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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

28:51

Client Q&A May 3rd- Dieting plateaus, creatine,...

Fit Female Project ·

2024/05/03

Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject In this episode, Chelsea and Maz check in with Fit Female Project. They discuss topics such as adjusting weights during workouts, making changes to the program, building muscle mass, taking creatine, getting back on track after a break, and setting new goals. They also address questions about calorie intake, training with injuries, moving to maintenance, and breaking plateaus.

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33:28

The Six To Summer Challenge: How you'll lose weight &...

Fit Female Project ·

2024/04/30

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject The Six to Summer Challenge: a six-week program for accountability, coaching and RESULTS. The challenge focuses on setting goals, establishing new habits. Track your progress, READ THE HANDBOOK, and use the app for workouts and communication. Nutrition targets are personalised based on your goals and current weight, with an emphasis on macronutrients and food quality. The challenge

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15:44

Weight loss- are you being realistic?

Fit Female Project ·

2024/04/29

Want to be coached by us? We are now accepting new clients. DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode, we discuss the importance of being realistic about goals, timeframes, and expectations when it comes to fitness and weight loss. We stress the importance of consistency, patience, and self-awareness in achieving long-term success. We also address the individuality of each person's journey and the need to

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28:48

Client Q&A 26th April - Maintenance calories,...

Fit Female Project ·

2024/04/26

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more info. Let's get you results!In this conversation, Maz and Chelsea discuss topics such as transitioning to maintenance calories, the importance of tracking accurately, managing expectations, and the benefits of bodyweight exercises.

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26:28

Lose weight by getting to know yourself

Fit Female Project ·

2024/04/25

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out the details. In this episode, Chelsea and Maz discuss the importance of getting to know yourself in order to achieve weight loss success. They provide tips on understanding your habits, triggers, and tendencies related to food and exercise. They also emphasise the importance of communication and support in your environment, as well as

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38:06

Client Q&A 19th April: Banking Weekend Calories,...

Fit Female Project ·

2024/04/19

Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com Instagram @fitfemaleproject Summary:In this part of the podcast, Maz and Chelsea discuss the upcoming Fit Female Project VIP program and the Six to Summer Challenge. They also answer questions about building muscle, managing calories during the week and weekends, weighing and tracking progress, staying positive with an injury setback, the five-four method, and reassessing calorie

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26:00

Establishing and revising your goal

Fit Female Project ·

2024/04/15

Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week project.Chapters00:00Introduction06:15Short-Term Goals and Accountability12:17Shifting the Focus to Performance Goals23:18Revisiting Goals

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43:51

Client Q&A 12th April: HRT & Weight Gain, Building...

Fit Female Project ·

2024/04/12

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram for more fat loss and training tips @fitfemaleprojectIn this episode we discuss topics such as the relationship between protein intake and weight gain, the possibility of losing weight at a faster rate, the impact of medication on weight gain, the importance of tracking food and making adjustments, and more....

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23:19

Eat more to lose weight!

Fit Female Project ·

2024/04/08

Want to be coached by us? DM us on Instagram or head to our website www.fitfemaleproject.com to find out about our next plan! Chapters00:00Introduction01:41The Importance of Food Volume and Portion Sizes03:49Difference Between Eating More Calories and Eating Higher Food Volume05:54Increasing Food Volume at Breakfast10:47Increasing Food Volume at Lunch and Dinner22:06Conclusion and Invitation to Join Fit Female Project

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31:31

Client Q&A 5th April- staying on track during a...

Fit Female Project ·

2024/04/05

Join the waitlist for our next 6-week project now at www.fitfemaleproject.com or check us out on instagram @fitfemaleproject.00:00Staying on Track While Eating Out02:38Calculating Macros for Muscle Gain04:53Finding Balance with Macros06:21Alternatives to Lunges and Squats for Hip Issues08:20The Benefits of Supersets in Workouts14:34The Importance of Accurate Tracking23:05Sticking to the Program for Consistent Results

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18:18

Food Guilt & Feeling Sluggish

Fit Female Project ·

2024/04/02

Feeling guilty and sluggish after a long-weekend of indulgence?In this episode we talk you through ways to regain control and give you practical tips for shifting your mindset, taking action, and reflecting on past behaviours. Want to join the WAITLIST for our next intake? Head to www.fitfemaleproject.com today or check out our Instagram @fitfemaleproject.We also have a couple of 1-1 coaching slots open so shoot us a DM or email if you want to find out more

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39:11

Client Q&A 29th March- How to increase your protein,...

Fit Female Project ·

2024/03/29

Join the waitlist for our next plan now www.fitfemaleproject.com Chapters:00.00Introduction and Check-In02:27Snack Options and Protein Intake05:28Wrist Mobility Exercises07:30Cardio and Weight Loss08:24Sharing Meal Ideas and Tips09:11Increasing Daily Steps10:04Importance of Consistency in Calorie Intake11:16Eating Below Calorie Allowance12:22Timeline for Muscle Definition14:19Getting Used to Tracking Macros18:19Understanding Weight Loss Calculation20:13Diet Drinks and Honey

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10:28

Egg-cellent Easter Advice

Fit Female Project ·

2024/03/28

Listen to this episode and commit to one of our three options to make sure that you have a happy Easter whilst trying to reach your health & fitness goals. This is EGGS-ACTLY what you need! Want to join the waitlist for our SUMMER intake? Head to our website www.fitfemaleproject.com or head to our Instagram @fitfemaleproject and drop us a message!

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12:42

The 5:4 Method- Why is works & why it might be your...

Fit Female Project ·

2024/03/27

Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleprojectWant to be coached by us? Head to www.fitfemaleproject.com to apply! In this episode, Chelsea discusses her recent workouts and her desire to up her game in the gym. She introduces the 5-4 method, which involves five exercises done well and four workouts per week focusing on different muscle groups. Chelsea explains that this method is effective for busy women and emphasises the importance of

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33:07

Get the results you signed up for!

Fit Female Project ·

2024/03/25

Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importance of setting yourself up for success, the role of accountability and support, effective communication, and the significance of scheduling and prioritising workouts. We emphasise the importance of mindset and training intelligently, including working hard and building muscle. We also discuss the importance of eating whole foods and tracking

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31:51

The February Project Week 6 Q&A March 22nd

Fit Female Project ·

2024/03/22

Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or on our instagram @fitfemaleproject Topics:Self-check-ins are important to assess time management and prioritise activities.Believing in oneself and having a positive mindset are crucial for success.Enjoying training and finding activities that bring joy can lead to long-term commitment.Community support and sharing experiences can inspire and motivate others.Celebrating wins, big or

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28:16

Not losing weight?- the tough love you need to hear

Fit Female Project ·

2024/03/19

Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you.In this episode we cover all things, mindset, motivation, food, workouts and accountability.Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or check out our instagram @fitfemaleprojectChapters00:00Introduction and Personal Update01:35The Need for Change05:44Taking Action and Setting Priorities07:53Finding Motivation10:00Managing Time and

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40:23

The February Project Week 3 Q&A March 1st

Fit Female Project ·

2024/03/01

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject 00:00Chelsea's Failed Proposal03:08Weight Loss Plateau06:07Managing Diet on a Holiday08:51Weight Loss Plateau and Calorie Adjustment10:17Milk Options and Bread Choices13:17Exercise Frequency and Alcohol Consumption19:30Overcoming Weight Loss Struggles20:21Working Out and Tracking Food21:21Staying Accountable and Making Progress22:38Finding

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31:38

Being A Woman Is Hard!

Fit Female Project ·

2024/02/28

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject.In this episode, Maz and Chelsea discuss the different phases of life that women go through and the challenges they face. They cover topics such as career-driven women, trying to conceive and pregnancy, postpartum challenges, busy moms, menopause, and the importance of getting help. They provide solutions and advice for each phase,

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35:20

The February Project Week 2 Q&A Feb 23rd

Fit Female Project ·

2024/02/23

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or ask us for help on instagram @fitfemaleprojectChapters00:00Introduction and Exciting News03:27Q&A: Shoes for Strength Training05:26Q&A: Sticking to Three Meals a Day07:10Q&A: Plateau in Upper Body Weights08:53Q&A: Eating Three Meals a Day10:36Q&A: Navigating Food-Related Events12:20Q&A: Choosing Weights for Different Exercises14:35Q&A: Being Kind to

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