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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:21:52

How to be THAT Girl! Step into your best self

Put Yourself First ·

2023/01/16

How to be THAT girl and become your best self, so you can be in the energy of EVERYTHING on your vision board for 2023. This is so fun, so simple, and has the power to create a shift for you TODAY. So tune in, takeaway your personal action steps, and go for it! Links: Join my mindset & manifestation community The Put Yourself First Sisterhood, for less than £2 a day!! Apply to be a 1:1 client (now booking free 30-min clarity calls for Jan) --- Send in a voice message:

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00:27:13

Manifest Your 2023 Goals with this secret!

Put Yourself First ·

2023/01/09

This is the secret sauce to manifesting your goals and staying consistent in taking action. NO, it's not just about 'getting out of your comfort zone' - for most people that is unhelpful advice as it's causing self-sabotage and major procrastination. Want to feel this for yourself in 2023? Work with me 1:1 >> https://kathorrocks.com/mindset-and-manifestation-coaching Not ready for 1:1? Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/ Follow me on Instagram

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00:41:48

Goals I'm Manifesting in 2023

Put Yourself First ·

2023/01/02

Happy New Year love! In our first podcast back, take a peek inside my 2023 goals and manifestations! I'm SO excited for a year of intentional, sustainable growth with ease and flow in my personal life and business. 😍 Share your 2023 Goals with me & Share this podcast on your Stories over on IG >> https://www.instagram.com/kat_horrocks/ Join the Sisterhood >> https://kathorrocks.com/put-yourself-first-sisterhood/ Follow me on TikTok >> https://www.tiktok.com/@kat_horrocks Apply

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00:31:33

My Biggest Lessons from 2022

Put Yourself First ·

2022/12/28

Some deep, juicy and INTENSE lessons learned in 2022. I hope these resonate, let me know if they do! And feel free to reach out on DMs to share your biggest lessons from this year. Speak to you in 2023 😍 Make sure you're following the podcast so you don't miss an episode. Connect with me 👇🏼 Instagram Website TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:34:58

Being Present & Resting over the Holidays

Put Yourself First ·

2022/12/19

How I'm being present and intentional with rest and self care over the Christmas and holiday festivities! I hope you take some of these tips as inspo, give them a go and enjoy. :) Connect with me 👇🏼 Instagram Website TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:27:45

6 Steps to Manifest Your Dream Life in 2023

Put Yourself First ·

2022/12/12

My 6 step manifestation process to create your dream life in 2023 and beyond! This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you >> @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:42:28

Didn't Achieve Your 2022 Goals? Listen to This

Put Yourself First ·

2022/12/09

Why you might NOT have achieved or manifested your 2022 goals, and some things to be aware of in 2023. Ultimately know this - you've got this, you're allowed to want more for yourself, and you ARE capable. Everything discussed in this episode is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December (1 week left only) for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to

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00:37:33

My Story Manifesting from Ego & Scarcity

Put Yourself First ·

2022/12/05

Sharing a personal breakthrough I had last week about the conscious/unconscious divide and how our unconscious mind can keep us manifesting a cycle or pattern in our lives that's no longer serving us. This is the EXACT work we do together and so much more inside of Next Level You. Doors are now open until Friday 16th December for our January round! Sign up here >> https://kathorrocks.com/nextlevelyou/ Reach out on Instagram if you want to discuss the program and if it's a good fit for you

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00:12:04

Step Into Your Vision Board

Put Yourself First ·

2022/12/01

Welcome to Day 4 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 4 is Step Into Your Vision Board, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up

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00:18:36

Unlock Your Manifesting Power!

Put Yourself First ·

2022/11/30

Welcome to Day 3 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 3 is UNLOCK your Manifesting Power, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up

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00:17:36

Get OUT of Your Own Way!

Put Yourself First ·

2022/11/29

Welcome to Day 2 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 2 is 'Get OUT of your own way!', so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up on

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00:12:02

The Truth About Manifestation

Put Yourself First ·

2022/11/28

Welcome to Day 1 of the Manifest Your Vision workshop series! Alongside the free LIVE workshops I'm running Monday-Thursday this week over on Facebook & Instagram, I'm also dropping some extra gems here on the podcast to add another layer of insight on that day's theme. Day 1 is the TRUTH about manifestation, so tune in and hear more. Sign up for the workshop series for FREE here >> https://kathorrocks.com/workshop/ Even if you're signing up halfway through the week or when it's wrapped up

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00:40:50

Mindset Shifts that Changed My Life

Put Yourself First ·

2022/11/21

Shit is getting PERSONAL this week. I'm sharing 5 mindset shifts that changed the course of my life. These beliefs, shifts and perspectives didn't happen overnight - but with time and consistency, they're now solid even in my unconscious mind. Which basically means - I don't need to try and think of them, or convince myself of them. They just ARE. I can't think any other way. Tune in to discover the mindset shifts that have helped me: - Keep going even when I felt like giving up - Overcome guilt or

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00:17:07

Building your Dream Life Gets to be Easy & FUN!

Put Yourself First ·

2022/11/18

What if building your dream life gets to be easy and fun? What if it wasn't such a chore? Tune into this episode ready to take a breath with me today and check in with yourself. ❤️ Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:18:33

Mental Health, Ramsay Hunt and Holistic Healing with...

Put Yourself First ·

2022/11/14

My beautiful friend Samio shares her journey with mental health, ADHD, Ramsay Hunt Syndrome and holistic, inside-out healing. She inspires me SO much with how dedicated she's been to this journey, and we really hope someone hearing this feels less alone. Maybe even feels like they have that permission slip to put themselves first and begin taking further care of themselves. You deserve it. Connect with Samio: Get Samio's NEW gorg prints here! www.samio.co.uk Watch Samio's YouTube Videos Connect

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00:11:42

Abundance is Your Natural State of Being

Put Yourself First ·

2022/11/11

Whenever you feel pangs of fear and scarcity, that you won't or don't have enough - remember this. Abundance is your natural state of being, in nature. Hear me share this and if it resonates, breathe it in Sister!! Sign up for the FREE Manifest Your Vision Workshop Here Connect on IG to share how you feel after listening - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:40:21

Manifestation Myths to Be Aware Of!

Put Yourself First ·

2022/11/07

Every time I scroll through my TikTok feed, I see a spell, a manifestation 'hack' or tip, and so many tools that promise me more money, more success, and quicker/easier manifestations. The over-saturation of information, especially presented in a diagnostic, 'one size fits all' kinda way - is causing SO many people to feel frustrated, receive mixed messages and in the worst cases, feel resentful for even trying in the first place. So today I'm sharing some common manifestation myths, and

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01:00:19

Become your Inner Child's Champion, with Resilience...

Put Yourself First ·

2022/10/31

Thank you so much to this week's guest Josh Connolly for sharing his story on sobriety, resilience and healing. If you want to meet your SELF (maybe even for the first time) and become your Inner Child's champion, please listen to this episode, soak it in and if you're ready to go further - I highly recommend Josh's 6 week online journey Inner You. Tune in for insight on all of the above, plus some awesome tangents on: WTF does 'being spiritual' even mean these days? Why "love yourself first" can

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00:58:07

Healing from Narcissistic Abuse with Relationship...

Put Yourself First ·

2022/10/24

Note: Since recording this episode, Onalee has a new Instagram! It's now @onaleemakam Onalee helps women learn to love themselves and heal from narcissistic relationships. In this insightful conversation she shares: - Her personal experience in recognising narcissism in her relationships - How to spot narcissistic abuse (in your own relationship AND in a loved one's relationship) - Navigating leaving and healing from the relationship If you suspect anyone you love is caught up in narcissistic abuse,

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00:35:07

Lessons from one year in therapy

Put Yourself First ·

2022/10/17

What it says on the tin really ;) My biggest lessons from one whole year of almost weekly therapy sessions. I've learnt SO much about life, myself, trauma, my coaching work. It's made me a better coach, a better partner, friend, everything. Does this episode resonate? If yes, make sure you FOLLOW the podcast on your app to never miss an episode. And DM me/say hi on Instagram or TikTok to let me know. --- Send in a voice message:

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