PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

10:11

De Frag Episode Twenty Two Breaking Down The Walls Of...

Vocal De Frag With Arroe Collins ·

2022/09/01

We all have burnout. I tend to runaway from mine. Which is why people think I do a lot of different things. Getting to the root of burnout. How to face the wall and find success on the opposite side.

12:47

De Frag Episode Twenty One What If You Won A Billion...

Vocal De Frag With Arroe Collins ·

2022/07/30

I laugh at this episode because so many millions around the world were trying very hard to win the Mega Millions worth 1.28 billion. I laugh because selling the lottery tickets united people. It put people in a place of dreams and wishful thoughts. On this episode we also cover the what ifs of an everyday world. An invitation to write about someone and what I feel will become their next ten years. De Fragging is an open conversation with the inner core of your presence. It's not an easy journey

11:30

De Frag Episode Twenty The Artists You Can't Lose

Vocal De Frag With Arroe Collins ·

2022/06/26

I love music documentaries. Caught an Elton John followed by a Steven Tyler story last night. Both have been huge in my life. I can't imagine how it's going to affect me when the other side of life tells its story. So I De Frag the question: Name ten artists you don't want to see die during your living years. The goal isn't to create a Debbie Downer moment. It's to celebrate the beauty of the art of music by giving your inner core a deeper purpose as to why you still hold onto their sights

10:18

De Frag Episode Nineteen Altered State

Vocal De Frag With Arroe Collins ·

2022/06/18

The greatest tools on the planet for better mental health are meditation and prayer. I use both daily. One problem. The world hasn't changed.

10:21

De Frag Episode Eighteen Hidden Speak

Vocal De Frag With Arroe Collins ·

2022/05/21

Learning how to control your emotions requires the heart to master the path with a term I call Hidden Speak. I don't like taking what seems to be a bad day into other circles of people. Rather on relying on dumping my weight onto others, the daily discipline is to utilize the strength of Hidden Speak. Learning how to turn negative darkness into a positive approach. On this episode Zoe accuses me of being fake.

10:35

De Frag Episode Seventeen One Man's Comedy

Vocal De Frag With Arroe Collins ·

2022/05/14

My wife and I binge watch a lot of streaming shows. We are total suckers when it comes to the word comedy. The description of the show claims it's a comedy therefore it must be. Only to learn it's seriously out of control on the drama. My wife leans over to me and says, "One man's comedy is another man's drama." I've not been able to let it go. So on this episode we De Frag the quote.

13:00

De Frag Episode Sixteen Living A Chaotic Life

Vocal De Frag With Arroe Collins ·

2022/05/05

Zoe wastes not time getting the question. A computer? A voice that identifies with rational. Connecting with our different self. Pet Peeves! We face them everyday. More importantly we deal with them personally. A picture of self judgement and attacks. Breaking down the pet peeve that triggers your mood and mindset. Learning how to accept the pet peeve and not try to change it.

10:31

De Frag Episode Fifteen Job Hoarding

Vocal De Frag With Arroe Collins ·

2022/04/20

De Fragging is a term often used inside the walls of computers. Learning how to De Frag your life is a walk through the art of listening. Episode 15 deals with job hoarding. While many fall witness to coworkers that hate their job or don't want to work the expected hours, there are millions of people in the world that can't get enough. They work two or three jobs. I have 6 different jobs. I love them all! But what is the sacrifice?

12:11

De Frag Episode Fourteen Savoring Quotes

Vocal De Frag With Arroe Collins ·

2022/03/19

I often wonder if those whose quotes we see and hear today were moved just as much as we remain? Quotes are handed to us to learn from. Most are touched then it's tossed. Breaking down quotes is a brilliant discovery. Not necessarily its history but how it's going to grow within you.

9:56

De Frag Episode Thirteen Stop Trying To Improve Yourself

Vocal De Frag With Arroe Collins ·

2022/03/06

Carl Rogers wrote in 1961, "Stop trying to improve yourself and start learning how to accept your flaws." De Fragging is building a relationship with your inner me myself and I. Ask yourself questions. Then answer them. You already talk to the world about your problems. It's time you have a discussion with the inner you.

10:36

De Frag Episode Twelve Locating Your What

Vocal De Frag With Arroe Collins ·

2022/02/27

A lot is moving through you during this time of history being forgotten as well as rewritten. How much of yourself is being healed? Or are you relying on the inner strength of creating opinions to protect your heart? How do you truly feel? It's ok to walk away from uncertainty but you still have to live with yourself.

10:12

De Frag Episode Eleven The Art Of Being

Vocal De Frag With Arroe Collins ·

2022/02/20

On this episode we put focus on why we try so hard to be something but never reach that area of victory. Plus why is it extremely healthy to ask yourself questions versus everybody around you? Time to De Frag.

16:06

De Frag Episode Ten Post Production Blues

Vocal De Frag With Arroe Collins ·

2022/02/16

Getting to know yourself when stepping free from the moment that felt like the greatest time ever lived. Then something suddenly happens to your emotions. Post Production Blues.

13:15

De Frag Eopisode Nine Not A Master Of Thought

Vocal De Frag With Arroe Collins ·

2022/02/06

We are consumed with thoughts. Thinking is a disease and yet it's allowed regular people to invent new things that have changed people's lives. How can we trust a thought? Where do thoughts go when we don't use them? Is there a better way to think in a world where there are too many voices already being heard?

10:38

De Frag Eopisode Eight Accepting Different

Vocal De Frag With Arroe Collins ·

2022/01/30

Accepting different often means changes and challenges. Who likes that? Dealing with others is one thing. Now invite your personal feelings to the party. What is different? How did it come into play? Were you forced to be different? Taking the time to ask yourself questions is a beautiful way of building a relationship with the inner core of self. Learn to listen to its voice.

6:24

De Frag Eopisode Seven Drain Snake

Vocal De Frag With Arroe Collins ·

2022/01/23

Life is a series of clogged pipes. The plunger has stopped working. Chemicals aren't breaking things apart. How can we get through what's holding things up? A drain snake. Time to De Frag.

7:59

De Frag Eopisode Six Facing The Chariot

Vocal De Frag With Arroe Collins ·

2022/01/23

Breaking down the walls requires a clear connection with who and what is truly involved in the process of personal growth. We are the generation that sets things aside. To deal with later. If you're going to do that write about it first. Take notes of how you presently feel so that you are able to identify how you found peace or moved into deeper waters. I call it De Fragging. Hear yourself before others hear you.

5:22

De Frag Eopisode Five When To Start De Fragging

Vocal De Frag With Arroe Collins ·

2022/01/12

It's not just about writing or journaling but rather it's turning how you think into a powerful tool.

9:04

De Frag Eopisode Four Point Of Direction

Vocal De Frag With Arroe Collins ·

2021/12/26

How do we get in moods that feel out of control of aimlessly depressing? Do we have the ability to stay ahead of what's triggering our decisions. Time to De Frag.

11:00

De Frag Episode Three No More Flowers

Vocal De Frag With Arroe Collins ·

2021/12/18

The first two episodes didn't truly showcase what it means to De Frag. It's not meant to be a piece of art of poetic expression. To De Frag means to listen. To speak out. To be prepared and or in a mode of exploration. You have to be real.

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