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PODCAST

The Art of Living Well Podcast®

Marnie Dachis Marmet & Stephanie May Potter

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women"s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you"re navigating

health & fitness alternative health

All Episodes

23:01

E133: Tips to create more calm & peace by...

The Art of Living Well Podcast® ·

2022/07/27

We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie. Today's episode is all about guiding Stephanie to: Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis. Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness. Analyze how she can incorporate meditation on a more consistent basis and shift her mindset around mindful movement. Create a plan

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53:01

E132: Making mental wellness approachable, accessible...

The Art of Living Well Podcast® ·

2022/07/20

We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. Additionally, he is the Chief Marketing Officer at Kavira Health. Jonah’s entrepreneurial spirit started when he stumbled into the creative world after designing his own tennis apparel brand because he was too small to fit into the “cool” looking adult clothes. Just

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48:58

E131: How to reduce chronic pain & stress to change...

The Art of Living Well Podcast® ·

2022/07/13

We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performing well at a sport of choice, or simply being able to crawl around the floor with their grandkids. In addition to keeping her patients feeling, functioning and performing their best, Dr. Tivy is fueled by providing wellness based education in the community. From the importance of nutrition to the impact

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22:39

E130: Tips to reduce social media consumption & to...

The Art of Living Well Podcast® ·

2022/06/29

We are very excited for this month's Health Transformation Audit with our very own co-host Marnie! Today's episode is all about guiding Marnie to: Visualize her ideal day and what's holding her back from achieving that on a more consistent basis. Identify her biggest roadblock to achieving her ideal mental and physical health and wellness. Analyze and dig into her issue of how social media can be a distraction and how she can set boundaries to be more mindful. Create a plan with clear action steps

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57:06

E129: Headtrash: The leading killer of human...

The Art of Living Well Podcast® ·

2022/06/22

Known as a “dynamo who colors outside the lines and is called “the no bullsh*t coach”, Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic growth firm; along with the RCI Institute, an awakening human potential research and leadership lab. For over 25 years, Renie has worked with thousands

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01:13:57

E128: Tips to use ketone esters to support mental...

The Art of Living Well Podcast® ·

2022/06/15

Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQ™. H.V.M.N. invented Ketone-IQ™ because they believe people should spend more time with elevated ketone levels for better health and performance. Through Michael’s steadfast leadership,

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01:01:13

E127: Tips to Break free from codependency,...

The Art of Living Well Podcast® ·

2022/06/08

Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been

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22:52

E126: How to make time to implement meal planning and...

The Art of Living Well Podcast® ·

2022/06/01

We are beyond excited to kick-off our Health Transformation Audit with community member Wendy! Today's episode is all about guiding Wendy to make time for meal planning and prep. The HTA episide is for you if you want guidance in: • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness • Analyzing and digging into the issue • Walking away with a clear action step Or perhaps you just want to learn from others. Tune into Episode 126 of The Art of Living

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57:00

E125: Squash your narrator and tips to get unstuck...

The Art of Living Well Podcast® ·

2022/05/25

We are very excited to welcome today's guest, Valerie Gordon, who is an award-winning television producer, content creator and longtime storyteller. Through her career and communications strategy firm Commander-in-She, Valerie offers keynote presentations, group workshops and personal and corporate strategizing to help clients harness the power of story. A 10-time Emmy and 3-time Edward R. Murrow award winner, Valerie’s television work has appeared on HBO Sports, CBS News, ESPN, Weekend Today and

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47:35

E124: How to use breathwork to clear trauma with...

The Art of Living Well Podcast® ·

2022/05/18

We are excited to share today’s guest, Alyse Bacine, spiritual mentor, breathwork practitioner, psychic and CEO of Alyse Breathes. Alyse has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up for Alyse wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found herself in

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01:13:52

E123: What are EMFs? How are they impacting your...

The Art of Living Well Podcast® ·

2022/05/11

We are so excited to introduce R Blank, entrepreneur, technologist and author. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer for people around the world. His company creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. R is an internationally followed expert on issues of EMF, health and safety, having been interviewed on platforms ranging from ABC television to

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01:05:27

E122: How to talk about sex and put sex on the "menu"...

The Art of Living Well Podcast® ·

2022/05/04

We are beyond excited to share today’s guest, Dr. Laurie Betito, Clinical Psychologist with a specialty in sexual wellness. Dr. Laurie has been a practicing psychotherapist for over 30 years. For the last three decades she has been on radio and television dispensing sex and relationship advice. For 22 years she was the host of the nightly Canadian syndicated show Passion and she is a regular contributor to various magazines, newspapers and television shows. Dr. Laurie is also President of the

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23:29

E121: How to build time for self-care in my busy day?...

The Art of Living Well Podcast® ·

2022/04/27

We are beyond excited to kick-off our first Health Transformation Audit with community member Kim! Today's episode is for you if you are looking for guidance in: • Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness • Analyzing and digging into the issue • Walking away with a clear action step Tune into EP 121 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well

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56:38

E120: Healing the body through inner work & creating...

The Art of Living Well Podcast® ·

2022/04/20

We are beyond excited to share today’s guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness

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59:47

E119: A deep dive into the magic mineral of magnesium...

The Art of Living Well Podcast® ·

2022/04/13

We are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health,

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01:03:54

E118: Life lessons and stories of resilience with...

The Art of Living Well Podcast® ·

2022/04/06

We are so excited for today’s real, raw and insightful conversation with Jordana Green, co-host of the Paul and Jordana Show on WCCO Radio. From politics, to parenting, to cancer and meditation, Jordana covers it all on her show for WCCO radio. She has been on the air for almost three decades. She started her career as a beat news reporter, then medical reporter and over a couple of decades and many markets worked to become an Emmy award winning television news anchor. In 2009 she joined Paul

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29:04

E117: Don’t guess, test! Get to the root of your...

The Art of Living Well Podcast® ·

2022/03/23

In today's episode Marnie and Stephanie share how you can create a personalized wellness plan by performing at-home functional medicine lab tests to get to the root of your health concerns and start to feel alive again. We discuss: How you can obtain a baseline for certain key markers based on your current symptoms and health goals in order to create a personalized wellness plan (i.e. know what supplements your body needs to thrive). How at-home functional medicine lab testing can help you

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48:38

E116: How to create more "OM" in your "Home" with...

The Art of Living Well Podcast® ·

2022/03/16

We are so excited for today’s fun and insightful conversation with certified life coach and award-winning designer Carrie Leskowitz. As founder of Carrie Leskowitz Interiors, Carrie helps clients nurture the holistic connection between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beautifully curated homes focus on the mind-body connection to promote overall wellbeing and an abundant life. She is also the author of the book, Om for the

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01:00:59

E115: Tap into your inner power + believe in yourself...

The Art of Living Well Podcast® ·

2022/03/09

Learn how you can take other people's doubts and negativity and turn it into fuel that pushes you forward to do things you are meant to share with the world. In today's episode you will meet Kelly Lewis, a women's travel industry maven who is passionate about helping women tap into their personal power through travel. She's the founder of Go! Girl Guides, the world's first series of travel guidebooks for women; founder of the annual Women's Travel Fest, and creator of Damesly, a boutique women's

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54:37

E114: Fall Asleep Faster, Rest Deeper & Wake Up...

The Art of Living Well Podcast® ·

2022/03/02

We are so excited for today’s fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with

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318 results

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