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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

26:00

Establishing and revising your goal

Fit Female Project ·

2024/04/15

Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week project.Chapters00:00Introduction06:15Short-Term Goals and Accountability12:17Shifting the Focus to Performance Goals23:18Revisiting Goals

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43:51

Client Q&A 12th April: HRT & Weight Gain, Building...

Fit Female Project ·

2024/04/12

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram for more fat loss and training tips @fitfemaleprojectIn this episode we discuss topics such as the relationship between protein intake and weight gain, the possibility of losing weight at a faster rate, the impact of medication on weight gain, the importance of tracking food and making adjustments, and more....

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23:19

Eat more to lose weight!

Fit Female Project ·

2024/04/08

Want to be coached by us? DM us on Instagram or head to our website www.fitfemaleproject.com to find out about our next plan! Chapters00:00Introduction01:41The Importance of Food Volume and Portion Sizes03:49Difference Between Eating More Calories and Eating Higher Food Volume05:54Increasing Food Volume at Breakfast10:47Increasing Food Volume at Lunch and Dinner22:06Conclusion and Invitation to Join Fit Female Project

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31:31

Client Q&A 5th April- staying on track during a...

Fit Female Project ·

2024/04/05

Join the waitlist for our next 6-week project now at www.fitfemaleproject.com or check us out on instagram @fitfemaleproject.00:00Staying on Track While Eating Out02:38Calculating Macros for Muscle Gain04:53Finding Balance with Macros06:21Alternatives to Lunges and Squats for Hip Issues08:20The Benefits of Supersets in Workouts14:34The Importance of Accurate Tracking23:05Sticking to the Program for Consistent Results

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18:18

Food Guilt & Feeling Sluggish

Fit Female Project ·

2024/04/02

Feeling guilty and sluggish after a long-weekend of indulgence?In this episode we talk you through ways to regain control and give you practical tips for shifting your mindset, taking action, and reflecting on past behaviours. Want to join the WAITLIST for our next intake? Head to www.fitfemaleproject.com today or check out our Instagram @fitfemaleproject.We also have a couple of 1-1 coaching slots open so shoot us a DM or email if you want to find out more

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39:11

Client Q&A 29th March- How to increase your protein,...

Fit Female Project ·

2024/03/29

Join the waitlist for our next plan now www.fitfemaleproject.com Chapters:00.00Introduction and Check-In02:27Snack Options and Protein Intake05:28Wrist Mobility Exercises07:30Cardio and Weight Loss08:24Sharing Meal Ideas and Tips09:11Increasing Daily Steps10:04Importance of Consistency in Calorie Intake11:16Eating Below Calorie Allowance12:22Timeline for Muscle Definition14:19Getting Used to Tracking Macros18:19Understanding Weight Loss Calculation20:13Diet Drinks and Honey

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10:28

Egg-cellent Easter Advice

Fit Female Project ·

2024/03/28

Listen to this episode and commit to one of our three options to make sure that you have a happy Easter whilst trying to reach your health & fitness goals. This is EGGS-ACTLY what you need! Want to join the waitlist for our SUMMER intake? Head to our website www.fitfemaleproject.com or head to our Instagram @fitfemaleproject and drop us a message!

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12:42

The 5:4 Method- Why is works & why it might be your...

Fit Female Project ·

2024/03/27

Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleprojectWant to be coached by us? Head to www.fitfemaleproject.com to apply! In this episode, Chelsea discusses her recent workouts and her desire to up her game in the gym. She introduces the 5-4 method, which involves five exercises done well and four workouts per week focusing on different muscle groups. Chelsea explains that this method is effective for busy women and emphasises the importance of

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33:07

Get the results you signed up for!

Fit Female Project ·

2024/03/25

Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importance of setting yourself up for success, the role of accountability and support, effective communication, and the significance of scheduling and prioritising workouts. We emphasise the importance of mindset and training intelligently, including working hard and building muscle. We also discuss the importance of eating whole foods and tracking

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31:51

The February Project Week 6 Q&A March 22nd

Fit Female Project ·

2024/03/22

Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or on our instagram @fitfemaleproject Topics:Self-check-ins are important to assess time management and prioritise activities.Believing in oneself and having a positive mindset are crucial for success.Enjoying training and finding activities that bring joy can lead to long-term commitment.Community support and sharing experiences can inspire and motivate others.Celebrating wins, big or

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28:16

Not losing weight?- the tough love you need to hear

Fit Female Project ·

2024/03/19

Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you.In this episode we cover all things, mindset, motivation, food, workouts and accountability.Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or check out our instagram @fitfemaleprojectChapters00:00Introduction and Personal Update01:35The Need for Change05:44Taking Action and Setting Priorities07:53Finding Motivation10:00Managing Time and

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40:23

The February Project Week 3 Q&A March 1st

Fit Female Project ·

2024/03/01

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject 00:00Chelsea's Failed Proposal03:08Weight Loss Plateau06:07Managing Diet on a Holiday08:51Weight Loss Plateau and Calorie Adjustment10:17Milk Options and Bread Choices13:17Exercise Frequency and Alcohol Consumption19:30Overcoming Weight Loss Struggles20:21Working Out and Tracking Food21:21Staying Accountable and Making Progress22:38Finding

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31:38

Being A Woman Is Hard!

Fit Female Project ·

2024/02/28

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject.In this episode, Maz and Chelsea discuss the different phases of life that women go through and the challenges they face. They cover topics such as career-driven women, trying to conceive and pregnancy, postpartum challenges, busy moms, menopause, and the importance of getting help. They provide solutions and advice for each phase,

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35:20

The February Project Week 2 Q&A Feb 23rd

Fit Female Project ·

2024/02/23

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or ask us for help on instagram @fitfemaleprojectChapters00:00Introduction and Exciting News03:27Q&A: Shoes for Strength Training05:26Q&A: Sticking to Three Meals a Day07:10Q&A: Plateau in Upper Body Weights08:53Q&A: Eating Three Meals a Day10:36Q&A: Navigating Food-Related Events12:20Q&A: Choosing Weights for Different Exercises14:35Q&A: Being Kind to

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20:06

Go Out For Dinner And Still Lose Weight (bitesize...

Fit Female Project ·

2024/02/21

Want to be coached by us? We are passionate about teaching you to how to get results whilst still enjoying your life! If this sounds like what you need then check out our instagram @fitfemaleproject or head to our website www.fitfemaleproject.com.In this episode of the Fit Female Project podcast, we discuss tips for eating out and socialising while still making progress towards your fitness goals.Topics covered;Looking up the menu in advance and choose a lean protein as the base of your

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38:02

The February Project week 1 Q&A Feb 16th

Fit Female Project ·

2024/02/16

The next Fit Female Project starts on the 25th March! Enquire to join now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.In this check-in, Chelsea and Maz provide tips for sticking to calorie and protein goals, discuss the mindset around cheat days, and offer strategies for adjusting meals with a reduction in calories. They also share advice on staying determined and focused when tired and stressed, modifying exercises for injuries, strategies to eat well on holiday,

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30:33

Tackle Your Sugar Cravings For Good

Fit Female Project ·

2024/02/14

Want to be coached by us and get results that last? Head to our website www.fitfemaleproject.com or check out our client results on Instagram @fitfemaleproject.In this episode, Maz and Chelsea discuss the topic of tackling sweet cravings. They explore the various reasons behind these cravings, including hormonal fluctuations, emotional triggers, habits, and boredom. The hosts provide practical tips and strategies for managing sweet cravings, such as ensuring meals are satiating and

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35:15

The January Project week 6 Q&A Feb 9th

Fit Female Project ·

2024/02/09

The next Fit Female Project starts on 12th of Feb! Enquire now to join www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this final check-in for the January project, Chelsea and Maz reflect on the journey and progress made by the participants. They discuss the transition to the Pro Plan and how it can continue to support individuals in their training and motivation. The concept of diet breaks and deloads is explored, emphasising the importance of psychological

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28:57

The February Project Guide

Fit Female Project ·

2024/02/07

Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!The February Project starts 12.02.24. Head to our website www.fitfemaleproject.com or visit our Instagram to sign up now! Chapters00:00Introduction and Welcome01:09Reflecting on January03:14Understanding

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50:37

The January Project week 5 Q&A Feb 2nd 2024

Fit Female Project ·

2024/02/02

We are back for the penultimate check-in episode for our January Project ladies. The next 6-week project begins on the 12th February. Visit our website www.fitfemaleproject.com or our Instagram @fitfemaleproject to enquire.Today’s takeaways include;* Incorporate general walking and movement throughout the day to reap the mental health benefits and improve insulin sensitivity.* Use digital scales for accurate and convenient weight tracking.* Focus on exercises like squats, lunges, and split

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