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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

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All Episodes

3:42

Plan for Perfect, Hope for What's Possible EP 62

Your Daily Dose of Hope ·

2025/04/14

Would it be nice to have perfect days where everything goes as planned, you're in flow and the effortless achievement yields an impact that's helpful, honorable and kind? A few years ago I attended a seminar with Donald Miller the developer of the Storybrand method and book, along with the book Hero on a Mission among others. Hero on a Mission One of the things that stuck with me beyond the marketing info was the idea of planning for your ideal day, the perfect solution, the best version of your

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4:22

When It's One of Those Days EP 61

Your Daily Dose of Hope ·

2025/04/11

It’s been one of those days. Sometimes it feels like whiplash. Something happens and throws me off. In my personal and professional life things are going well. I’m fortunate to own a small business that I enjoy working in and working on. I love my clients and I get to do fun things like this podcast. Personally I am also fortunate. I am married to my best friend and the best husband ever .Kelvin and we work together, pretty well actually, and we are both dealing with the aches that come with

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3:25

3 Things That Grow Hope EP 60

Your Daily Dose of Hope ·

2025/04/10

3 Things You Can Do to Foster Hope for Yourself Hey there! I've been thinking about hope lately and how important it is for our wellbeing. When things get tough, having hope can be that little spark that keeps us going. We know that taking action is one of the best ways to keep hope alive so today I have three simple things you can do to foster hope for yourself when you're feeling a bit lost:

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3:01

The Seasons of Hope EP 59

Your Daily Dose of Hope ·

2025/04/09

Living where we have 4 distinct seasons has always been good for me. I like that things change. It marks the passing of time but it also brings appreciation and hope for the season passing and the new opportunities ahead. I recently went to an event in an area of town I haven’t been to in a bit and on the way there I saw all these signals of spring. Trees are in bloom, there were daffodils and tulips blooming and all of that has happened in just the last week or so. It feels like overnight we’ve

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4:02

Let it Be Easy EP 58

Your Daily Dose of Hope ·

2025/04/08

Let it be easy.That's become a mantra for me lately. In my work and in my life. When I say easy, I don't mean without effort, but I do mean without struggle. I don't intend to do things the hard way but it can sometimes feel like it. How often do we set up intentional hurdles? More than you might think. Hurdles give us the psychological comfort of feeling like we're committed to change while actually protecting us from the discomfort of real transformation. What if we let it be easy? You can

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2:39

Who Makes Your Heart Smile? EP 57

Your Daily Dose of Hope ·

2025/04/07

Surround yourself with people who make your heart smile. Lewis CarrollThis was advice given to Alice in wonderland but turns out it's good advice for staying hopeful as well. Membership matters. We know that we're wired to be social, to live in tribes or now what we'd call families, genetic and chosen. In the US we're taught that rugged individualism is valued above collaboration and cooperation, but it real life, going it alone is not the best recipe for success or happiness. I have a ton of

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4:36

The Most Requested Leadership Trait and Daily...

Your Daily Dose of Hope ·

2025/04/04

In this special guest-hosted episode, Nancy Sheed steps in to reflect on how hope is emerging as a powerful force in leadership, media, and everyday life. Drawing on recent conversations, events, and a Gallup poll showing hope as the most valued leadership trait, Nancy explores how hope isn’t just a feeling it’s a choice, a practice, and a form of resistance. Along with her personal insights, Nancy invites you to consider how you’re cultivating and spreading hope in your own world. Connect

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3:28

How to Choose Hope

Your Daily Dose of Hope ·

2025/04/03

Choosing Hope In the face of uncertainty, choosing hope is a powerful act of courage. It's not about blind optimism or denying life's challenges. Rather, it's a deliberate stance—a decision to believe that our actions matter and that better possibilities exist. Hope is the quiet voice that whispers "try again" when everything seems lost. It's what pulls us forward when the path ahead is shrouded in fog. Unlike wishful thinking, true hope combines vision with action, dreams with determination. The

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3:40

Getting Out of Your Comfort Zone EP 54

Your Daily Dose of Hope ·

2025/04/02

We've all heard the maxim, get comfortable being uncomfortable. That bit of advice is usually given when we're facing something we don't want to do, or haven't ever done before or something we wish we could avoid completely.It's essentially saying - get over your fear and do it anyway. Sound familiar? I get that it's meant to be encouraging but who wants to be uncomfortable? None of us do, especially if we have a choice. I like what author Terri Trespecio says about comfort zones - The goal

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3:16

Hope and Confidence EP 52

Your Daily Dose of Hope ·

2025/04/01

Creating this podcast has helped me become a more confident writer and content creator. For a long time, I waited for those magical days when I felt confident and self-assured to sit down and create. That's when I'd really dive in allowing the ideas to bubble up. I wanted to be able to sit down and write or record or create content (or create art too for that matter) no matter how confident I felt, or didn't feel. committing to publish the Daily Dose of Hope podcast every M-F meant I'd have to do

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3:16

Hope and Kindness: The Superpower We All Have EP 52

Your Daily Dose of Hope ·

2025/03/31

Let's talk about something pretty amazing: how being kind can totally transform hope in our lives. I know, I know—it might sound a bit cheesy at first, but stick with me here. Imagine kindness as this secret superpower we all carry around. It's not about grand, movie-hero moments, but those small, genuine connections that can totally change someone's day (and maybe even their entire outlook on life). Think about the last time someone was unexpectedly kind to you. Remember that warm, fuzzy feeling

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3:29

Patterns of Hope EP 51

Your Daily Dose of Hope ·

2025/03/27

Our ability to recognize patterns is more than just a cognitive skill—it's a source of hope that helps us get through challenging moments. We are wired to seek meaning, to connect dots, and to find order within chaos, and it’s this capacity that also serves as a source of hope and optimism.Pattern recognition is deeply embedded in our survival capacity. Our ancestors who could predict animal migrations, weather changes, and seasonal shifts were most likely to survive. This same instinct now gives

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3:16

The Energy of Hope EP 50

Your Daily Dose of Hope ·

2025/03/26

Hope provides a sense of optimism and a belief in a better future, which can be a powerful source of strength, especially during difficult times or when things are less than perfect. Hope isn't just an emotion—it's a form of energy that powers us through impossible landscapes. Unlike optimism, which often depends on favorable conditions, hope is the persistent current that flows even when the present evidence suggests things aren’t going our way. This energy has a unique signature. While fear

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4:35

What You Do Matters EP 49

Your Daily Dose of Hope ·

2025/03/25

The mathematics of influence isn't linear, when that unknown first responder ran toward danger rather than away, they couldn't possibly have calculated how far their actions would resonate, They just did what they knew to do to help. This isn't about heroics or fame. Most world-changing actions never make headlines. They're quiet choices made at kitchen tables, in classrooms, at community meetings. It's ordinary people making extraordinary decisions to stand, speak, act, or simply show up

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5:03

Rituals of Hope EP 48

Your Daily Dose of Hope ·

2025/03/24

In life's darkest corners, rituals of hope flicker like steady lanterns. These aren't grand ceremonies, but rather small, intentional acts we perform to keep faith alive when circumstances tempt us toward despair. Hope rituals anchor us to possibility. The journal entry that begins "When this passes..." The empty chair kept at the table during separation. The workspace maintained during illness. These quiet ceremonies aren't denial—they're brave declarations that the story isn't finished. Rituals

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4:21

4 Ways to Share Hope With Others EP 47

Your Daily Dose of Hope ·

2025/03/21

We know that humans are hard wired for connection. When those around us struggle to find hope, our presence and actions can make a profound difference. Here are four meaningful ways to share hope with others:

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3:53

When Hope Feels Elusive EP 46

Your Daily Dose of Hope ·

2025/03/20

There are times when hope seems to slip through our fingers – it feels elusive and out of reach. We want to hold onto something bright, only to find ourselves wondering why it’s so hard. We all have days when things don’t go well, or when we feel out of sorts. It can feel like our thoughts are foggy and it’s hard to focus on anything for more than a few minutes. We feel like the path forward is out of reach if not completely out of sight. When our usual sources of strength and hopefulness eludes

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4:00

Hope as a Catalyst for Creativity EP 45

Your Daily Dose of Hope ·

2025/03/19

Hope is more than just a pleasant feeling—it's a powerful force that fuels our creative potential. When we maintain hope, we open ourselves to possibilities that might otherwise remain hidden, allowing us to envision and create beyond our perceived limitations. The relationship between hope and creativity runs deep. Hope provides the emotional foundation needed for creative thinking to flourish. It creates a psychological space where we feel safe to explore, experiment, and take risks without being

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6:11

Why Your Daily Dose of Hope Started EP 44

Your Daily Dose of Hope ·

2025/03/18

Today I want to reflect a bit. I started this 8 weeks ago and have shared a post M-F since thenabout hope and hopefulness and how it can help us in moments big and small in our lives. Since then, many have reached out to let me know that you've found this encouraging and I really appreciate the feedback and the encouragement. Thanks for letting me know and for your suggestions. A few questions about why I'm doing this have come up so today I want to answer a couple of those - in the hopes that

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4:12

How Hope Conquers Fear EP 43

Your Daily Dose of Hope ·

2025/03/17

Today I’m diving into something we all experience: the struggle between hope and fear. These two forces shape our decisions, our outlook, and ultimately, our lives. The Nature of Fear Fear is hardwired into us. It's that voice that whispers "what if everything goes wrong?" It's the weight in your chest when facing uncertainty. Fear served our ancestors well—it kept them alive in dangerous environments. But in today's world, fear often holds us back more than it protects us. Fear narrows our

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