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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

11:19

[Mindfulness For Kids 12] Watching Your Child Sleep

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/12/21

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices

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53:12

Can We Control Our Kids? - Oren Jay Sofer [433]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/12/19

What happens when a meditation teacher gets frustrated with his toddler? Hunter talks to Oren J. Sofer, meditation teacher and author of the new book, “Your Heart Was Made For This,” about his life with a toddler as well as how we can cultivate qualities like courage, patience, even play through meditation practice. You can buy his book here! www.orenjaysofer.com/your-heart If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take

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8:52

[Mindfulness For Kids 11] Mountain

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/12/14

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices

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51:08

Less Reactive, More Present Mindful Parenting -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/12/12

Mindfulness is such a buzz word these days, so what exactly is Mindful Parenting and how do we do it? In a special reverse-interview Hunter talks to Lynn Weller about mindfulness and how it has benefited her and the families she works with, as well as how mindfulness is not enough, and ways we can teach mindfulness to kids. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post

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54:12

[Mindful Parenting Coaching] Cleanup Boundaries &...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/12/07

What do you do when your kids won’t clean up? How about when you follow the advice of parenting coaches and it still doesn’t work? Brandy talks to Hunter about her 3 year-old and her 6-year old being defiant about cleaning up. They talk about how to respond to “You’re not my boss!” You may be surprised at the advice! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to

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47:47

How To Simplify, Make Space, and Increase Happiness -...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/12/05

Do you feel stressed by your clutter? There may be good reason for that! Hunter talks to Diane Boden, host of the Minimalist Moms podcast about how simplifying our lives can create more space and freedom and less stress for both ourselves and our kids. Learn how we process our feelings while processing our stuff and get vital tips to get started. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening

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9:27

[Mindfulness For Kids 10] Sports & Performance

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/11/30

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices

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55:40

Mindfulness & Attachment Styles - Josh Korda [429]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/11/28

Our brains develop in relationship with our caregivers. In fact, we parents are instrumental in shaping and forming our children’s working models of the world. This is at the heart of attachment styles. Yet a lot can interfere with a healthy model. I talk with Buddhist pastor Josh Korda about how we can change our own—and our child’s—attachment style. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you

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7:11

[Mindfulness For Kids 9] Sounds

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/11/23

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices

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47:14

Get Back to the Earth With Your Kids - Jill Winger [428]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/11/21

Do you feel like with your busy family life, sometimes you’d like to just go back to the way we used to live? Slower, more intentional, closer to the earth? That’s what this week’s conversation is all about. I talk to Jill Winger, host of the “Old Fashioned On Purpose” podcast about how we can slow down and become more grounded through our everyday activities. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of

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8:53

[Mindfulness For Kids 8] Lake Stillness

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/11/16

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices

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47:58

[Mindful Parenting Coaching] How To Hold Boundaries...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/11/14

What do you do with a toddler who is starting to test boundaries by throwing food? How do you handle the meltdown in the store? In this special On-Air coaching episode, I walk Amber, mom of a toddler and a newborn on how to set boundaries kindly without being permissive. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me

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5:58

[Mindfulness For Kids 7] Grounding - Feeling Feet

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/11/09

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices

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62:10

How Do We Prevent Anxiety in Kids? - Laura Morton [426]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/11/07

Kid’s anxiety has reached epidemic proportions, with absenteeism due to mental health on the rise. Our kids are more anxious than ever. What do we do about it? How do we prevent it? I talk to Laura Norton, the mom behind the documentary film, "Anxious Nation." This conversation offers families a beacon of hope, understanding, and actionable measures to take in your home. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a

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49:44

The Science of Less-Stress Parenting - Dr Cara...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/31

There is a lag time between the research on parenting and parents getting that research. What does science tell us about parenting? I talk to Dr. Cara Goodwin, clinical psychologist, about what the research says about topics like parental stress, perfectionism, even how to handle lying in kids. This is a must-listen episode! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post

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9:44

[Mindfulness For Kids 6] Self-Compassion for Mistakes

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/26

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is

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58:22

Navigate Tantrums, Meltdowns & Defiance - Alyssa...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/24

Small humans can have some BIG emotions! How do we navigate tantrums, meltdowns, and defiance and actually raise emotionally intelligent kids? Alyssa Blask Campbell returns to the Mindful Mama Podcast to discuss her new book, Tiny Humans, Big Emotions. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you

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9:03

[Mindfulness For Kids 5] Ocean Breathing

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/19

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is

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51:04

Essentials of Child Brain Development - Greer...

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/17

What does a child’s developing brain need from us as parents? What can we do to support kids' emotional regulation and mental health? Neuroscientist and doula, Dr. Greer Kirshenbaum talks to us about what children need for their brain development. Spoiler alert: time outs and isolation do not help and can cause problems later! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device,

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6:56

[Mindfulness For Kids 4] Cloud Visualization

Mindful Mama: Raising Kind, Confident Kids Without... ·

2023/10/12

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life. Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is

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