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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:53:13

#016 Weight Loss Myths!!!

The Movement Podcast ·

2020/01/30

Coach Jade answers 5 big questions relating to a bunch of weight loss lies!!!

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00:46:59

#015 Member Spotlight: Yos Talks About how he...

The Movement Podcast ·

2020/01/21

In this episode Isaac sits down with Yos who has lost over 50 pounds over the past year. Yos talks about other fitness/nutrition programs he's tried in the past and what made his current fitness regime stick!!

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00:36:24

#014 Class Structure / Programming and The Future of...

The Movement Podcast ·

2020/01/16

In this episode Luke, Will and Isaac discuss class structure at MVMT Strength as well as going in depth about programming for our classes. They also touch upon the future of CrossFit at MVMTS!

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00:41:03

#013 Part 2 - Interactive Goal Setting Podcast With...

The Movement Podcast ·

2020/01/06

Make sure you have a pen and paper at the ready while you're listening to this podcast. Brooke and Isaac will walk you through 6 steps to create effective goals, implement them and follow through with them.

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00:18:31

#012 5 Goal Setting Strategies For 2020 With Coach...

The Movement Podcast ·

2019/12/26

In this quick podcast Coach Brooke goes over 5 Goal Setting Strategies for 2020. Early in the new year Coach Brooke and Isaac will have a longer interactive goal setting podcast so don't miss out on that!!!

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00:57:58

#011 Isaac Weighed 104 Pounds In University?! WTF!!!

The Movement Podcast ·

2019/12/19

In this episode Coach Kenzie learns more about Isaac's fitness journey and how he gained a healthy 50 pounds over the past 10 years! If you listened to Kenzie and Isaac's last episode you'll enjoy a similar back and forth banter!!

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00:26:28

#010 PSA: Throw Away Your Foam Rollers!!!

The Movement Podcast ·

2019/12/15

In this podcast Coach Will and Isaac talk about the effectiveness of Foam Rolling, Lacrosse Ball smashing and other mobility enhancing tools. PT Coffee Cast Episode where Coach Dalton talks about his experience with Will's mobility program. https://podcasts.apple.com/ca/podcast/ptcoffeecast/id1336306312?i=1000449342506

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01:04:37

#009 Coach Luke Chats Programming, CrossFit, and Dad...

The Movement Podcast ·

2019/12/08

In this episode we get to learn more about Coach Luke's journey through the fitness world! Luke chats about his experience with football, the military, CrossFit and more sport specific strength and conditioning training. Luke and Isaac also chat about programming and the good, the bad, and the ugly surrounding CrossFit.

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00:52:05

#008 Coach Dalton Eats What???

The Movement Podcast ·

2019/12/04

In this episode we get to learn about the Coach Dalton's fitness journey. Many of our members are unaware that Dalton had his own weight-loss journey where he lost over 65lbs. We discuss what that journey looked like and how he has continued to maintain this result. You can find Dalton here: Podcast: https://podcasts.apple.com/ca/podcast/ptcoffeecast/id1336306312 Instagram: https://www.instagram.com/dlaino93/

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00:59:42

#007 Coach Jade Can Lift Your house AND Run FOREVER!!

The Movement Podcast ·

2019/12/01

In this episode we sit down with Coach Jade and learn more about her Fitness background and how she came to be so darn knowledgable when it comes to all things health and wellness!!

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00:15:55

#006 7 Tips to Keep You Healthy Over The Holidays

The Movement Podcast ·

2019/11/27

In this podcast learn 7 tips to stay healthy this holiday season!!! If you'd like a digital copy where we talk about these tips and tricks in more detail message us on Facebook, Instagram or email us at info@mvmts.ca.

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00:55:02

#005 Coach Will - The worlds most interesting man!?

The Movement Podcast ·

2019/11/22

If you've had the privilege of being coached by Will you would agree that his knowledge around movements of all types is both impressive and inspiring. In this podcast we discuss Will's experience with different fitness methods, his take on nutrition and fitness in general and much much more. This is just a small glimpse into the life of the worlds most interesting man!!

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00:50:27

#004 Coach Kenzie's journey from parking lot fitness...

The Movement Podcast ·

2019/11/18

This episode was created to help you learn just a bit more about Kenzie and why all our members not only enjoy her classes but love her positive energy and attitude. You will discover more about Kenzie's: Fitness background and transformation Nutrition Favourite workout Snack obsession

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00:51:01

#003 Who's Coach Brooke? - Cheat Meals / Fitness &...

The Movement Podcast ·

2019/11/09

Brooke and Isaac cover a lot in this podcast! Learn more about Brooke from her fitness background, cheat meals and fitness habits and how she stayed fit and healthy pre and post natal. They also share some amazing Holiday Accountability tricks to make sure you don't stuff yourself at your next holiday party!! 1:00 - Brooke's background 11:00 - Brooke's Goals 12:15 - Brooke's experience with fitness and being pregnant 20:00 - Cheat Meals!!!! 27:30 - Staying on track with health and fitness

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00:18:56

#002 Nicole Snobelen - Founder of The Abby Fund

The Movement Podcast ·

2019/11/04

Nicole Snobelen is an amazing entrepreneur who has started three local London businesses (The Abby Fund, Evelynn By Nicole Snobelen and Little LDN Boutique) If you'd like to see what Nicole has going on you can find her at: https://www.instagram.com/nicolesnobelen/ If you'd like to learn more on how you can support The Abby Fund you can go to: https://www.instagram.com/theabbyfund/ https://www.theabbyfund.com/ Check out Nicole's boutique clothing line

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00:02:03

#001 What's The Sweat Local Podcast ???

The Movement Podcast ·

2019/10/15

We quickly discuss the purpose of The Sweat Local Podcast which is to provide fitness professionals with the ability to share their thoughts on a variety of topics pertaining to health and wellness. The goal is also to interview individuals about their fitness journeys.

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176 results

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