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PODCAST

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming

health & fitness nutrition

All Episodes

47:36

NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine...

Optimal Protein Podcast with Vanessa Spina ·

2024/05/17

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods! Get on the LIST for Tone Collagen HERE! SAVE $50 on a CGM with the code KETOGENICGIRL at Nutrisense.io Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red

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01:01:07

Why “Priming” is Not Optimal for Fat Loss & Body...

Optimal Protein Podcast with Vanessa Spina ·

2024/05/13

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is on Why “Priming” is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red

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01:06:41

Epigenetics: How To Optimize Your Genes with Ketosis,...

Optimal Protein Podcast with Vanessa Spina ·

2024/05/10

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler Get on the LIST for Tone Collagen HERE! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click

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01:08:08

Breaking Free From Food Addiction with Dr. Vera Tarman

Optimal Protein Podcast with Vanessa Spina ·

2024/05/06

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper HERE Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the

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45:16

NEW Study: Eating 100 g of Protein Effect on Muscle...

Optimal Protein Podcast with Vanessa Spina ·

2024/05/03

**NEW Timestamps below!** The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel insights from it, why I love eating huge protein meals & do TRE/IF daily to get into ketosis for my cognition, and finally a brand new collagen that I am

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01:13:53

Optimizing Mitochondria & Wellness with Circadian...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/29

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the

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45:09

Fat Loss from PSMF, Autophagy from Fasting VS...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/26

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! I am BACK with my first solocast episode! This episode is about what the scientific evidence points to regarding fat loss from PSMF compared with fasting, and autophagy from fasting VS exercise. Get on the LIST for Tone Collagen HERE! Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone

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01:10:59

Mastering Hormones with Nutrition, Fitness & Self...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/22

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal

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01:19:40

PSMF VS Fasting for Fat Loss, How Much Protein To Eat...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/19

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control! Read more of the studies mentioned in this interview Here Get 20% OFF Energybits

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01:22:02

Hormones & HRT from A to Z! With Certified Hormone...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/15

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the

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01:03:46

Dr. Stu Phillips World Protein Expert: NEW! Protein...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/12

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below. WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details HERE Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now

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01:09:44

Fasting VS Exercise: Autophagy & Mitochondrial...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/08

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Here **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! - Special thank you to our sponsors: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of

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01:17:36

Protein Leverage with Dr. Raubenheimer & Dr. Simpson:...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/05

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop

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01:04:02

Estrogen Dominance, Detoxification Pathways, HRT,...

Optimal Protein Podcast with Vanessa Spina ·

2024/04/01

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried. Get her NEW book HERE! **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! - Special thank you to our sponsors: Magnesium Breakthrough by Bioptimizers Make Magnesium

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01:05:01

Body Recomposition & Protein with Michelle Shapiro,...

Optimal Protein Podcast with Vanessa Spina ·

2024/03/29

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Michelle Shapiro, RD. Check out her website Here Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow

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01:26:04

Are You Even Digesting Protein? Optimize Your Gut...

Optimal Protein Podcast with Vanessa Spina ·

2024/03/25

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the

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01:05:51

Protein Centric & Keto Diets for Fat Loss and Healing...

Optimal Protein Podcast with Vanessa Spina ·

2024/03/22

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Revero Health Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow

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57:54

PEPTIDES & Biohacking Fat Loss + Wellness with Dr....

Optimal Protein Podcast with Vanessa Spina ·

2024/03/18

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community

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01:05:30

Fat Loss, Muscle Gain, Protein, Women's Hormones,...

Optimal Protein Podcast with Vanessa Spina ·

2024/03/15

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below) Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone

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01:15:02

Leptin, Carbs, Weight Loss & Circadian Rhythms with...

Optimal Protein Podcast with Vanessa Spina ·

2024/03/11

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Check out her courses HERE Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get

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