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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

4:11

OUCH my Jaw! The HUGE power of Awareness

Breaking Through Barriers ·

2024/06/09

We don't know what we don't know! We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for because we don't know the cause!This was the exact story of my sore Jaw.And what a relief it was to finally learn WHY.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...

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18:07

Breaking Through Barriers - Why I am Me - Dad died at...

Breaking Through Barriers ·

2024/06/06

Our Parents, I've been lucky to have two of the most INCREDIBLE role models and support gifters of a lifetime.Here is my story of Dad, Motor Neuron Disease and the wounds, that I didn't appreciate I had from our connection.Love you Dad. Mega.We don't know anyones story.We don't know what we don't know.We're only ready when we're ready.The more we know, the more we realise we know very little.

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5:44

Dirt, Dirt! I LOVE Dirt! Immune Boosting AND...

Breaking Through Barriers ·

2024/06/05

BOOSTING Our Immune System!BOOSTING Our HAPPINESS... because being sick is rarely fun.Dirt = Spore Biotics (I rate the NZ company Gutsi)Go and touch a bunch of Nature and eat some food!Opening our windows, opening our doors! HAPPINESS for FREE!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krist...

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4:09

LUX in our EYEBALLS - Happiness for FREEEEE

Breaking Through Barriers ·

2024/06/02

LUX IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking!What on earth are you talking about Krista?The power of outside light and how much happiness it creates us FOR FREEHere's to Light Lamps, Light Therapy Lamps and Walking Outside! Even for a few moments1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!T...

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14:23

Breaking Through Barriers - Why I am Me - Losing my...

Breaking Through Barriers ·

2024/05/30

For the love of You, Briar and ALL that You gifted us.What a special soul.It was a privilege to have you on this planet as long as I did Twinny!I love you!Thank youThank youThank youTwinnys 4 EvaHere's to checking in on how we feel about our connections, every day, and make sure we do our best to go to bed at peace.

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4:57

Keys... Keys... Where did I put you?

Breaking Through Barriers ·

2024/05/29

Our beautiful brains and ALL of their quirks!It's what makes us SO FREAKING AWESOME! So here's to being proud of our 'quirks' and finding solutions to help us with them!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here thr...

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2:32

I LOVE MY COFFEEEEEE

Breaking Through Barriers ·

2024/05/26

Incredible Coffee! aka something to CHOOSE to get excited about each dayGiggle with me as we explore this life changing topic... The 'simple' act of applying a new from to a little piece of our day.Here's to getting excited about something today!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's...

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34:07

Breaking Through Barriers - Why I am Me - Dead before...

Breaking Through Barriers ·

2024/05/23

We keep rolling! Welcome to the next DECADE of what immense stress does to one's bodyEating Disorder 50kg trying to be 48kgChronic FatigueSevere IBS - CoeliacSleep Apnoea1-4 mins of Deepwave Sleep a night'Don't do anything you're at an extreme risk of having a heart attack' - Investigated for Pulmonary Hypertension for 1.5 yearsNitrogen Diffusion abnormality in lungsAsthmaVocal Cord Dysfunction3 KidneysGallstones from age 4Complex hormones... Body I love you, thank you for fighting SO hard fo...

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4:26

Rain! You have 100 drips! Hahaha

Breaking Through Barriers ·

2024/05/22

This is BRILLIANT!Gamification! The JOY! The Laughter! The Grins!PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :)Play, Play, Play... a worthy lens to learn to look through!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World...

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10:06

Sick! How to SUPER BOOST recovery

Breaking Through Barriers ·

2024/05/19

Hey Team!It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can!Because being sick, well that's inevitable really! It's the RECOVERY that makes all the difference.SleepWaterFibreFermented FoodsSpore biotics - Therastore Krista10 = $10 Discount1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly ...

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32:10

Breaking Through Barriers - Why I am Me - Warning,...

Breaking Through Barriers ·

2024/05/16

Breaking Through BarriersWARNING - Massive chats on Suicide in this episodeHere's to knowing, we don't know anyone's story And to compassion rather than judgment ❤️ NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TA...

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3:18

Give me MORE ENERGY - Grab a pen and paper

Breaking Through Barriers ·

2024/05/15

Here we GO!! PLAYY TIME!Try one! Try them ALL!Take yourself on an energy boost adventure today!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow But...

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3:57

I am now THAT person... and it feels GOOOOOOOD

Breaking Through Barriers ·

2024/05/12

Here's to small acts of kindness! And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy?It's the little thingsThey add upThis one is oh so provenTo do things that are bigger than ourselves.It's beautiful.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happine...

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17:37

Breaking Through Barriers - Why I am Me - Warning,...

Breaking Through Barriers ·

2024/05/09

Wowza.Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words.There may be loads of trigggers in the Stories I share. Keep yourselves safe Team!NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpl...

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3:38

Peek a boo! I see you! Hello Mr Ant...

Breaking Through Barriers ·

2024/05/08

Awe Inspiring Magnificence ... All we need to do is remember to look for itHappiness for FREEEEEEEEE1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow...

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5:46

HANGRY... It's a thing, here's to knowing how to help it

Breaking Through Barriers ·

2024/05/05

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5:14

ENERGY Superboost... Mince on Toast for Breakfast!

Breaking Through Barriers ·

2024/05/01

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5:51

Bye Bye Sugar Free 2024... WOWZA

Breaking Through Barriers ·

2024/04/28

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5:14

Carrots... Broccoli and HAPPINESS for FREEEEEEE

Breaking Through Barriers ·

2024/04/24

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4:34

Our Expectations & HAPPINESS for FREEEEE

Breaking Through Barriers ·

2024/04/21

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