x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Confidence Coaching with Heidi Benjaminsen

Heidi Benjaminsen

Heidi Benjaminsen helps women transform stress into calm, fear into confidence and anxiety into peace when sending their children to college! Listen to hear tips and tools so you can be someone that your child WANTS to call and connect with. Learn more at www.heidibenjaminsen.com!

kids & family parenting

All Episodes

23:06

Ep 40 Lens #2: My Difficult Child

Confidence Coaching with Heidi Benjaminsen ·

2020/05/13

When we think my child is difficult or something is wrong with them, we feel judgement, criticism and negativity. And those feelings make us act and say negative things to our child. It doesn't help that the medical world likes to throw labels like 'disorder' on our children. Heidi will teach you the warning thoughts that you are seeing your child through this distorted lens. She then shares critical questions to help clean off the lens. When we honor our children are unique and will bloom in

en

24:47

Ep 39 Lens #1: I Am Right

Confidence Coaching with Heidi Benjaminsen ·

2020/05/06

When we see the world through the Lens of thinking I Am Right, we create judgement, criticism and frustration because we only see a very narrow viewpoint. Heidi explains the distortion of this lens, the confusion it creates as we parent our teenagers and how to clear up the distortions of this lens. We create more calm and confidence when we expand our vision and understanding.

en

17:22

Ep 38 The 5 Clarifying Lens Method

Confidence Coaching with Heidi Benjaminsen ·

2020/04/29

When our children turned into teenagers, no one told us that we need to change the lenses through which we see them. Our parenting lenses are cloudy and distorted, which create the frustration and anger we feel. Heidi gives an intro to her transformative 5 Clarifying Lens Method which helps mothers create the calm and confidence they want.

en

18:24

Ep 37 Three Words To Stop Saying

Confidence Coaching with Heidi Benjaminsen ·

2020/04/22

We say words out of habit that create emotions in our body that we might not like. Heidi walks us through three words to evaluate in our thoughts and conversations. Listen to find out the dangers of saying HAVE TO, SHOULD and WRONG too often. Changing small words will remove judgement and obligation from our lives and replace them with curiosity and desire.

en

24:31

Ep 36 Heroes, Victims and Villains

Confidence Coaching with Heidi Benjaminsen ·

2020/04/15

Everyone feels the victim of the COVID-19 virus sweeping across the world now. And we're unsure how to get mad at this villain so we're getting mad at other people. Our teenagers even make us the villain. Learn what victim mentality is and how to change into a hero mentality. We have SO much more power right now than we realize!

en

17:35

Ep 35 Over and Under Functioning in Anxiety

Confidence Coaching with Heidi Benjaminsen ·

2020/04/08

When faced with challenges, people either OVER function or UNDER function. And we do either one to AVOID feeling anxiety and heightened emotions. This becomes a problem when resentment grows and our relationships become dysfunctional. Listen to know which one you are (we're all one - neither is better or worse!) and how to minimize the stress and anxiety you are feeling now. It could be... you need to practice feeling! Others need to practice doing!

en

15:37

Ep 34 Facts and Drama

Confidence Coaching with Heidi Benjaminsen ·

2020/04/02

We need to force our brains to separate out what is the math of life, the real facts of life. Then see the drama that we and the world add to interpret the facts. We THINK a lot of the drama is just true. But it isn't. When we become aware of the emotion around the facts, we get to decide HOW we want to interpret what is going. We have the power to change what we feel and how we act, even when we think we have so little control. Listen for great examples!

en

17:55

Ep 33 Don't Eat Your Emotions

Confidence Coaching with Heidi Benjaminsen ·

2020/03/28

During times of stress, anxiety, and sadness we are conditioned to reach for comfort food to provide a quick moment of pleasure. We want to escape the negative feelings in our body and we crave sweet and salty foods. A little of this is okay, but with our current situation of being at home 24 hours a day, it's important to understand WHY we are reaching for those foods to limit the negative effects of over-doing it. Heidi helps you understand why you want them and gives you tools to reach for

en

17:09

Ep 32 Help Disappointed Teens

Confidence Coaching with Heidi Benjaminsen ·

2020/03/19

Last week schools shut down, sports were cancelled - life as our teens have known it was ripped out from under them. Seniors are now anticipating possibly no prom, graduation, - no visits to pick colleges, etc. They are experiencing a disappointment and frustration that hasn't been collectively experienced before. Learn how you as parents can support them, and even make this a positive memory.

en

13:37

Ep 31 Managing Uncertainty

Confidence Coaching with Heidi Benjaminsen ·

2020/03/16

Right now there is a lot of uncertainty in the world. We don't know how long schools will be closed, stores and restaurants limited, work closed or everyone working from home. Travel is halted and we don't know when life will resume as we knew it. Our brains don't like uncertainty. Listen to find out why and how you can manage the uncertainty in your life.

en

14:57

Ep 30 Managing Your Brain in Chaos

Confidence Coaching with Heidi Benjaminsen ·

2020/03/15

VERY IMPORTANT EPISODE! This episode will help you manage the feelings of chaos, uncertainty and stress you may be feeling as the world deals with the effects of the coronavirus. Do not suffer needlessly. Know what causes the chaos and how to separate facts from the drama of the situation. Listen to hear important tools so you choose how you respond. Choose the type of example you want to be for your family as well.

en

18:50

Ep 29 Compare Despair

Confidence Coaching with Heidi Benjaminsen ·

2020/03/11

Nothing positive comes from comparing ourselves to other people. We create insecurity and shame, disappointment and guilt - all needlessly generated if we don't manage the thoughts in our brain. Listen to find out why we compare ourselves and how to stop ourselves from going down this negative spiral. Heidi teaches great tips to get you out of the compare despair universe and into your own world of confidence and peace.

en

20:32

Ep 28 Own Your Emotions

Confidence Coaching with Heidi Benjaminsen ·

2020/03/04

Unlike conventional wisdom, nothing outside of us hurts our feelings or makes us happy. We do that on our own, which is amazing news! Heidi explains the concept of emotional childhood and adulthood. Its life changing to stop blaming things outside of us for controlling our emotions - and to have awareness then take responsibility for controlling every emotion we feel. The good and the bad emotions!

en

20:04

Ep 27 Worry Isn't Necessary

Confidence Coaching with Heidi Benjaminsen ·

2020/02/26

Our brains feel like worrying about the future will solve a problem that may happen. Worry feels very necessary and almost like a way to show we love people. The problem is that worry isn't any of those things. Worry robs us of peace we could feel today and it doesn't solve anything. Worry blocks us from living today, being in the present and having confidence we can handle any problem or emotion that comes our way. Heidi will teach you about worry and how to reduce the heavy grip it has over

en

25:37

Ep 26 Perfectionism

Confidence Coaching with Heidi Benjaminsen ·

2020/02/19

Perfectionism isn't about achieving a high level of excellence. It is a fear of what other people think of us, it is fear of failure and fear of what we think of ourselves when we make mistakes. Learn more about what perfectionism is, and isn't. And better yet, learn tools and exercises to help you overcome perfectionism.

en

16:33

Ep 25 Love-Ability

Confidence Coaching with Heidi Benjaminsen ·

2020/02/12

Everybody is worthy of love. Everyone. The amount of love we feel towards another person measures OUR capacity to love, NOT anything about that person. If anyone doesn't love us, it says nothing about us. We can love others and not love their actions. Learn how you can choose to love someone and how it can change your life.

en

22:25

Ep 24 Self-Compassion

Confidence Coaching with Heidi Benjaminsen ·

2020/02/05

Our ability to love others is only equal to our ability to love ourselves. Only we have the power to change the way we talk to ourselves, how we offer kindness and compassion to ourselves. Heidi teaches you WHY we need to develop self-compassion and tools to help you center your mind, heart so you can love yourself more. Which then leads to a lot more love for others!

en

16:37

Ep 23 Small Changes

Confidence Coaching with Heidi Benjaminsen ·

2020/01/29

Everyone wants to change the world but no one wants to change the toilet paper roll. Heidi teaches how big change always starts small and why we might resist it. Priming our brain with little small daily changes creates a new identity that we can change and makes our brain more open to new ideas, solutions and makes future changes much easier.

en

14:32

Ep 22 Mirroring Emotions

Confidence Coaching with Heidi Benjaminsen ·

2020/01/22

Emotional maturity involves understanding why and how we "mirror" or reflect the emotions of others around us. Heidi teaches us how mirroring can show empathy or connection. But it can often bring more negativity into our lives if we aren't careful. Listen to hear several examples of what it is and how to control your emotions (and then how you act!).

en

19:30

Ep 21 Courageous Goal Setting

Confidence Coaching with Heidi Benjaminsen ·

2020/01/15

Before you set a goal, ask yourself two very important questions. The answers to these questions will help you plan how you will actually achieve the goal and give you the necessary fuel to help you overcome the obstacles that come along the way. This episode includes a bonus interview with my nephew Rhys Edwards. Learn how he is working towards a big goal - some good insight for everyone!

en

200 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger