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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

01:09:06

43: Sheila Kay: On Post-Traumatic Stress Disorder

Psykhe Mental Wellbeing Podcast ·

2020/06/24

In this episode of the Psykhe podcast, we’re joined by Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network. Sheila shares her experience with PTSD and how her first book, a memoir titled PTSD and the Undefeated Me led to her being approached by lots of people who had experienced PTSD. But she hadn’t processed her own trauma yet. We discuss the healing process and the importance of seeking help if you are struggling. Hannah also shares at the end of the episode more

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01:16:39

42: Claudia Carballal: Yoga, Ayurveda and Holistic...

Psykhe Mental Wellbeing Podcast ·

2020/06/17

In this episode of the Psykhe podcast, we’re joined by Claudia Carballal, Life Coach, Registered Yoga Teacher, Certified Ayurveda Health Counsellor and Founder of Inner Wellbeing. Claudia started out as a Lawyer but found the corporate world overwhelming and discovered a passion for helping people. She blends together psychological approaches, i.e. Cognitive Behavioural Therapy, with elements of yoga and ayurveda. In this episode, we delve into spiritual wellbeing, the branches of yoga and ayurveda

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00:41:44

41: Tamuri Richardson: Why Focusing On Yourself Is So...

Psykhe Mental Wellbeing Podcast ·

2020/06/10

In this episode of the Psykhe podcast, we’re joined by Tamuri Richardson, Motivational Speaker, Coach, Mental Health Presenter, Author and Trainer on domestic violence and women’s empowerment. Tamuri had no interest in mental health until she found herself married to someone with a dual diagnosis of bipolar disorder and schizophrenia and with drug addiction. She put her own life on hold to try to get him what he needed. Through wanting to understand his experience, she became affiliated with the

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00:37:05

40: Heather Rider: High Functioning Anxiety

Psykhe Mental Wellbeing Podcast ·

2020/06/03

In this episode of the Psykhe podcast, we’re joined by anxiety specialist Heather Rider, The Energy Synergist. Heather’s work draws on her own personal experience with anxiety. She was working in a demanding job when she had a severe autoimmune reaction, partly due to the stress of her role and her perfectionism. In this episode, we discuss high functioning anxiety and Heather shares some practical ideas for learning to reconnect with your feelings. Heather offers personalised energy healing, which

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00:49:35

39: Sarah Griffiths: On Holistic Healing and Narcissism

Psykhe Mental Wellbeing Podcast ·

2020/05/27

In this episode of the Psykhe podcast, we’re joined by abuse and trauma expert Sarah Griffiths. Sarah’s unique holistic healing approach is drawn from her own healing journey of overcoming complex PTSD, deep depression and social anxiety. She is able to help people quickly move forward in their lives by accessing their subconscious and laying down new neural pathways. We also discuss narcissism, what it is and how Sarah is starting to work with narcissists to help them make changes. Connect with our

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00:50:31

38: Tiffany Mensah: On Childhood Domestic Violence

Psykhe Mental Wellbeing Podcast ·

2020/05/20

In this episode of the Psykhe podcast, we’re joined by author and advocate Tiffany Mensah. Tiffany shares her experience of childhood domestic violence and how this led to childhood PTSD. Unfortunately, this wasn’t recognised at the time and there was support for her mother but not for her. Tiffany wrote about her experiences for an assignment and then continued to write producing a manuscript that would go on to become her book. Forgotten: Living in the shadows of domestic violence. Tiffany is now

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02:11:12

37: Tokencarnie from Redhead Runaway: On Gender Fluidity

Psykhe Mental Wellbeing Podcast ·

2020/05/17

In this episode of the Psykhe podcast, we’re joined by Tokencarnie. We hear about Token’s experience of leaving a toxic relationship and moving across the country - quite a distance in the US, and entering a new relationship. We discuss gender identity and Token’s experience of being gender fluid. This is an amazingly honest conversation and definitely one to dip into if you want to understand gender and discrimination around gender identity more. Mentioned in this episode: Redhead Runaway Podcast

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01:19:38

36: Nicole Isler: Sensitivity is your Superpower

Psykhe Mental Wellbeing Podcast ·

2020/05/13

In this episode of the Psykhe podcast, we’re joined by the amazing Nicole Isler. Nicole is all about helping sensitives to appreciate the unique gifts that they can offer the world. To see their sensitivity as a superpower rather than as a limitation that is holding them back. She wants to help sensitives to set the world aglow like fireflies. This episode is for anyone who identifies as a sensitive or knows a sensitive. For anyone who has ever been told they are ‘too sensitive’. You are amazing as

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01:06:24

35: Trav Bell: Tick It Before You Kick It

Psykhe Mental Wellbeing Podcast ·

2020/05/06

In this episode of the Psykhe podcast we’re joined by Trav Bell. Trav is the bucket list guy and he shares his bucket list philosophy with us. His 12 step Mind bucketlist blueprint helps people to find and experience more meaning, more purpose and more fulfilment in their lives so that they can live a regret free life rather than a regretful life. Trav aims to help people wake up to their lives, before they’re given a use by date - so that they can tick it, before they kick it. To Trav, a bucket

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00:47:42

34: Tony Loyd: What's Your Personal Best?

Psykhe Mental Wellbeing Podcast ·

2020/04/29

In this episode of the Psykhe podcast we’re joined by Tony Loyd. Tony is a leadership development expert, bestselling author and podcast host who shares with us how he has moved through a dark period of depression to thrive in his life. In 2019 Tony started a challenge to live a year of personal bests. He focused on achieving excellence in 10 domains divided between 3 areas of his life. Tony shares what he has learnt from the experience and how you can thrive in life so that you can connect deeply

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00:51:57

33: Eddy Rodriguez: Spread the Smile

Psykhe Mental Wellbeing Podcast ·

2020/04/22

In this episode of the Psykhe podcast we’re joined by Eddy Rodriguez. Eddy is a mindset expert and bestselling author who shares with us how he has moved through some challenging experiences - drug addiction, the loss of a child, life threatening illnesses, to where he is today. Eddy is all about spreading happiness through the power of the smile and laughter. He walked 2,000 miles from Florida to New York with basically nothing, relying on the kindness of others, as he aimed to spread 10 million

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01:13:35

32: Natalie Kristina: Multiple Sclerosis Warrior

Psykhe Mental Wellbeing Podcast ·

2020/04/20

In this episode of the Psykhe podcast we welcome back Natalie Kristina who was our first ever guest in episode 2 of the show. In a special bonus episode for Multiple Sclerosis (MS) awareness week, Natalie shares with us her experience of living with MS. Natalie is open about her experience - from receiving her diagnosis through issues with medication and coming to terms with her condition, we’re pleased that we could hold space for Natalie to share her story. Whilst we focus on Natalie’s story, she

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00:52:09

31: Strategy Round up 2

Psykhe Mental Wellbeing Podcast ·

2020/04/17

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We also try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your life. We ask all of our guests to share their top 1 to 3 tips with us. Think of this episode as a greatest hits episode of top tips. Drop in anytime you need a bit of a boost or some inspiration. Or if you’re just feeling a bit stuck. You can also pop back to episode 14 where we rounded

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00:43:05

30: Joy White Peacock Woman: Experience Joy

Psykhe Mental Wellbeing Podcast ·

2020/04/15

In this episode of the Psykhe podcast Hannah is joined by Joy White Peacock Woman. Joy shares her experience of multiple brain injuries, near death experiences and walking with death for many years. Joy asked herself what she wants to take to God at the end of her life and realised there are no guarantees in life so she decided to do what she wanted to and ground her life in joy. Joy shares an amazing perspective on how to stop worrying about wanting everyone to like you. Perspective is her

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01:09:42

29: Craig Inzana: Overcoming Addiction

Psykhe Mental Wellbeing Podcast ·

2020/04/08

In this episode of the Psykhe podcast Hannah is joined by Craig Inzana, host of the Happy you are here podcast. Craig shares his experience of substance abuse and addiction, including periods of homelessness, and how he has overcome his addiction. We discuss trauma and the importance of emotionally healthy role models, and the importance of self-awareness when facing any sort of addiction. Craig practises mindfulness and shares the impact that this has had in his life. Mentioned in this episode:

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00:54:25

28: Danny Koordi: Screwed up Moments

Psykhe Mental Wellbeing Podcast ·

2020/04/01

In this episode of the Psykhe podcast Hannah is joined by Danny Koordi, host of the Screwed up Moments podcast. We discuss the power of stories of the worst mometns of people's lives and how both telling our own and sharing them can be beneficial. Danny shares the story of Rachel and her experience of psychosis and the stigma associated with mental illness. Danny shares a powerful extract from Julie Yip Williams, "to take an ugly tragedy and transform it into a source of beauty, love, strength,

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00:56:15

27: Sheree Martines: Living with Bipolar Disorder

Psykhe Mental Wellbeing Podcast ·

2020/03/30

In this episode of the Psykhe podcast Hannah is joined by Sheree Martines to discuss Bipolar Disorder. Sheree shares her experiences of living with rapid cycling Bipolar 1. Sheree shares her experience of being misdiagnosed for years, self harm, suicidal ideation and hospitalisation. We discuss the differences between bipolar 1 and 2 and what it means to be rapid cycling. Sheree shares her long journey to receiving the correct diagnosis and the impact of receiving it and then the long wait to find

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00:50:05

26: Alex Olabarria: Why Give Up, Get Up

Psykhe Mental Wellbeing Podcast ·

2020/03/25

In this episode of the Psykhe podcast we are joined by Alex Olabarria, founder of Why give up, Get up to talk about living with chronic health conditions, re-evaluating your dreams and making the most of life. Alex has an amazing energy and is focused on helping others to change their mindset and live their best life. To access the mental wellbeing and coronavirus information visit the mind or mental health foundation websites. Connect with our guest Alex on facebook. Follow our host

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01:00:42

25: Ashtyn Pharis: Movement for Mental Wellbeing

Psykhe Mental Wellbeing Podcast ·

2020/03/18

In this episode of the Psykhe podcast we are joined by Ashtyn Pharis, owner of Ashtyn Pharis Fitness, to talk about the importance of movement for mental wellbeing. We touch on body image and body positivity and relationships - how you know when something isn't working and needs to change. To access the mental wellbeing and coronavirus information mentioned in the intro visit the mind or mental health foundation websites. Connect with our guest Ashtyn on facebook, instagram, check out her videos on

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00:59:14

24: Belinda Farrell: Ho'oponopono and the Art of...

Psykhe Mental Wellbeing Podcast ·

2020/03/11

In this episode of the Psykhe podcast we are joined by Belinda Farrell, Reconnective Healing Practitioner and Huna Consultant to talk about forgiveness and the Hawaiian tradition of Ho'oponopono. Connect with our guest Belinda by visiting her website. Follow our host Hannah@hannah.staineron instagram or on twitter. Follow our podcast@psykhecoachingon instagram,twitterand facebook. If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental

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