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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:35:09

Healing Your Gut Health with Sourdough Bread

Colman Power ·

2022/10/06

This Show I had Fanny who is based in Cork , from the Alps in France and is educating people with foods. We had a brilliant chat about what the difference between the standard bread we eat to Organic Sourdough Bread. Sourdough fermentation may also produce prebiotics, a type of indigestible fiber that feeds the beneficial bacteria in your gut, in turn easing digestion and improving your gut health. If you want to know more check out this weeks show and also Check Out Wellbread.ie where you can have

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00:39:06

How t Reduce Toxins in Your Diet, Recovering From Cancer

Colman Power ·

2022/09/29

This is a brilliant Show with my latest Guest Living in the US but from Ireland. Kate suffered with cancers and is how after cleaning up here diet and house hold items. She is on the journey of growing here own and tell us the wins and here struggles. Food is medicine and then we need to focus on just that. The Show goes threw the products she uses now to clean her home to become the healthiest version of you where ever you are. Hope you enjoy the show. Check out out Kates page for more great info

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00:38:27

Mental Health & Love Stock Event 24th September

Colman Power ·

2022/09/16

This Weeks Show is an added Bonus with my latest Guest talking all about the hot new Event for people looking for a healthy fun filled family weekend with the weekend fixed around Connection and brining like minded people together. Mental Health has become hugely increased over the past few year and in this show we chat with Sabrina one of If not the head organizers. of the Love Stock Event Weekend. Tune in to hear more about the Event on the 24th & 25th of September at Dún na Sí in Co. West

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00:34:52

Ancestral Health & Getting Back to Nature

Colman Power ·

2022/09/15

This weeks show we have the please of having Hayley @honeycomb.health on insta check here out. We go into the following .... What is Ancestral Health Raw Liver Balancing Hormones Sun Light Benefits And More, If you want to know how Hayley Keeps and stays Fit Check out here page. Hope You enjoy this weeks Show. Colman

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00:30:26

Naturally Whitening your teeth, My Night Time...

Colman Power ·

2022/09/08

This is a solo podcast all about holistic health based off questions such as oil pulling night time routine and Gut health and how it effects everything. Finishing up with Sunlight in the morning for better health. All Questions from my Instagram Tick Tok and Facebook if you want a question on the show send it in. Hope you guys enjoy the show. Colman

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00:32:32

Health Benefits of Olive Oil and Sunlight

Colman Power ·

2022/09/01

Olive Oils is such an important food item for people and I was lucky enough to have the expert AKA The OLIVE QUEEN on who is a daily consumer of the beneficial health fat that is full of omega 3 that i mention of my Book "The Power of Organic Fitness" We chat about how its beneficial for skin and hormone health as well as getting into holistic health with sun light which i absolutely loved. Hope you enjoy the show Colman

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00:37:48

Q & A Is Cheese Organic Cheese Fattening, Tracking...

Colman Power ·

2022/08/25

Its the Questions you guys have been asking, Is Cheese fattening even if its organic, no is the shirt answer but it does have high cal's. Do I track calories ? Organic Foods for More Energy Gut health and issues with bowl movements Hope you enjoy the show. Colman

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00:29:46

Bees & their Benefits & why Sprays are killing them

Colman Power ·

2022/08/18

I had my latest guest on Bryan who is after starting from ground zero and is now looking after 10 hives. The show will have you wanting to get your hands on raw honey or have you looking after hives yourself. Thanks to Bryan for coming on such a gent. Hope you enjoy. Colman

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00:28:56

Fish Talk is it Sustainable with Ciara Shine

Colman Power ·

2022/08/11

This Podcast is a great chat about how some times people say that fish is not sustainable yet we ship in tropical fruits like banana's and avocados. Fish is something that more people should add to there diet and we get into the reasons why here. Great chat and if you want 25 percent of their product use my discount code Power25

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00:29:15

Perimenopause & Menopause with Fiona Staunton

Colman Power ·

2022/08/04

In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health. This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in. Check out Fiona's Page and all links are below with here course that I highly recommenced My homepage https://www.fionasfoodforlife.ie/ The next menopause cooking course starting Sept 7th:

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00:30:04

Q & A Organic Protein Sources & Why It helps you lose...

Colman Power ·

2022/07/28

This is the Questions you guys asked and i love these shows. These are the answers to the questions you guys want.

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00:31:50

Kellie & How to Balance Work, Kids, foods & Training

Colman Power ·

2022/07/21

I love this show with Kellie who show people how to balance exactly how to balance a healthy lifestyle, kids, foods, & training. She is so honest and is a breath of fresh air. If you want to hear a woman who is realistic and tells people how to plan and structure their days. Check out here page if you have nt all ready. @kelliefennellfitness

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00:27:19

How to put on Weight, Building Lean Muscle

Colman Power ·

2022/07/14

This the go to info on how to build lean muscle. There are so many benefits to having muscle, the main one being you become stronger and more confident. This show is for anyone who wants to know exactly what organic foods I recommend & the exact training too.

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00:23:02

Gut Health Chapter from the Book

Colman Power ·

2022/07/07

In this show i read straight from the No.1 Best Seller Amazon in 5 different categories. With Nutrition being the one i was quite proud of. So here it is. Hope you enjoy Colman

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00:11:06

Amazon No.1 Best Seller

Colman Power ·

2022/06/30

Thanks to everyone who made it possible to get the book to an Amazon No.1 best seller. This show is just to saw thanks and to tell you guys whats coming up next.

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00:25:49

Live Q & A on Tik Tok Protein & What I Recommend

Colman Power ·

2022/06/23

This is a show where we chatted about protein and why its so important. The whole show was recorded on tik tok live and if you want to join next time i do them between 7 and 9pm Irish time Hope you enjoy the show Colman

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00:24:55

Nutritional Chat on the Book

Colman Power ·

2022/06/16

This week we do a Tik tok live as well as break down what foods do for the body. All topics in the book that is out now. If you want to get your hands on the book its on Amazon as well as my bio will bring you to the link. Happy Friday Eve Colman

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00:32:27

Outline of the Book The Power of Organic Fitness OUT...

Colman Power ·

2022/06/08

In this weeks show I go through the New Book "The Power of Organic Fitness" Starting off with what the body runs off. Next Organic Vs Conventional and the foods to eat Organic that I highly recommend. The second half of the fook is foods that i want people to grow there own or buy it but either way add to there diet. Final section of the book is full of health info like sea swimming , saunas and grounding. With Personal Development a key factor for over all health. Hope you liked this weeks show

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00:07:27

The Book is Out "The Power of Organic Fitness"

Colman Power ·

2022/05/31

This is the book that I have written talking all about food nutrition, exercise and positivity in the last chapter Here are the links for Amazon for you guys to get your hands on it. https://www.bookdepository.com/Power-Organic-Fitness-Colman-Power/9781781336847 Ireland "Irish Sales of Book, The Power of Organic Fitness" https://www.amazon.co.uk/dp/1781336849/ref=cm_sw_r_awdo_M0ZCSHKTFKGPS45GAE70 UK UK Sales of Book "The Power of Organic Fitness" 🇬🇧

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00:41:04

What is Organic Fitness, Interview with Colman Power

Colman Power ·

2022/04/28

In this show I guest and It was a great interview that I think you guys will love it. If you want to know more about a grow your own cources in Kildare send me a DM. Happy Thursday Colman

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335 results

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