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PODCAST

The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

health & fitness nutrition

All Episodes

58:00

(Replay) The Healing Power of Yoga (and How You Can...

The Outlier Health Podcast ·

2022/05/05

Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, we bring back one of our most listened to episodes, where Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all

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51:45

Do vegan athletes recover faster or get injured more?

The Outlier Health Podcast ·

2022/04/21

Vegan athletes love to talk about how quickly they recover, and non-vegan athletes are quick to point out vegans who are constantly injured. Can both be true? In today's episode, Matt and Doug talk about eating a plant-based diet for recovery and injury prevention, plus they answer a listener's question about her upcoming Ragnar race. Episode Sponsor: This episode is brought to you by Feals CBD. Feals is a better way to feel better. For 50% off of your first offer plus free shipping go to

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45:27

VR, Fitness Habits, and Matt's New Pull-Up Bar

The Outlier Health Podcast ·

2022/04/14

Doug takes his first trip to the metaverse, starts a new exercise streak, and denies science. Matt goes all-in on his new pull-up bar. Today's episode is a clear reminder health and fitness habits can be a lot of fun. (And when they are, they're a lot more likely to stick.) Shouout to today's sponsor, Trade Coffee. Get fresh roasted and ethically sourced beans from America's best independent roasters. Right now Trade Coffee is offering new subscribers a total of $30 off your first order plus free

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01:00:23

Questions New Vegan Athletes Have (But Are Too Afraid...

The Outlier Health Podcast ·

2022/04/07

Have a question about fueling, protein, or energy products? You're not alone! In today's episode, Matt and Doug begin working through the 11 most common questions about being a vegan athlete, starting with three big ones. Thank you to today's sponsor, Code. Coda is a new kind of document that brings words, data, and teams together. It comes with a set of building blocks that anyone can combine to create a doc as powerful as an app. To have your team join free and get started working together, go

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59:43

NMA Chats: Dr. Monica Aggarwal on Inflammation,...

The Outlier Health Podcast ·

2022/04/01

Dr. Monica Aggarwal is a board-certified cardiologist, author, and athlete with rheumatoid arthritis. She's also a strong advocate for diet over drugs. In today's episode, Matt Tullman chats with Dr. Aggarwal about inflammation triggers, the importance of taking care of your stress levels, and her newly updated book, Body on Fire.

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54:34

Training Not Going to Plan? Here's What to Do

The Outlier Health Podcast ·

2022/03/29

A missed long run, a nagging injury, or your time trials not going to plan... Training setbacks happen to all of us. In today's episode, Matt gives us an update on his training (spoiler, there's a setback), and Doug shares his strategy for how to readjust when training doesn't go your way.

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51:56

NMA Chats: Anna Pippus on Animal Rights Law,...

The Outlier Health Podcast ·

2022/03/17

Anna Pippus, known for her recipes at Easy Animal Free, didn't start as a chef or cook, but instead as a lawyer, working on animal and human rights. It wasn't until people began asking what they could do to support her efforts that she began documenting her recipes. In today's episode, Matt Tullman chats with Anna about the state of animal agriculture, her philosophy behind food, and how to manage a plant-based kitchen with a family.

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48:40

How to Improve Your Running Form (And Do Habit...

The Outlier Health Podcast ·

2022/03/10

After years of running, is still possible to improve your running form? In this episode, we discuss how Matt has gone back to the basics to injury-proof his form. Plus, Doug's fragile habits, habit environments, and what to do when everything goes south.

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54:15

The 17 Weirdest Vegan Things We Do, Updated

The Outlier Health Podcast ·

2022/03/03

Back in 2012, Matt wrote a blog post about the weird things he does as a vegan. And it went viral. Now, 10 years later, we revisit that list, update some of the items, and share several new "weird" things we find ourselves doing (which we're sure you'll be able to relate to).

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57:24

Should you stop listening to podcasts?

The Outlier Health Podcast ·

2022/02/25

We love podcasts. We love audiobooks. We even love the news (well, Doug does, anyway). But when does it become too much? In today's episode, Doug shares a personal story of reaching his input breaking point, and why he and Matt believe more time spent thinking is critical for long-term health and well-being.

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01:04:42

NMA Chats: Dr. Joel Fuhrman on Eating for Longevity

The Outlier Health Podcast ·

2022/02/17

So you eat plants... Is that enough? In today's episode, Matt Tullman chats with bestselling author and leading plant-based doctor, Dr. Joel Fuhrman, on how to optimize your diet for longevity.

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01:00:28

Is running fewer miles a better way to train?

The Outlier Health Podcast ·

2022/02/10

Matt is once again training for an ultramarathon, only this time, he's taking a new approach. Inspired by the CrossFit Endurance principles and motivation for general strength and fitness, Matt is ditching the long slow miles for more intensity. But will it work out? In today's episode, Matt and Doug discuss the pros and cons of CrossFit Endurance, and how this approach could work for you.

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45:58

Practical, Low Waste, Plant-Based Cooking with...

The Outlier Health Podcast ·

2022/02/03

Carleigh Bodrug, better known as @PlantYou, has grown a massive following on Instagram because of her practical, easy-to-follow plant-based recipes. In today's episode, Matt and Doug chat with Carleigh about her low food waste philosophy, why these recipes are so successful, and her new cookbook.

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56:06

5 Things We're Trying to Help Us Live Longer

The Outlier Health Podcast ·

2022/01/28

We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning, mindfulness, sleep, and fitness for longevity.

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01:00:13

NMA Chats: The Next Frontier of Plant-Based Foods...

The Outlier Health Podcast ·

2022/01/20

How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's sponsors: GREEN CHEF: Green Chef’s vegan recipes are high in plant proteins and wholesome sides. Go to GreenChef.com/nomeat130 and use code nomeat130 to get $130 off, plus free shipping! FABULOUS: Fabulous is the habit-changing app that gives you the tools and skills you need to help you break free of

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58:12

Doug's 1000 Hour Outdoor Challenge (and OtherThings)

The Outlier Health Podcast ·

2022/01/14

The neverending intro? In this episode, Matt and Doug tackle a wide range of topics, from KFC's new vegan nuggets to self-help books and how Doug plans to get his family outside for 1,000 hours.

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55:40

Rediscover Your Fitness in 2022, Part 2

The Outlier Health Podcast ·

2022/01/06

Did you set a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022. Thanks to today's sponsors:

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01:03:49

Rediscover Your Fitness in 2022, Part 1

The Outlier Health Podcast ·

2021/12/16

Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022.

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51:44

NMA Chats: The Power Behind Plants with Olympic Rubgy...

The Outlier Health Podcast ·

2021/12/09

While professional plant-based athletes are becoming more common, they're still most often found in endurance sports like running, cycling, or soccer. But today, we hear from Olympian Abby Gustaitis, a professional athlete competing at the pinnacle of a sport that combines endurance with power and pure strength. Huge thank you to today's episode sponsors: GREEN CHEF: Green Chef’s vegan and vegetarian recipes are high in plant proteins and rich in omega 3s. Go to www.GreenChef and use code nomeat10

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45:11

How to Think Differently About Goals This Year

The Outlier Health Podcast ·

2021/12/02

As you approach the new year, it's only natural to think about your health and fitness goals. But would you have more success if you approached them differently? In today's episode, Matt and Doug share a few lessons from the last few years of goal setting, and how they're thinking about resolutions for 2022. Huge thank you to today's episode sponsors: TEN THOUSAND: Makers of high-quality, super comfortable training shorts. Ten Thousand is offering NMA Radio listeners 15% off your first purchase

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