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PODCAST

Love, Life, Legacy: A Show About Sex

Sex is something just about everyone is interested in, yet it"s so hard to find reliable, sensible information on how to create a healthy, fulfilling sexual relationship that lasts decades. Join Andrew and Benjy on their deep dive into topics like porn, masturbation, romancing your spouse, and anything to do with real, practical insight on healthy sexuality.

health & fitness sexuality

All Episodes

41:20

#153 - The Addiction Cycle Explained

Love, Life, Legacy: A Show About Sex ·

2022/12/14

Too much of something is never a good thing. Whether it’s simple things like eating sweets or something more serious like being on social media excessively, there’s a huge chance that it will become an addictive habit or mindset. But why do we get addicted in the first place? Addiction to something is usually a result of the dependency on that rush or high that we get from doing that act or habit repeatedly. A bad habit can create a “rewarding” effect, but that reward is definitely short-lived - or

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35:08

#152 - Standards vs. Ideals | Carina Cunningham

Love, Life, Legacy: A Show About Sex ·

2022/12/07

Gretchen Rubin’s #1 New York Times Bestselling book, The Happiness Project, started with a question that she asked herself: “What do I want from life, anyway? I want to be happy.” We may have asked ourselves the same question at least a dozen times in our lives, often with different answers. But one factor that we can attribute to the absence of happiness is when our standards are disconnected or unaligned with our ideals. To achieve a life of peace, joy, integrity, and clarity, it is important to

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20:12

#151 - Why Suffering Isn't Always Bad

Love, Life, Legacy: A Show About Sex ·

2022/11/30

Suffering makes us human. We grow and learn through the pain and suffering life gives us. We cannot progress if we choose to stay in our comfort zone. Short-term suffering leads to great victories. When we allow short-term suffering into our lives, we are creating the space to flourish our minds and spirits and become the better version of ourselves. The more we try to avoid suffering in the short term, the more suffering we will have in the long run. In this episode, Andrew talks about the

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27:24

#150 - Why Curiosity Is Essential To Love

Love, Life, Legacy: A Show About Sex ·

2022/11/23

Curiosity is a strong desire to learn more about something. It is usually seen as a virtue as it helps us learn new things and grow as people. It's important for us to stay curious and learn how to be curious because if we never cease having the enthusiasm to truly know about something or someone, we'll continue to learn and connect with the world in a healthy way. In this episode, Andrew and Benjy talk about the significance of curiosity in eliciting emotions of love, and how curiosity can be a

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01:01:26

#149 - God's Sexuality | Dr. Sandra & John Lowen

Love, Life, Legacy: A Show About Sex ·

2022/11/16

The expression of sexuality is a part of the perfect plan that God has for the world. When we look at sexuality in the realm of our hearts and mind, we will be able to become people who are genuinely sexual wherein our sexuality ultimately becomes an integral part of our mental processes, our emotional states, our life experiences, and most importantly, our spiritual beliefs. In this episode, we are joined by Dr. Sandra and John Lowen, a powerhouse couple that represents heaven and earth. They share

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38:10

#148 - The "I Need to Release" Rumors

Love, Life, Legacy: A Show About Sex ·

2022/11/09

Each of us is on a unique path toward becoming the kind of happy and fulfilled person we see for ourselves in the future. But, the question is whether or not our habits align with the person we desire to become. Many people develop a habit that they have been led to believe is appropriate and acceptable. However, the reality is that their unhealthy habits, such as masturbation and watching porn, are what prevent them from connecting with the best version of themselves and with the people whom they

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44:08

#147 - How One Person Can Challenge Big Tech |...

Love, Life, Legacy: A Show About Sex ·

2022/11/02

Pornhub is destroying humanity, the largest porn website in the world accountable for enabling and profiting off of the mass sex trafficking, rape, and exploitation of women and minors is destructive to humanity. Many groups are working together to shut down the website and hold it accountable for damaging the lives of countless individuals, particularly women and minors. We could ponder how a single person might compete with powerful technology. One person stands in front of such a large company

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37:52

#146 - Feeding the Beast

Love, Life, Legacy: A Show About Sex ·

2022/10/26

Whatever we expose ourselves to has the potential to either be beneficial or destructive for us. The beast inside of us can be cultivated by our habits and the information we feed it. The beast that, if handled improperly and not effectively fought, will tear us apart and eat us alive. Relapse is the most difficult stage of the healing process, and although our own paths to recovery may differ, we all experience it at some point. When we put our attention on battling our relapse, we frequently find

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30:24

#145 - Urges: Healthy vs. Unhealthy

Love, Life, Legacy: A Show About Sex ·

2022/10/19

Urges, whether they are healthy or unhealthy, are essentially a gift from God as they are the gateway back to realizing some areas of brokenness that exist inside us. It is not a bad thing to experience negative emotions such as stress, anger, or anxiety. In fact, having these emotions can be helpful in fully understanding what it is about ourselves that needs to be healed or fixed. If we take a moment to reflect on how we handle negative emotions, we can improve as individuals and handle them more

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51:37

#144 - Meta Connected Sex | M.G. Tomasini, MD

Love, Life, Legacy: A Show About Sex ·

2022/10/12

Each of us possesses the neurological pathways that link our mind to the outside world. It is meant to connect with and serve others. Some people take advantage of it for their own gain, where they isolate themselves, which leads to porn addiction and masturbation, causing them to become disconnected from the world. It is necessary to develop principles that will guide our actions and beliefs toward other people. Only then can we grow and appreciate how wonderful life is and the significance of the

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30:50

#143 - Bringing Children Into The World

Love, Life, Legacy: A Show About Sex ·

2022/10/05

Being a parent is the most difficult job in the world as our children are completely dependent on us, and the way we bring them up has a significant impact on how they develop. It is a lifetime commitment that requires us to provide them with support, direction, and most importantly, love; yet, we cannot provide any of those things to them if we are self-centered, and we cannot even provide that to ourselves. Before we get married, it is important that we have already healed and made ourselves

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22:50

#142 - State of the High Noon Union Address

Love, Life, Legacy: A Show About Sex ·

2022/09/28

High Noon got its beginnings when there were just a select few people working for the organization who all had the same great desire to further its mission. The world is in need of restoration and healing, which is why High Noon is working toward the goal of reaching every area of the world. They do this in the hope that they will be able to help more people in the process of healing, guide them in their journey toward sexual integrity, and ultimately create radiant, blessed families, couples, and

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42:37

#141 - Sensuality

Love, Life, Legacy: A Show About Sex ·

2022/09/21

We often spend our lives avoiding things that make us feel uncomfortable, but we should feel and experience those things instead because they will give us the opportunity to fully appreciate what life has to offer. Even if we long to experience sensuality in our lives, some of us don't seem to be able to because they only stay for the good things in life and leave the bad ones behind. We should allow ourselves to have both positive and negative experiences because life is all about them. We need to

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25:38

#140 - Intolerant vs Allergic to Porn

Love, Life, Legacy: A Show About Sex ·

2022/09/14

A lot of people are going through a phase in which they believe that their unhealthy habits are valuable and that they benefit from them when, in reality, it is only causing destruction in their lives and preventing them from becoming the person they want to be. When we are aware that porn can have a bad impact on our lives and on our path to sexual integrity, we will not turn to it whenever we are feeling stressed or anxious; rather, we will learn to build a healthy habit that is genuinely valuable

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14:30

#139 - The Path to Become a True High Nooner

Love, Life, Legacy: A Show About Sex ·

2022/09/07

Many people are going through personal struggles and are ashamed to open up because their struggles make them feel like they don't belong. High Noon has been helping a lot of people in restoring their relationships with themselves, their partners or marriages, and their families in order to build a fulfilled life with God as the center of it and with sexual integrity by providing programs that aim to help in overcoming struggles such as porn addiction and becoming the best version of themselves. In

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24:35

#138 - How I Quit Porn So That I Can Have More Focus...

Love, Life, Legacy: A Show About Sex ·

2022/08/31

Many people struggle to leave their comfort zones and hold onto beliefs that they consider to be true because they are afraid of growth. Growing requires acceptance, and in order to develop and change our perspective about ourselves and the world, it is essential that we understand the situations in which we find ourselves. It is important that we align our values with the kind of person we want to be—a person with sexual integrity—because when we are certain about our values and our NorthStar

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35:57

#137 - Eroding Values + Sexuality

Love, Life, Legacy: A Show About Sex ·

2022/08/24

Our beliefs about what is right and wrong are reflected in our values. They help us become the people we aspire to be and create the world we see for ourselves. Our beliefs and principles are embodied in the choices we make on a daily basis. Social media can have detrimental effects when we rely too heavily on it. Porn is one type of social media content that can erode our values. Because excessive amounts of anything are unhealthy, we should make it a habit to take breaks from social media and

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35:19

#136 - Sexual Imprinting

Love, Life, Legacy: A Show About Sex ·

2022/08/17

How we define sex is significantly influenced by how we first learned about it. People frequently learn about sex from porn and social media, which distorts their understanding of sex and leads them to believe that their destructive habits are normal. Recognizing our unhealthy habits and determining if they are aligned with the person we want to become is fundamental. We must break old habits, change our perspectives on sex, and develop new, healthy meanings for ourselves that are based on the

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16:19

#135 - Sexual Integrity Fundamentals

Love, Life, Legacy: A Show About Sex ·

2022/08/10

When we want to learn something and achieve our goal, we need to focus on the fundamentals first. If we have the right sexual integrity fundamentals, our journey will be a wonderful experience. By fully committing to our journey, we will be able to recognize our old, unhealthy habits, allowing us to become the person we want to be by incorporating new, healthy habits into our lives. Having an accountability partner helps us progress and understand our process. Reclaiming our sexual integrity is

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28:39

#134 - How to Keep Moving When You Feel Stuck

Love, Life, Legacy: A Show About Sex ·

2022/08/03

Growing is a beautiful journey as it allows us to experience and learns new things not only from our surroundings but also, and perhaps most importantly, from ourselves. We get to learn unexpected things about ourselves that we didn’t know existed, but we embrace and enjoy this discovery nonetheless. Growing is also painful. When we see the progress that other people have made, we have a tendency to feel as though we are falling behind, that we are not making any progress, and end up right back

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