgrounds, with Andy’s love for maps and adventure as a geologist and Del’s journey from hiking to ultra running. They discuss the challenges

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02:14

Episode 376 - MM Tip 139: Nature Connection

The ZenRUN Podcast ·

2024/10/09

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your skin, and the warmth of the sun. Observe the vibrant plants, the activities of animals, and the intricate details of natural elements. This practice of

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31:37

Episode 375 - Building the Dream: Shaun Kaesler’s...

The ZenRUN Podcast ·

2024/10/08

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and what makes it so special. From the stunning and diverse landscapes of the Bibbulmun Track to the unique challenges that come with organising such an event, Shaun’s passion shines through. He explains why the Delirious W.E.S.T. is more

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