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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

5:25

Waking up with HAPPINESS FOR FREE

Breaking Through Barriers ·

2024/06/26

This one is LEGIT! 'The home of Overnight Success' is here!More water30-50g of Fibre... another handful of veggiesFermented FoodsSpore biotics - Therastore KRISTA10 ($10 off)Nothing Naughty - Fibre 4 and I love their Pea Protein tooLet's PLAY! Serotonin we LOVE YOU! Thank you for making it easy for us to gain more HAPPINESS for FREEEEEEETime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happin...

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7:26

YAY for the Cold! Happiness for FREEEEEE

Breaking Through Barriers ·

2024/06/23

YES! Last week we went into Hugs (Oxytocin) and this week we talk DOPAMINE! And how to make the most of these lives that are right in front of us... yet our baselines are SO high that we don't get the benefits!Cold ANYTHINGThe last 5 breaths of your showerThe OceanA Cold Plunge Pool15 degrees or lower is where the EXTRA magic starts happening.PLAYY TIME!Here's to taking back our magic! And here's to more happiness for free!Time and Choices! They are the essence of our lives, and we're qu...

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20:15

Breaking Through Barriers - Why I am Me - Crashed -...

Breaking Through Barriers ·

2024/06/20

December 28th 2021... the day I died... and was brought back to LifeThe last thing I remember was having a grin on my face as I flew toward the dirt...NEXT... Me looking down on Me... EXCEPTIONALLY HAPPY and commenting that "oooo she doesn't look very happy'...NEXT... Waking up 4 days later in shock that my jaw was excruciatingly painful. WTF has happened?!I remember very little of that entire first year. I didn't stop my life. I was doing what I thought was right, I was doing wha...

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4:43

7 Hugs a Day?!

Breaking Through Barriers ·

2024/06/19

Oxytocin and HAPPINESS for FREEEEEEHere's to Hugs, Great Chats, High Fives, Sharing Smiles, Patting Puppies and Cuddling Cats.Here's to creating a lens to SEE these opportunities and making the most of this PHENOMENAL Happy Hormone that can gift us so much greatness! For FREE!Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our finge...

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4:28

Sparkle Gumboots and Hope

Breaking Through Barriers ·

2024/06/16

I was awarded the trophy for Best Table Topic Chit Chat at Toastmasters the other week.It was because I was gifted the oppourtunity to speak about Hope! Here it is...The Feather in the Wind... Sniff Sniff OutThe Lollipop... 10 sec Eyes ClosedThe Sparkle Gumboots... Green Veggies, Chocolate... Drinking WaterHere's to HopeHere's to AppreciationHere's to JoyHere's to Brain Space and calming the incessant chit chat down BIG TIMETime and Choices! They are the essence of our lives, and we're q...

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13:14

Breaking through Barriers - Why I am Me - Baxter, the...

Breaking Through Barriers ·

2024/06/13

Baxy Bum! Love you DudeThank you for ALL that you did for me.Breaking Through Barriers, using every method we can find.Here's to the puppy in the back seat.NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).Healthl...

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4:02

The ONE simple action we can take for HAPPINESS

Breaking Through Barriers ·

2024/06/12

Water! Water! The ONE thing we can do!Here's to coping mechanisms, small bladders, not getting up in the middle of the night!Can we start the day with ONE glass of water?Then 2 before 2 :)Responding vs ReactingTime and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.This passion of 'Krista's Brain goes to the Peopl...

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4:11

OUCH my Jaw! The HUGE power of Awareness

Breaking Through Barriers ·

2024/06/09

We don't know what we don't know! We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for because we don't know the cause!This was the exact story of my sore Jaw.And what a relief it was to finally learn WHY.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...

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18:07

Breaking Through Barriers - Why I am Me - Dad died at...

Breaking Through Barriers ·

2024/06/06

Our Parents, I've been lucky to have two of the most INCREDIBLE role models and support gifters of a lifetime.Here is my story of Dad, Motor Neuron Disease and the wounds, that I didn't appreciate I had from our connection.Love you Dad. Mega.We don't know anyones story.We don't know what we don't know.We're only ready when we're ready.The more we know, the more we realise we know very little.

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5:44

Dirt, Dirt! I LOVE Dirt! Immune Boosting AND...

Breaking Through Barriers ·

2024/06/05

BOOSTING Our Immune System!BOOSTING Our HAPPINESS... because being sick is rarely fun.Dirt = Spore Biotics (I rate the NZ company Gutsi)Go and touch a bunch of Nature and eat some food!Opening our windows, opening our doors! HAPPINESS for FREE!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krist...

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4:09

LUX in our EYEBALLS - Happiness for FREEEEE

Breaking Through Barriers ·

2024/06/02

LUX IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking!What on earth are you talking about Krista?The power of outside light and how much happiness it creates us FOR FREEHere's to Light Lamps, Light Therapy Lamps and Walking Outside! Even for a few moments1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!T...

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14:23

Breaking Through Barriers - Why I am Me - Losing my...

Breaking Through Barriers ·

2024/05/30

For the love of You, Briar and ALL that You gifted us.What a special soul.It was a privilege to have you on this planet as long as I did Twinny!I love you!Thank youThank youThank youTwinnys 4 EvaHere's to checking in on how we feel about our connections, every day, and make sure we do our best to go to bed at peace.

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4:57

Keys... Keys... Where did I put you?

Breaking Through Barriers ·

2024/05/29

Our beautiful brains and ALL of their quirks!It's what makes us SO FREAKING AWESOME! So here's to being proud of our 'quirks' and finding solutions to help us with them!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here thr...

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2:32

I LOVE MY COFFEEEEEE

Breaking Through Barriers ·

2024/05/26

Incredible Coffee! aka something to CHOOSE to get excited about each dayGiggle with me as we explore this life changing topic... The 'simple' act of applying a new from to a little piece of our day.Here's to getting excited about something today!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's...

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34:07

Breaking Through Barriers - Why I am Me - Dead before...

Breaking Through Barriers ·

2024/05/23

We keep rolling! Welcome to the next DECADE of what immense stress does to one's bodyEating Disorder 50kg trying to be 48kgChronic FatigueSevere IBS - CoeliacSleep Apnoea1-4 mins of Deepwave Sleep a night'Don't do anything you're at an extreme risk of having a heart attack' - Investigated for Pulmonary Hypertension for 1.5 yearsNitrogen Diffusion abnormality in lungsAsthmaVocal Cord Dysfunction3 KidneysGallstones from age 4Complex hormones... Body I love you, thank you for fighting SO hard fo...

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4:26

Rain! You have 100 drips! Hahaha

Breaking Through Barriers ·

2024/05/22

This is BRILLIANT!Gamification! The JOY! The Laughter! The Grins!PLAYY Time! Now we can see why I spend so much time with a giant grin on my face :)Play, Play, Play... a worthy lens to learn to look through!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World...

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10:06

Sick! How to SUPER BOOST recovery

Breaking Through Barriers ·

2024/05/19

Hey Team!It's rare that this incredible body get's sick, and when it does, like last week, I am ALL over making sure I help it in every way I can!Because being sick, well that's inevitable really! It's the RECOVERY that makes all the difference.SleepWaterFibreFermented FoodsSpore biotics - Therastore Krista10 = $10 Discount1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly ...

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32:10

Breaking Through Barriers - Why I am Me - Warning,...

Breaking Through Barriers ·

2024/05/16

Breaking Through BarriersWARNING - Massive chats on Suicide in this episodeHere's to knowing, we don't know anyone's story And to compassion rather than judgment ❤️ NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TA...

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3:18

Give me MORE ENERGY - Grab a pen and paper

Breaking Through Barriers ·

2024/05/15

Here we GO!! PLAYY TIME!Try one! Try them ALL!Take yourself on an energy boost adventure today!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator PatreonThank you for hitting the Follow But...

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3:57

I am now THAT person... and it feels GOOOOOOOD

Breaking Through Barriers ·

2024/05/12

Here's to small acts of kindness! And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy?It's the little thingsThey add upThis one is oh so provenTo do things that are bigger than ourselves.It's beautiful.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happine...

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