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PODCAST

Afternoon Snack

Meredith Root and Alex Parker

Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.

health & fitness nutrition

All Episodes

01:12:34

How timelines can derail your goals. And joy.

Afternoon Snack ·

2022/05/23

In this episode, Meredith and Alex discuss the downsides of attaching timelines to goals and how they can actually hinder achievement.

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01:13:10

Who is Jill Kerslake?

Afternoon Snack ·

2022/05/20

In this episode, Tactic coach and recipe #queen Jill Kerslake joins the show to talk about her history with nutrition and macro tracking, how to manage long slow progress, and why you should consider putting cauliflower in your oatmeal (for real). Tons of tid-bits and takeaways in this episode that you don't want to miss!

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01:27:37

New Website, Airport Breakups, and Unsolicited...

Afternoon Snack ·

2022/05/15

This episode is a meatless sandwich. Alex and Meredith discuss updates to the Tactic brand, that one time Alex dumped Meredith in the Chicago airport, and relationship advice for when you can't stop arguing. Enjoy!

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01:22:06

Lynsey Martin returns to talk about IBS

Afternoon Snack ·

2022/05/03

The post Lynsey Martin returns to talk about IBS appeared first on Tactic.

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01:18:30

Alex Runs Boston

Afternoon Snack ·

2022/04/24

The post Alex Runs Boston appeared first on Tactic.

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20:50

Alex Recorded a Podcast By Herself

Afternoon Snack ·

2022/04/07

The post Alex Recorded a Podcast By Herself appeared first on Tactic.

en

01:27:39

Diet Myth Busting and Plumbing Mishaps

Afternoon Snack ·

2022/03/28

The post Diet Myth Busting and Plumbing Mishaps appeared first on Tactic.

en

01:16:09

Lia Thomas, Freedom Convoy, and Insecure Overachieving

Afternoon Snack ·

2022/03/21

The post Lia Thomas, Freedom Convoy, and Insecure Overachieving appeared first on Tactic.

en

25:25

Bonus Episode – 22.3 and CF Open Recap with Allie Lamay

Afternoon Snack ·

2022/03/16

The post Bonus Episode – 22.3 and CF Open Recap with Allie Lamay appeared first on Tactic.

en

01:19:19

The Protein Episode

Afternoon Snack ·

2022/03/10

The post The Protein Episode appeared first on Tactic.

en

18:37

Bonus Episode – 22.2 Recap with Allie Lamay

Afternoon Snack ·

2022/03/08

The post Bonus Episode – 22.2 Recap with Allie Lamay appeared first on Tactic.

en

01:12:06

You can’t believe everything you see on YouTube

Afternoon Snack ·

2022/03/02

The post You can’t believe everything you see on YouTube appeared first on Tactic.

en

20:30

Bonus Episode – 22.1 Recap with Allie Lamay

Afternoon Snack ·

2022/03/01

The post Bonus Episode – 22.1 Recap with Allie Lamay appeared first on Tactic.

en

01:10:25

Liver King, Bucking Broncos, and Ditching Expectations

Afternoon Snack ·

2022/02/25

The post Liver King, Bucking Broncos, and Ditching Expectations appeared first on Tactic.

en

01:19:02

Boundaries of Confidence and Managing Setbacks

Afternoon Snack ·

2022/02/12

The post Boundaries of Confidence and Managing Setbacks appeared first on Tactic.

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01:42:05

Guest Episode – Paige Semenza

Afternoon Snack ·

2022/02/06

The post Guest Episode – Paige Semenza appeared first on Tactic.

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01:17:14

These are a few of our favorite things

Afternoon Snack ·

2022/01/27

The post These are a few of our favorite things appeared first on Tactic.

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01:19:56

Eating for Health vs Eating for Performance

Afternoon Snack ·

2022/01/20

The post Eating for Health vs Eating for Performance appeared first on Tactic.

en

01:05:57

On Dave Castro and Staying Curious

Afternoon Snack ·

2022/01/18

The post On Dave Castro and Staying Curious appeared first on Tactic.

en

01:10:40

The New Years Episode – Yearly Recap, Fad Diets, and...

Afternoon Snack ·

2021/12/31

The post The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022 appeared first on Tactic.

en

231 results

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