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MoMo634 - MOtivational MOments

MoMo is shorthand for "MOtivational MOments," bite-sized encouragement "just for today." The 634 is taken from Matthew 6:34 which says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” momo634.com

health & fitness mental health

All Episodes

5:41

10 Lo/No-Cost Stressbusters [Part 2]

MoMo634 - MOtivational MOments ·

2025/01/15

I hate coming into a multi-parter if I've missed previous episodes, but I recap the Stressbusters from Part 1 & link it below. Tune in now for Part 2. Who you gonna call? Stress Busters!Part 1 + links: https://open.substack.com/pub/momo634/p/10-lo-no-cost-stressbustersPart 2 + links: https://open.substack.com/pub/momo634/p/10-lo-no-cost-stressbusters-2#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

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6:51

10 Lo/No-Cost Stressbusters [Part 1]

MoMo634 - MOtivational MOments ·

2025/01/14

Listen now | Heading into one of the busiest seasons in my profession, I'm being proactive in my battle plan. Who you gonna call? Stress Busters! Tune in for part one of two.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #stressbusters This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:36

Be the Change

MoMo634 - MOtivational MOments ·

2025/01/09

Listen now | When people are watching you, what are you teaching them? Tune in for some food for thought.#mentalhealth #anxiety #depression #stress #faith #prayer #bible #resolutions #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:12

Cranky Complainer or Deliberate Delight?

MoMo634 - MOtivational MOments ·

2025/01/07

If "love is a verb" and "happiness is a choice," then we can choose to be a cranky complainer or decide upon deliberate delight. Tune in!#badhabits #complaining #newyear #happynewyear #mentalhealth #anxiety #depression #stress #faith #prayer #bible #resolutions #motivation #motivational #inspiration #inspirational This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:41

Post-Christmas Letdown or Holiday Hangover? [Re-Post...

MoMo634 - MOtivational MOments ·

2025/01/07

Listen now | After December's busy-ness, perhaps you feel a bit of a letdown? You are NOT alone! [Transcript available]#holidays #newyear #happynewyear #mentalhealth #anxiety #depression #stress #faith #prayer #bible This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:13

Bible Study Tools for Kids and Teens

MoMo634 - MOtivational MOments ·

2025/01/04

Listen now | In the episode, we share tools to help parents, grandparents, and caregivers to plant and cultivate God's word in the heart of kids and teens! [Resources mentioned in episode linked at MoMo634.com]#bible #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #newyear #happynewyear #resolutions #goals #kids #teens #biblestudy This is a public episode. If you’d

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5:39

Word for the Year 2025

MoMo634 - MOtivational MOments ·

2025/01/02

Ringing in 2025 with new goals centered around a word for the year. Tune in! [Resources mentioned in episode linked at MoMo634.com]#bible #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #newyear #happynewyear #resolutions #goals This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit

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4:52

2024 Top 10 Episodes

MoMo634 - MOtivational MOments ·

2024/12/31

Listen now | A countdown of the top 10 episodes of 2024. Was your favorite among them? Tune in.#bible #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #newyear #top10 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:48

Time Passages . . .

MoMo634 - MOtivational MOments ·

2024/12/30

An old song, a calendar, and sweet memories, set the scene for an episode on the inevitability of change. Tune in!#bible #motivation #motivational #inspirational #inspiration #prayer #dailybibleverse #faith #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #mentalhealthawareness #newyear #time #change #changes This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:08

Tourists and Backseat Drivers [2024 Repost]

MoMo634 - MOtivational MOments ·

2024/12/28

Listen now | If you have ever ridden with -- or worse yet, been -- a backseat driver, you'll want to tune in . . . This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:59

The Celestial Bellhop Experience [2024 Repost]

MoMo634 - MOtivational MOments ·

2024/12/27

Have you ever really prayed for something, but when the answer came, you questioned it? You are NOT alone!MoMo634 - MOtivational MOments is audience-supported. To receive new posts, subscribe for free. To support the content-creation efforts of this small, independent Mompreneur, please consider a paid subscription or gifting/donating one. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:46

For to Us a Child is Born [2024 Repost]

MoMo634 - MOtivational MOments ·

2024/12/25

Merry Christmas from MoMo634! You are NOT alone! [Transcript available] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:04

Social Anxiety: When It's Too "People-y" [2024 Repost]

MoMo634 - MOtivational MOments ·

2024/12/24

Have you ever just wanted to stay at home because interacting with others makes you overly anxious? You are not alone! [Transcript available at MoMo634.com] This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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7:26

Mental Health Tips for Navigating Holiday Gatherings...

MoMo634 - MOtivational MOments ·

2024/12/21

Listen now | There are several mental health conditions triggered or exacerbated by office parties or holiday gatherings. Tune in for navigational tips!RESOURCES MENTIONED IN THIS EPISODE (full links at MoMo634.com):Disclaimer: Though at no extra cost to you, I may get a small commission for the use of these affiliate links. Coupon/discount codes may require a qualifying purchase amount. Each line has 2 separate links: item (bold) / then code (italicized).Germ Fighter Essential Oil: Get 15% off with

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4:44

3 Gifts That Don't Cost a Cent [2024 Repost]

MoMo634 - MOtivational MOments ·

2024/12/19

Listen now | Short on cash or reject the over-commercialization of the holiday season? You are NOT alone!#gifts #thrift #holiday #holidays This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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6:29

10 Tips for Holiday Self-Care [2024 Repost]

MoMo634 - MOtivational MOments ·

2024/12/18

With a number of December holidays, are you prepared with your self-care routine?? If not, you are not alone! [List of resources linked + transcript at MoMo634.com]#holidays #holiday #mentalhealth #selflove #selfcare #depression #anxiety #ocd #socialanxiety #bible #faith #prayer This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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5:22

Yes, Thoughts and Prayers

MoMo634 - MOtivational MOments ·

2024/12/17

In this episode, we take a deeper look into what is meant by the oft-touted and oft-disparaged expression, thoughts, and prayers. Tune in!#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #mentalhealth #faith #mentalhealthawareness #prayer #prayers This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:19

True to His Word

MoMo634 - MOtivational MOments ·

2024/12/13

How an often overlooked narrative in the Bible reminds us of God's never-failing promises. Tune in!#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #mentalhealth #faith #mentalhealthawareness This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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4:09

Avoidance (or, 'The Ostrich')

MoMo634 - MOtivational MOments ·

2024/12/11

An obscure song from a beloved cartoon is the perfect metaphor for today's topic. Tune in!#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #inertia #avoidance #ocd This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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3:28

We All Need (Somebody to Lean On!)

MoMo634 - MOtivational MOments ·

2024/12/10

Listen now | The adage about it taking a whole village to raise our children applies to everyone. We all need someone to lean on. Tune in.#motivation #motivational #inspirational #inspiration #bible #dailybibleverse #inspirationalquotes #MotivationalQuotes #depression #anxiety #mentalhealth #faith #mentalhealthawareness #support This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe

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