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PODCAST

Living Life Naturally

Lynne Wadsworth

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you"re in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and

health & fitness nutrition

All Episodes

29:25

LLN Episode #137: Tracy Pleschourt – How to...

Living Life Naturally ·

2022/10/17

About: Tracy Pleschourt Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stiﬂed by the demands of the corporate

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27:49

LLN Episode #136: Cynthia Hauk – How to Thrive In...

Living Life Naturally ·

2022/10/10

About Cynthia Hauk: Cynthia Hauk, MFA, is passionate about helping busy women de-stress and move through burnout with mindfulness, meditation, and art activities that anyone can do. Through simple self-care practices, she believes you can increase self-compassion and self-acceptance for your overall wellbeing. Since 2007, Cynthia has facilitated courses, retreats, festivals, teacher training, and tele-summits globally reaching students in more than 50 countries. Her courses, teacher training, and

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27:19

LLN Episode 135: Dr. Fred Moss - A Doctor’s Input...

Living Life Naturally ·

2022/10/03

About Dr. Fred Moss: Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness. As

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32:21

LLN Episode #134: Beverley Glazer – Ditch Your...

Living Life Naturally ·

2022/09/26

About Beverley Glazer: Beverley Glazer is a long-time therapist turned Reinvention Expert She is the creator and developer of the dynamic coaching program, The Reinvention Formula™ and has been called the Reinvention Expert because she helps women in midlife to build on their strengths and reinvent themselves without apology, when they’ve experienced a life shattering wake-up call, from their relationship, their family or career. Beverley Glazer is a therapist in private practice for 30yrs, who

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28:12

LLN Episode #133: Troy Duell - Natural Ways to Boost...

Living Life Naturally ·

2022/09/21

About Troy Duell: Troy Duell studied sports medicine and exercise physiology in college, has continued to educate himself on health and performance and has worked for 20 years in the pharmaceutical industry. His years in the industry opened his eyes to many things that were positive but also to many products and companies that were a lot less about creating healthy people and a lot more about healthy pocket books. COVID made him more convinced than ever that our healthcare system needs to be

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30:53

LLN Episode #132: Dr. David Prologo – Is This The...

Living Life Naturally ·

2022/09/19

About Dr. David Prologo: Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine specialist. Dr. Prologo has spent more than twenty years specifically analyzing the phenomenon of diet attrition—why do diets always fail? More importantly, when they do fail, why do we blame the patients for that failure? That journey led Dr. Prologo to perform first in human advanced interventional procedures to manage obesity, diabetes, and other metabolic conditions. It further

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23:36

LLN Episode #131: Bryce Henson – How To Love The...

Living Life Naturally ·

2022/09/12

About Bryce Henson: Bryce Henson is the CEO of Fit Body Boot Camp, the world’s fastest- growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly is helping offset the obesity pandemic and provide more health

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19:50

LLN Episode #130: Maryon Stewart – How You Can Love...

Living Life Naturally ·

2022/09/05

About Maryon Stewart: Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. What We Discuss In This Episode: New research is being published all the time – and Maryon stays up to

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27:22

LLN Episode #129: Iona Holloway - Stepping Into The...

Living Life Naturally ·

2022/08/31

About Iona Holloway: Iona is a creative inner work coach, #1 best selling author, a former All American Athlete, and the voice behind Soul Breathwork. She helps high performers clear blindspots and shift from precious to prolific in their life, work, and relationships, and has helped some of them get off anxiety meds and heal from eating disorders. Her story of recovery is incredible She has been featured on platforms including Entrepreneur, Thinx, and Creative Mornings. She has also been featured

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27:53

LLN Episode #128: Dr. Alexandra Swenson-Ridley – How...

Living Life Naturally ·

2022/08/29

About Dr. Alexandra Swenson-Ridley: Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without the use

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27:16

LLN Episode #127: Holly Worton – How to Easily...

Living Life Naturally ·

2022/08/24

About Holly Worton: Holly Worton is an author and publishing strategist. She's also a podcaster and speaker. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature as a way to reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails, and exploring Britain's sacred sites. She's originally from California and now lives in England, but has also lived in Spain, Costa Rica, Mexico, Chile, and Argentina.

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36:48

LLN Episode #126: Riana Milne: - Top 10 Childhood...

Living Life Naturally ·

2022/08/22

About Riana Milne: Riana Milne was selected as “One of the Top Coaches to Follow in 2022” by Wealth Insider Magazine; and is also featured in FORBES Magazine. She’s a Certified, Global Life, Love Trauma Recovery & Mindset Coach, a Cert. Clinical Trauma & Addictions Professional, a #1 Bestselling Author, the Host of her Podcast called Lessons in Life & Love™, an Educational Speaker, and a Licensed Mental Health Counselor for over 22 years living in Palm Beach County, Florida. Riana was also selected

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28:43

LLN Episode #125: Kristen Bowen – How a Little...

Living Life Naturally ·

2022/08/17

About Kristen Bowen: Kristen Bowen is a magnesium advocate, social entrepreneur, and Founder of Living The Good Life Naturally. She has spent the last two decades helping women become comfortable with their power so that they can create optimal health. It took a complete health crash that led Kristen to create Living the Good Life Naturally in 2002. A bladder surgery where titanium was put into her body left Kristen bedridden, depressed, and in a wheelchair with daily seizures. Through research

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25:47

LLN Episode #124: Jeannie Sullivan – How to Balance...

Living Life Naturally ·

2022/08/15

About Jeannie Sullivan: Jeannie Sullivan is the founder of HeartFelt Energies, a spiritual based business specializing in offering intuitive readings, holistic energy sessions, and life coaching sessions to clients. Jeannie also teaches a variety of metaphysical workshops, seminars, and retreats. She has many hysterical stories that involve Spirit, including having a conversation in a bathroom with someone in spirit who didn't want her in there. Jeannie provides a safe, comforting atmosphere when

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28:40

LLN Episode #123: Chris Gibson – How to Look & Feel...

Living Life Naturally ·

2022/08/10

About Chris Gibson: Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! His YouTube channel is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz,

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34:51

LLN Episode #122: Karolina Rzadkowolska – Let’s Blow...

Living Life Naturally ·

2022/08/08

About Karolina Rzadkowolska: Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out on bookshelves on January 4th. She’s the

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29:55

LLN Episode #121: Natalie Jurado – Magnesium – What...

Living Life Naturally ·

2022/08/03

About Natalie Jurado: Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. What We Discuss In This Episode: How did

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26:43

LLN Episode #120: Tricia Nelson – 7 Simple Steps to...

Living Life Naturally ·

2022/08/01

About Tricia Nelson: Tricia Nelson is an internationally acclaimed author, transformational speaker, and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results,

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31:16

LLN Episode #119: Dawn Cuckow – Is our Body Image...

Living Life Naturally ·

2022/07/27

About Dawn Cuckow: Author and qualified nutritional therapist Dawn Cuckow recently launched her radical new book aimed at readers who want to discover their unique path to lasting weight loss. Called “The Body Effect” the book has already become a bestseller on Amazon. It’s for people who want to get to the root causes of why their body is blocking their weight loss. Her approach helps you discover what’s triggering your cravings and belly fat, then target these imbalances so it becomes so much

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33:27

LLN Episode #118: Katie Nall, PhD – How to Dissolve...

Living Life Naturally ·

2022/07/25

About Katie Nall, PhD: Not only does our next guest have her Ph.D. in Mathematics Education, she also is a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Certified Practitioner in Emotional Freedom Technique (EFT) with additional training in trauma, quantum, and picture EFT. Whether in person or online, Dr. Nall shows others how to dissolve their WAFFLES – worry, anxiety, fear, frustration, lethargy, exhaustion, and stress. A

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