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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

27:51

Nutrition Truth Seekers: Do Carbs Make You Fat?

The Powerhouse Mentality ·

2024/05/13

Send us a Text Message.Carbs are a very "touchy" subject. Even if someone has absolutely zero knowledge on health or nutrition, they probably have an opinion about carbs and usually it's a negative opinion. The most common being, "I can't eat carbs. Carbs make you fat. If I just cut out carbs I'll lose weight." I'm here today to break down why we need to make carbs great again. Carbs aren't the problem. Fats aren't the problem. Proteins aren't the problem. They all play crucial roles in allow...

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19:50

4 Things You Must Do To Get You Out Of Your Own Way

The Powerhouse Mentality ·

2024/05/10

Send us a Text Message.When I ask the question, "what's holding you back from accomplishing your goals or living the life you dream of?" the most common answer is always, myself. So many people are struggling with this concept of "standing in their own way," but if they are aware of it why don't they just move out of their own way? It's never that simple. In today's episode I break down 4 things that will help you build the mindset to; once and for all, get out of your own way and execute to ...

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18:59

The Mindset You Need To Adopt To Build Sustainable...

The Powerhouse Mentality ·

2024/05/08

Send us a Text Message.80% of people who lose weight gain it all back within 12 months. You could make the argument that those people probably took unrealistic, more restrictive approaches to their plan that reflected in this result. So what do the other 20% who are successful do differently? The biggest piece is the mindset; more specifically, their perspective towards the journey. Want to be like the 20%? Fall in love with the process or the journey, instead of being obsessed with the outco...

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26:21

5 Thoughts From Being On The Couch Sick For The Week

The Powerhouse Mentality ·

2024/05/06

Send us a Text Message.Sickness always teaches me a few things, this time I wanted to share those thoughts with you all. Over the last week, I had been the most sick that I had been in my adult life and was barely able to get off the couch. These moments are never easy, but they can always teach us something if we are willing to have an open mind. Here are my 5 thoughts: 1) Some people choose to do this every day & that's why they have "mental health issues" 2) I will never take my health...

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18:35

The Disorder Plaguing Our World: "Give-Up-Itis"

The Powerhouse Mentality ·

2024/04/27

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19:20

Dare To Be Different: Following "Societal Norms"...

The Powerhouse Mentality ·

2024/04/25

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21:13

More Isn't Better. Better Is Better.

The Powerhouse Mentality ·

2024/04/23

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18:29

Your Perspective Builds Toughness

The Powerhouse Mentality ·

2024/04/19

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22:22

Nutrition Truth Seekers: Is Starvation Mode Real?...

The Powerhouse Mentality ·

2024/04/17

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21:05

Lessons From Training: Things Won't Always Work Out...

The Powerhouse Mentality ·

2024/04/15

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49:32

Breaking Free From The Prison Of The Past With Kayla...

The Powerhouse Mentality ·

2024/04/13

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16:49

Take The Risk

The Powerhouse Mentality ·

2024/04/10

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61:35

Unfiltered: A Nurse's Candid Reflection On 2020 &...

The Powerhouse Mentality ·

2024/04/09

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16:59

4 Things You Can Change Today To Break Through Most...

The Powerhouse Mentality ·

2024/04/05

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21:47

Lessons From Training: Stay In The Fight

The Powerhouse Mentality ·

2024/04/03

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18:47

The Powerhouse Mentality: Launch Day

The Powerhouse Mentality ·

2024/04/01

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22:39

The Importance Of Community & Competition

The Powerhouse Mentality ·

2024/03/30

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23:37

3 Common Mistakes That Are Preventing You From...

The Powerhouse Mentality ·

2024/03/28

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20:13

Lessons From Training: Don't Be Afraid To Fail

The Powerhouse Mentality ·

2024/03/25

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21:24

Crossfit Open 24.3: Takeaways + Opportunities

The Powerhouse Mentality ·

2024/03/22

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315 results

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