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PODCAST

Therapy Works

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with

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All Episodes

65:50

Lorraine Candy on unravelling, menopause, and the...

Therapy Works ·

2023/11/29

In this insightful episode, I sit down with Lorraine Candy, former Editor of Elle, Cosmopolitan, and Style Magazine, who has spent her career thinking about, writing about, and interviewing women. Despite external markers of success, including a successful career, a husband, and four children, Lorraine candidly shares her journey, revealing that life isn't always as sussed as it seems. Key Discussion Points: The Unravelling in Mid-Life: Lorraine opens up about the shaming and frightening

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53:42

Gulsom Gohar on survival, hope and crossing borders

Therapy Works ·

2023/11/22

Welcome to a truly unique episode that transcends the boundaries of a traditional therapy session, offering a gripping narrative more akin to a drama. Join us for a revealing and compelling conversation with Gulsom, a story that is sure to stir your emotions. In this episode, Gulsom shares poignant aspects of her life: Independence Against Odds: Gulsom's remarkable journey from a poor, uneducated farming family to becoming a qualified solicitor in Afghanistan. Traumatic Escape: An intense

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60:54

Izzy Judd on music, motherhood, and finding light

Therapy Works ·

2023/11/15

In this heartfelt episode, I have the pleasure of speaking to Izzy Judd, a violinist, and author, but above all, a devoted mother to three children. Through Izzy's gentle honesty, she provides a relatable narrative for parents facing their unique challenges, offering a blend of insight and self-compassion. Key Discussion Points: Infertility and Miscarriage: Izzy delves into the complexities of infertility and miscarriage, addressing the physical and psychological aspects, as well as the challenges

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60:54

Kit Vincent on finding courage and humour in the face...

Therapy Works ·

2023/11/08

In this extraordinary episode, we welcome Kit Vincent, an award-winning filmmaker who faced a profound and life-altering diagnosis at the age of 24 when he was told he had a brain tumour with a life expectancy of 4-8 years. Despite the gravity of Kit's situation, this conversation is anything but bleak—it's a testament to the power of humour, courage, and warmth. Kit's story is an inspiring lesson on how to live life to the fullest, even in the face of adversity. We explore: Rearranging One's

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50:52

Rio Ferdinand on love, loss, and laughter

Therapy Works ·

2023/11/01

In this remarkable episode, we are joined by Rio Ferdinand, celebrated as one of the greatest football players of his generation, with 81 caps for England. While Rio's sporting prowess is well-known, it's his candid and heartfelt conversation with me that truly sets him apart. If you weren't already a fan of Rio, you will undoubtedly become one after listening to this episode. Rio's remarkable honesty and infectious humour shine through, even as he delves into the profound tragedies he and his

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61:28

Maria Indermühle on her MS diagnosis and the healing...

Therapy Works ·

2023/10/25

In this deeply insightful episode, we are privileged to hear Maria's remarkable journey of facing the challenge of being diagnosed with Multiple Sclerosis (MS). Her emotional intelligence and profound insights provide valuable takeaways for all who listen. Key Discussion Points: Breaking Bad News: Maria reflects on the critical role of professionals in breaking bad news, and the significant impact their prognosis can have on how individuals manage life-changing information. The Impact of Attitude

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55:23

Brendan Cox on embracing tragedy, community, and...

Therapy Works ·

2023/10/18

In this heartfelt conversation, Julia is joined by Brendan Cox, a passionate campaigner and activist dedicated to counter-terrorism and community cohesion. Brendan is also the father of two bereaved children, a role he assumed tragically after the murder of his wife, MP Jo Cox, in 2016. From listening to this conversation, you'll quickly discover Brendan's emotional thoughtfulness and intelligence as he shares his journey, providing insights on several crucial aspects of life: KEY DISCUSSION

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66:52

Azariah Hope on how our past shapes our present

Therapy Works ·

2023/10/11

In this thought-provoking episode, we delve into the profound impact of our environment and our familial history on our lives. Join us for an enlightening conversation with Azariah Hope, a remarkable individual whose journey of self-discovery and transformation unveils the power of love, belief, and resilience. KEY DISCUSSION POINTS: Azariah's Personal Journey Azariah opens up about her role as a parent to four children, highlighting the unique connection between her experience and the histories

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62:05

Lemn Sissay on foster care and finding forgiveness

Therapy Works ·

2023/10/04

In this profoundly moving episode, we have the honor of conversing with Lemn Sissay OBE FRSL, a distinguished British author and broadcaster. Lemn's remarkable journey takes us from his role as the official poet of the 2012 London Olympics to his tenure as the Chancellor of the University of Manchester from 2015 to 2022. However, beyond these accolades, lies a life story that is both heart-wrenching and awe-inspiring. Key Discussion Points: The Emotional Hiroshima: Lemn describes the profound

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62:49

Amanda Prowse on breaking free from criticism and...

Therapy Works ·

2023/09/27

On today’s episode, Julia is joined by accomplished author Amanda Prowse. Her success story is as inspiring as it is relatable. Despite her tremendous achievements, Amanda has suffered from imposter syndrome, and today, she opens up about its roots, including the impact of class. She discusses how she defied low expectations. and her searing experiences as a mother to her mentally ill son. Key Discussion Points: Overcoming Expectations: Amanda shares her personal experiences of navigating

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65:20

Trinny Woodall on fear, friendship and facing the past

Therapy Works ·

2023/09/20

Julia sits down with long-time friend and remarkable beauty entrepreneur Trinny Woodall, and embarks on a deeply personal and enlightening conversation. They delve into Trinny's journey, unveiling the strong woman beneath her beautiful presentation, a woman who has surmounted numerous hurdles - the greatest of which being fear. While few of us may have Trinny's fantastic style, her internal struggles and the way she's navigated a myriad of complex losses are profoundly relatable. Together, Julia and

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12:54

QUESTION EP: What are the biggest myths about therapy?

Therapy Works ·

2023/08/16

Hello Therapy Works listeners! I hope you all enjoyed Season 3 of the podcast and if you happen to be tuning in for the first time I do recommend that you go back and listen to the amazing conversations I’ve had with my wonderful guests. Whilst we are in between seasons and taking a little summer break, I wanted to answer some questions about therapy that I get asked on a daily basis. As you all seem to be loving the segment with my psychotherapist daughters, I’ve asked Emily and Sophie to help me

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12:00

QUESTION EP: When do you know it's time to see a...

Therapy Works ·

2023/08/09

Hello Therapy Works listeners! I hope you all enjoyed Season 3 of the podcast and if you happen to be tuning in for the first time I do recommend that you go back and listen to the amazing conversations I’ve had with my wonderful guests. Whilst we are in between seasons and taking a little summer break, I wanted to answer some questions about therapy that I get asked on a daily basis. As you all seem to be loving the segment with my psychotherapist daughters, I’ve asked Emily and Sophie to help me

en

11:25

QUESTION EP: How do you find the right therapist?

Therapy Works ·

2023/08/02

Hello Therapy Works listeners! I hope you all enjoyed Season 3 of the podcast and if you happen to be tuning in for the first time I do recommend that you go back and listen to the amazing conversations I’ve had with my wonderful guests. Whilst we are in between seasons and taking a little summer break, I wanted to answer some questions about therapy that I get asked on a daily basis. As you all seem to be loving the segment with my psychotherapist daughters, I’ve asked Emily and Sophie to help me

en

50:43

BONUS EP: Vanessa Vander on how her divorce made her...

Therapy Works ·

2023/07/26

Vanessa describes with great honesty her experience of living with an alcoholic husband. The difficult decision to end her marriage and the resulting challenges she faced. Her loneliness, along with the necessary reframing of her future. 45% of marriages end in divorce which can lead us to treat it as ‘part of life.’ In this conversation we hear how very personal that experience is, and what a loss. In this episode we discuss: What led to the end of her 8 year relationship and how painful and

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64:37

David Harewood on facing the pain and poison of the past

Therapy Works ·

2023/07/19

David Harewood is a celebrated British actor, presenter and author. I was very moved by this honest and courageous conversation. I both learnt and felt enriched by it – as you will. It is a must listen. We discussed many important issues: David recalls the years of racist abuse that pulled him apart. How important it is to have an integrated sense of identity and the struggle he experienced being black on the outside but white on the inside. The importance of holding clashing identities in the

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71:44

Lisa Smart on how to live her best life after her...

Therapy Works ·

2023/07/12

There are some episodes of this podcast that are more heart-breaking than others. This is one of them. Lisa Smart describes in loving detail the terminal diagnosis, illness, and the death of her beloved 22 year old daughter, Emily. Lisa also shows us how she has learned to live and love again despite the tragedy of her daughter’s death. In this episode we discuss: How living with someone who is dying focuses the mind, and helps you recognise the preciousness of time. Things that don’t matter fall

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51:45

Sadie Frost on finding purpose after her children...

Therapy Works ·

2023/07/05

Sadie Frost is an English actress, producer and fashion designer, who ran fashion label Frost French and a film production company. She is also the mother of four adult children. Whilst Sadie’s roles may seem distant from our own experience, everything she discusses with me, in this open and honest conversation, is very relatable. You will see yourself in her challenges and learn how she has managed them. We discuss: The shock of our children becoming adults and how to manage this

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69:23

Amber Jeffrey on her anger in grief and discovering...

Therapy Works ·

2023/06/28

Amber Jeffrey is a celebrated podcast host and online community facilitator. Her work & podcast, The Grief Gang,specialises in grief, breaking down the stigma of it, one conversation at a time. One of the great innovative changes that has swept through the grief community in recent years-- through access to social media--is the voice of bereaved young people. This younger generation tends to be more honest about their experience. In doing so improve our understanding of what it is like to be ‘a

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57:41

Will Young on childhood trauma and how singing saved him

Therapy Works ·

2023/06/21

Will Young is a singer, actor and author of multiple hit singles and albums of the last 20 years. If you are like Emily, Sophie and I you will remember Will Young from his nascent pop self in Pop Idol, the first of the talent shows that we all became hooked on. You will be grateful, as I was, at Will Young’s capacity to have this conversation about profoundly important and complex issues with me, a total stranger. The quality and depth of our conversation was defined by his willingness to be

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