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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

5:51

Stop Second-Guessing - Dailys SHORT with Kim & Jill...

One Harmonic Whole Dailys & More Podcast ·

2025/03/21

Podcast Show NotesEpisode Title: Stop Second-Guessing-- Embracing Indecision and Trusting the Process Key Discussion Points: Dealing with Disappointment: The episode begins by addressing the feelings of disappointment when expectations aren't met, such as not securing a job you felt destined for. Listeners are encouraged to reflect on past experiences where they faced similar disappointments. The Trap of Overthinking: Discusses how overanalyzing can lead to self-doubt and questioning

3:52

Spice Up Your Life Try Something New Today - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/03/20

Welcome to today's episode, where we delve into the invigorating concept of adding a little novelty to your daily routine. Here’s a breakdown of our lively discussion:Key Takeaways: Try Something New: Explore minor changes in your everyday activities. It doesn't have to be extreme—start with something as simple as adding a new ingredient to your coffee or favorite dish. A Sprinkle of Pizzazz: The idea is not about making major life shifts but introducing small variations that

5:36

Cosmic "Slaps" and Open Hearts: Listen - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2025/03/19

In this entertaining episode, Kim and Jill explore the unexpected challenges of technology mishaps, which lead to profound insights. They explore how life's surprises can guide us to ask practical questions that propel us forward.Key Highlights: Technical Hiccups as Guidance: The hosts discuss a serendipitous technical glitch that led them to an impromptu Q&A session, suggesting guidance often comes in unexpected ways. The Art of Asking Effective Questions: Instead of asking "Why

5:04

Accept Structure Avoid a Cosmic Slap (143) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/03/18

Importance of acknowledging and accepting the fundamental laws that govern our existence, such as gravity.Understanding that some rules are unchangeable and form the foundation for life on Earth. Flow with Nature's Laws: Encouragement to align with natural processes instead of resisting them. Example given: The birthing process is a natural law that remains consistent across species. Perception Shift: Changing how we perceive these immutable structures can lead to harmony rather than

4:55

The Power of Stillness Receiving the Message (142) -...

One Harmonic Whole Dailys & More Podcast ·

2025/03/17

In today's episode, we explore the importance of embracing pauses in our fast-paced lives. Inspired by everyday scenarios like traffic stops, we delve into how these moments can be opportunities for reflection and observation rather than sources of frustration or anxiety. Key Takeaways: The Traffic Metaphor: Life often feels like stop-and-go traffic, where unexpected pauses lead to impatience and speculation about unseen obstacles. Mindful Observation: Instead of creating imaginary scenarios

5:40

Heart-Opening Revelations (141) - Dailys SHORT with...

One Harmonic Whole Dailys & More Podcast ·

2025/03/14

Show Notes: Embrace the Heart-Opening Experience Episode Overview Join us in this transformative episode as we explore the profound experiences that await you. Whether you're stepping into your weekend or any other time, prepare for a journey of heart-opening revelations and spiritual awakening. Key Themes Windows and Doors Opening Anticipate new opportunities and unexpected surprises. These moments are designed to open your heart space, allowing you to give and receive love more

3:48

Dress Your Joy Today (140) - Dailys SHORT with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/03/13

Theme of the Day: It's okay to be different - embrace your unique style and express yourself through clothing.Childlike Joy in Fashion: Remember how, as children, we chose clothes not for fashion but for joy? Revisit that mindset today. Challenge Yourself: Try the "Random Clothes Challenge" by picking items from your closet without worrying about matching or following trends. Key Takeaways: Express Your True Self: Use clothing as a medium to showcase who you truly are, beyond

4:25

Your Life's Winning Spin (139) - Dailys SHORT with...

One Harmonic Whole Dailys & More Podcast ·

2025/03/12

The Wheel of Fortune Metaphor: The episode opens with a vivid depiction of spinning a Wheel of Fortune. This metaphor is used to illustrate life's unpredictability and opportunities. Key Message: Even when it seems like failure is imminent, there's always potential for success. A dollar symbolizes more than monetary value; it's about self-worth and personal growth. Insights on Failure and Worthiness: Failure should be seen as part of the past. The focus should shift towards

4:37

Greatness Needs Space to Grow (138) - Dailys SHORT...

One Harmonic Whole Dailys & More Podcast ·

2025/03/11

You are on the verge of a breakthrough, and greatness is within your reach. However, sometimes it's crucial to step back and allow things to unfold naturally.Main Discussion Points: The Feeling of Being "On the Verge": The hosts discuss how they've been sensing an impending breakthrough. They emphasize that this isn't about jumping off a cliff but rather piecing together life's puzzle. Letting Go and Allowing Flow: Reference made to Carrie Underwood's song

6:10

Transform Jealousy Tips & Tools Inside (137 - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/03/10

In today's episode, Kim and Jill delve into the complex emotions of jealousy and protection. They discuss how these feelings can manifest in our daily lives, particularly when we feel someone might be stealing from us or taking advantage of us. Key Themes: Jealousy: Recognizing its presence within ourselves. Protective Energy: Understanding when it stems from genuine care versus underlying jealousy. Highlights: Emotional Awareness Listeners are encouraged to pause before reacting impulsively

4:18

Don't Give Up Find Strength in Sweet Music (136) -...

One Harmonic Whole Dailys & More Podcast ·

2025/03/07

In this episode, Kim and Jill explore the concept of collective pain and how it manifests in our lives. They share personal experiences of unusual head and neck pains that they believe are connected to broader societal anxieties. The hosts discuss the power of music as a healing tool, specifically highlighting Andy Grammer's song "Don't Give Up on Me" as an anthem for resilience.Key Discussion Points: Collective Energetic Pains: Both hosts experienced unexplained physical

4:20

Be Not Afraid Finding Solitude in Song

One Harmonic Whole Dailys & More Podcast ·

2025/03/06

Opening Song: The episode begins with the song "Be Not Afraid," a Catholic hymn that resonates deeply with listeners facing fears and changes in their lives.Facing Fears: Many are currently experiencing fear due to various changes—be it personal, societal, or global. This episode encourages listeners to confront these fears rather than shy away from them. Embrace Solitude: Listeners are advised to find solitude within themselves. Engage with spiritual music that brings peace and

3:18

Patience Your Secret Weapon for a Better Day (134) -...

One Harmonic Whole Dailys & More Podcast ·

2025/03/05

Today's episode centers around the theme of patience and its importance in our daily lives. Our host shares insights on how to embrace moments of waiting with mindfulness and positivity.Key Takeaways: Patience is Essential: The message for today emphasizes the necessity of patience across different areas, whether it's commuting from A to B or tackling tasks at work where everything seems slower than usual. Mindful Conversations with Yourself: In moments of impatience, engage in

3:38

Savor Your Sip Find Presence in Every Drink (133) -...

One Harmonic Whole Dailys & More Podcast ·

2025/03/04

Mindful Sipping and Eating Key Takeaways:Mindful Consumption: Start your day by grabbing a drink—be it coffee, smoothie, juice, or water—and hold onto it. Practice being present with your drink; feel its journey through your body as you sip. Appreciation of Nutrition: Acknowledge the nourishment that each sip provides to your body. Even if it's just once during a meal or drink, pause to appreciate what you're consuming. Intentional Breathing: Incorporate deep breathing

3:46

Epiphany Awaits Puzzle Pieces Align Today (132) -...

One Harmonic Whole Dailys & More Podcast ·

2025/03/03

In today's episode, we dive into the metaphorical puzzle pieces of life. Join Kim and Jill as they explore how seemingly random events and insights can come together to form a clearer picture. Key Takeaways: Epiphany Moments: Discovering those "aha" moments where everything suddenly makes sense. Awareness is Key: The importance of recognizing when life's puzzle pieces are coming together. Often, these signals guide us towards significant realizations or decisions. The Pointer

4:50

Grief A Journey of Change, Not Time (131) - Dailys...

One Harmonic Whole Dailys & More Podcast ·

2025/02/28

In this insightful episode, Kim and Jill delve into the topic of change and its profound connection to grief. Whether you're experiencing minor adjustments or significant life shifts, this conversation offers valuable perspectives on navigating these changes. Key Takeaways: Understanding Change: Changes can range from rearranging furniture to coping with the loss of a loved one. Every change elicits a response that can trigger grief in our bodies. The Nature of Grief: Grieving is not

4:36

Overwhelmed? Start Small, Choose Peace Now (130) -...

One Harmonic Whole Dailys & More Podcast ·

2025/02/27

In today's episode, Kim and Jill delve into the intricacies of making conscious choices. They explore how decisions can lead to inner conflict, self-doubt, and fear. The hosts emphasize the importance of recognizing these feelings as indicators that a choice may not be right or that alternative options should be considered. Key Takeaways Conscious Decision-Making: Every decision is a choice between moving forward or holding back. It's crucial to tune into your feelings—if doubt

3:21

Big Bang Get Shoved onto Your Best Timeline (129 ) -...

One Harmonic Whole Dailys & More Podcast ·

2025/02/26

In today's episode, Kim and Jill dive into the concept of experiencing a "big bang" moment in your life. This isn't about the popular TV show or an explosive event but rather a significant wake-up call that shakes things up for the better.Key Takeaways: Big Bang Concept: A metaphorical jolt to shift you onto a new path or timeline. It's not meant to be abrasive but can feel like an intense push. Multiple Timelines: We constantly navigate multiple potential paths. Sometimes,

3:09

You Are Beautiful (128) - Dailys SHORT with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/02/25

Key Takeaways:You Are Beautiful: The central message is a reminder to recognize your inherent beauty. Often, self-perception can be clouded by irritation or dissatisfaction with one's appearance. Authenticity Over Comparison: Avoid comparing yourself to societal standards of beauty. Embrace every aspect of your current appearance as perfect. Self-Love and Acceptance: Look in the mirror with love and acceptance, just as you would for someone you deeply care about. True beauty lies in being

3:34

Daydream and Reset is Today's Mental Medicine (127) -...

One Harmonic Whole Dailys & More Podcast ·

2025/02/24

Join Kim and Jill on this refreshing Monday morning as they explore the theme of daydreaming. It's a perfect day to let your mind wander and embrace the creative energy that comes with it. Key Takeaways: The Power of Daydreaming: Today's episode encourages listeners to indulge in daydreams without guilt. It's not about manifesting goals but allowing your mind to reset and refresh. Daydream Without Effort: Letting your thoughts drift can happen naturally, offering a break from daily

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