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PODCAST

The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach

Master Coach Jennifer Collins

Are you stuck between wanting to guide your teen or college kid and knowing it’s time to start letting go? Welcome to The Almost Empty Nest Podcast, where moms of teens and college kids reframe what ‘letting go’ really means and stop second-guessing themselves to feel more connected, confident, and at peace in this chapter of motherhood. Each week, you’ll learn how to: • Break free from mindset traps like catastrophizing, mom guilt, and the illusion of control • Build a stronger

kids & family parenting

All Episodes

21:10

64. Running Out of Time

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/08/26

Have you heard the statistic that by the time your child is 18 that you'll have spent 90% of the time that you'll ever spend with them in your life? This is the kind of information that can not only cause us to think that we've wasted some of the most precious years of our kids' lives, but also make us think that we have very little time left. Cue regret, sadness and anxiety! In this episode I explore a different perspective on time, and how to embrace the remaining "10%".

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24:20

63. Your Vision for Success as a Mom

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/08/19

Have you ever stopped to think about how you define your success as a mom? What does success look like to you? And how do you measure it? Whether you realize it or not, you have in your mind a vision for success, and your mind is constantly evaluating whether or not you meet the mark. In this episode, we explore how to take ownership of this vision so that we are not only intentional about what we want for ourselves as moms and for our kids, but also so we can find compassion and love for

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53:14

62. Lifelong Connection with Your Big Kids - Special...

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/08/12

I was honored to have author, influencer, connector and founder of Moms of Bigs, Esther Joy Goetz join me to talk about the lifelong journey of being a mom and how to create a lifelong connection with your children. Esther's motte is to "give our BIG KIDS (teens and young adults) the roots of love and the wings of freedom to be completely themselves." In our conversation, we explored how to do this, but even more, how to find love and compassion for ourselves in the process. Motherhood is

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21:26

61. Why You Can't Let Yourself Off the Hook

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/08/05

As women, as moms, we're really hard on ourselves. Like...so hard. There are so many ways we talk down to ourselves, and we're so used to it that we don't even realize we're doing it any more. But it can also feel like letting ourselves off the hook and giving ourselves some grace feels like giving up. This is particularly true when it comes to what we want for our kids and how hard we're willing to fight to help them be happy, healthy and successful. In this episode, I explore why it's so

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21:44

60. Preparing for College Move-In Day

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/07/29

College move-in day is looming and so many of us moms are feeling sad, and beating ourselves up for it. In this episode, I explore the shame we can feel as we compare the way we are handling this transition as we compare ourselves to other moms. Our emotional experience is entirely valid based on our own unique perspective. But that emotional experience also impacts how we show up. And in this moment as both we and our children face once of the biggest transitions of our lives, we have the

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30:15

59. The Dream Teen Checklist: Special Group Coaching...

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/07/22

Join me for a sneak peak into one of Small Jar's recent Group Coaching Workshops, where we explore the topic of relationships, particularly the dream relationship we want with our teenager. In coaching, almost any topic we explore often comes down to relationships...those we have with others, and also the one we have with ourselves. In this episode, I have omitted the individual coaching to respect the privacy of those brave enough to get coached in front of the group, but this episode

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22:44

58. Thinking Happy Thoughts

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/07/15

Just telling yourself to think happy thoughts just doesn't work. How many times has a well-meaning friend tried to offer you a different perspective on a problem and you’ve felt completely frustrated or discounted. Look, if it was so easy to just change our minds, then we would all be walking around feeling happy all the time, right? But that’s just not reality.In this episode, I explore the alternative to just thinking happy thoughts if you really want to find peace.

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19:15

57. Being Alone with Yourself

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/07/08

When our kids are leaving the nest, it seems so obvious that the solution is to find new purpose. But the real problem isn’t that we can’t find purpose, it’s that we’re afraid of being alone with ourselves. We think that we can’t find joy or purpose without something outside of us to create it for us. I want to invite you to consider that the most important purpose you have right now is to create a deeper relationship with yourself…one where you don’t need anything outside of yourself to

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23:27

56. What You Really Want

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/07/01

As moms, we want our kids to be happy, safe and successful. And we are willing to do anything and everything we can to help them achieve this. Only, during the teen years, these goals seem next to impossible to accomplish sometimes. We're left feeling angry and anxious. In this episode, I explore how to get what you really want.

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20:18

55. Redefining Your Purpose in the Empty Nest

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/06/24

When we think about purpose, we so often think about doing something. After being busy parents for so long, it might seem like the biggest challenge we face after our kids leave is figuring out how to fill our time. Similar to the reason some of us might have chosen to become parents in the first place—we don’t want to feel bored…or guilty that we’re not doing something meaningful or important. In this episode, I explore what it might really look like to redefine our purpose.

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24:32

54. Resentment

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/06/17

There are some feelings we don't want to feel so much we can find ourselves eating, drinking and distracting ourselves just to feel better. For me, resentment is one of those emotions. In this episode, I explore the many reasons we moms can feel resentment...and how to let it go.

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20:05

53. When Kids Return to the Nest

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/06/11

They leave...and then they come back! Sometimes for the summer, but increasingly they return home after college graduation, or stay after high school graduation. As much as we love our kids, and as hard as it is when they leave, it can be challenging for many reasons when they come home. In this episode, we explore why having our kids back in the nest is so hard.

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20:21

52. Getting Your Teen to Listen

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/06/03

We desperately want a positive relationship with our teens,but when we think that our relationship is challenging and not what it used to be….this brings us so much pain. We try everything to fix the relationship, repair our communication with them….resolve the conflict…get them to listen! We just want to feel close to them again. We want them to be safe and move in the right direction. Everything we want….we KNOW it’s for their own good. They’ll be happier if only…And so it’s interesting

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20:49

51. Graduation Day

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/05/28

This is it. Graduation Day. A day that brings so much celebration and promise...but also a day that brings us moms nostalgia, fear, regret, sadness...In this episode I work through my own emotions as I prepare to celebrate my own son's graduation. Join me in venturing into a world of endless possibilities.

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20:38

50. You Can't Afford NOT to Invest in Yourself

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/05/21

Everyone is WORTHY. Period. Everyone is valuable. Period. And everyone deserves to have support when they need it. The people we love mean well, but they have their own opinions about what we should do. Sometimes what we need is an unbiased, listening ear, who can help us see the truth inside ourselves that we can't see. In this episode, I explore the ways life coaching and therapy can help us find peace and our own truth. Your well-being is priceless. And your life is waiting for you to

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22:05

49. Love Letters to Moms

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/05/13

Mother's Day is fraught with the potential for disappointed expectations. So in this episode I explore how we can guarantee all of our dreams come true...that we feel love, appreciation, and respect. To do this, I write a letter to my 25-year-old self, and learn that many of the things I would tell her, I needed to hear myself. There are a few other letters I'd love to send and receive, so I've shared them with you here. My love letter to all of you moms. Happy Mother's Day.

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22:40

48. Setting Boundaries

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/05/07

We often think we have a hard time setting boundaries because other people don't follow them. But boundaries are not rules. In fact, boundaries have much more to do with us than with anyone else. In this episode we explore how to set boundaries with our teens, others in our lives, and even more powerfully, with and for ourselves.

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21:14

47. For Better or for Worse

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/04/30

Any long-term partnership, particularly ones that involves co-parenting children, experiences better and worse, probably richer and poorer, and most definitely sickness and health. We've been through a lot in the past 20+ years with our partners, but statistically that doesn't mean we're safe from divorce. So in this episode, I explore the root cause of why we can find we're drifting apart, and how to access those feelings of love and appreciation we are all looking for in our

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26:13

46. Navigating Stress of the College Process - with...

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/04/23

There are so many reasons why the college process is hard for our kids….and, if we're honest...for us as parents.The time we have left with our kids at home is short. How do you want to show up for your child, and yourself, through this process without letting go of your hopes and dreams for them or your sense of responsibility as a parent to do everything you can to support them?

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19:48

45. Don't Let Yourself Be Bullied

The Almost Empty Nest—Letting Go, Redefined:... ·

2023/04/16

Bullies are everywhere. Bullies we don't know. Bullies we know...even that we love. And possibly worst of all...the bully we are to ourselves. We will never be able to change all of the bullies in the world, but you NEVER have to let yourself be bullied again.

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