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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

29:37

Pt 1: Take Control of Your Finances in 2025 | Andy Webb

Stompcast ·

2025/01/13

Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can get yourself on track for a financially healthy year.In part 1, Andy explains where you should start with your money admin, why you shouldn’t have savings if you have any kind of debt and the importance of building an emergency fund.Plus, he shares bad habits that you can start cutting out and how to

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20:29

Pt 3: Feeling Overwhelmed? Ground Yourself with Dr...

Stompcast ·

2025/01/08

In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious.Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and why it’s led her to say ‘no’ more often, as well as how to go into 2025 without the pressure to overhaul your life.Follow @drjulie and get her new book ‘Open When’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload

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27:11

Pt 2: Is Comparison Always Bad? How to Be More Secure...

Stompcast ·

2025/01/07

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health.Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous.Follow @drjulie and get her new book ‘Open When’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental

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32:54

Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

Stompcast ·

2025/01/06

Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestselling author and the internet’s go-to therapist with over 6 million followers.In part 1, Julie explains how to stop being self critical, how to approach new years resolutions with a healthier mindset and she shares her thoughts on the ‘perfectionism crisis’ a lot of us are facing.Follow @drjulie and get

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22:04

Pt 3: This is How To Journal Effectively | David Larbi

Stompcast ·

2025/01/01

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted

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29:15

Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

Stompcast ·

2024/12/31

In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following.David shares why he’s encouraged by Generation Z’s approach to mental health, how to define your happiest life and how to accept situations where things go wrong.Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s

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28:36

Pt 1: How to Be Happy with David Larbi

Stompcast ·

2024/12/30

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.In part 1, David shares how to find good moments every day, how to remind yourself that you deserve to be happy and why you should schedule in small moments of joy.Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’Follow the podcast on Instagram @thestompcastTo improve your

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22:39

Pt 3: Bereavement, Food and Loneliness: How to...

Stompcast ·

2024/12/25

In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season.Martin shares his tips on dealing with bereavement during this difficult time of year; if you have a loved one with an eating disorder Martin gives advice on how to support them during a holiday that is extremely food focussed; and Alex shares a health fact which highlights the benefits of a Christmas nap.Pre-order

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27:55

Pt 2: Catastrophising Thoughts: What Are They and How...

Stompcast ·

2024/12/24

In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them.Martin and Alex discuss breathing techniques you can try when you feel like you’re spiralling, how to put your thoughts into proportion with the issue at hand and how to navigate triggers.Pre-order Martin’s book ‘Your Worry Makes Sense’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle:

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28:48

Pt 1: Feeling Anxious? How to Stop Worrying this...

Stompcast ·

2024/12/23

The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a GP who offers expert advice on mental health, specifically anxiety.In part 1, Martin explains that people often underestimate their ability to get burnt out, how to manage your worry and why it’s so important to acknowledge your anxiety instead of ignoring it.Pre-order Martin’s book ‘Your Worry Makes

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19:04

Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved...

Stompcast ·

2024/12/18

In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing.Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the

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20:21

Pt 2: Wellbeing Trends: What To Try and What To Avoid...

Stompcast ·

2024/12/17

In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today.Liz explains how she got into wellness when it was considered ‘woo woo’, how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends.If you want to know which trends have stood the test of time vs. those that turned out to be just a fad, then this conversation is a must listen.Follow @lizearleme and get her latest book, A Better Second

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26:41

Pt 1: Small Changes You Can Make to Your Self-Care...

Stompcast ·

2024/12/16

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.Follow @lizearleme and get her latest book, A Better Second HalfFollow the podcast on Instagram @thestompcastTo improve your mental fitness,

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29:04

Pt 3: How to Stop Feeling the Pressure to Live Your...

Stompcast ·

2024/12/11

In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives.Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life.Follow @drkathrynmannix and get her book ‘With the End in Mind’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for

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33:33

Pt 2: The Process of Dying Explained – Why It Will...

Stompcast ·

2024/12/10

In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.Kathryn examples the ‘process of ordinary human dying’ and why explaining this often puts people at ease.Plus, Kathryn and Alex discuss the changes around families being included in their loved ones' deaths, and whether or not children should be allowed in the room.Follow @drkathrynmannix and get her book ‘With the End in Mind’Follow the podcast on

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35:03

Pt 1: Why Wait Until You’re Dying to Start Living...

Stompcast ·

2024/12/09

Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss what death can teach us about living.In part 1, Kathryn explains why we don’t take our mortality seriously, how to stop waiting until you’re running out of time to live the life you want and the surprising things she’s heard when taking care of people who are at the end of their life.Follow @drkathrynmannix and get her book ‘With the End in Mind’Follow

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27:18

Pt 3: Top Tips to Overcome Social Anxiety | David Robson

Stompcast ·

2024/12/04

In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people.David shares why talking to strangers is really important, why we often don’t say the positive thing we’re thinking to people we don’t know and his top tips for overcoming social anxiety.Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book

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19:33

Pt 2: Why Prioritising Your Friendships Can Help You...

Stompcast ·

2024/12/03

In part 2, David Robson shares the fascinating connection between longevity and quality friendships.David shares the science behind why lasting friendships can help you live longer, how to stop comparing everyone else’s social life to yours and how to salvage friendships that you once thought were over.Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind

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29:57

Pt 1: The Laws of Connection: How to Stop Feeling...

Stompcast ·

2024/12/02

Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connection with award-winning writer David Robson, as he joins Dr Alex on this insightful stomp.In part 1, David explains the number 1 reason people forge connections, he shares fascinating studies on how to make friends in minutes and how to combat isolating feelings.Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your

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16:17

Pt 3: Why a Year Apart Made My Relationship Stronger...

Stompcast ·

2024/11/27

As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away.Russ shares a top tip for anyone in a LDR, how he grew spiritually during his challenge and he reveals the terrifying story of when he got kidnapped.Plus, when Dr Alex asks about Russ’ new normal, it reveals how the mental impact of the challenge is still ongoing…Follow @hardestgeezer and get his new book ‘Mind Over Miles’Follow the

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541 results

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