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PODCAST

Fitness & Sushi

Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn"t about willpower, calorie counting, or chasing the next diet trend. It"s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight,

health & fitness nutrition

All Episodes

42:05

178. How to Get More Consistent With Healthy Habits...

Fitness & Sushi ·

2022/11/06

🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower”, you'll learn... What the impediments to consistency are Why willpower and discipline are not effective long-term strategies Why consistency should be the filter of any new behavior Why no one is immune to food “addiction” Why consistency is one part physiological and one part psychological Why Deanna was pondering where all the Segways went …and much more! So check the episode out. If you like

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38:35

177. The Most Overlooked Cause of Your Eating Struggles

Fitness & Sushi ·

2022/10/23

🟡 In this episode - “The Most Overlooked Cause of Your Eating Struggles”, you'll learn... Why focusing on your eating isn’t always the best approach Why your relationship with food tends to be a symptom of a different relationship How you can remove resistance to healing your relationship with food Why the idea of gaining confidence after you lose weight is backwards What you have to do first before you can recognize the root of your eating struggles How Deanna gave away our secret hand signals

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37:17

176. 3 Reasons You Can’t Control Yourself Around Food

Fitness & Sushi ·

2022/10/16

🟡 In this episode - “3 Reasons You Can’t Control Yourself Around Food”, you'll learn... Why it’s not any one particular food that’s the problem Why the harder you try to control yourself the less control you’ll feel The physical and psychological reasons you feel out of control How your relationship with your body impacts your eating The unseen forces of scarcity on your eating How The Chicks sabotaged Deanna’s running plan …and much more! So check the episode out. If you like it be sure to

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33:32

175. Eat Less, Move More (the right way)

Fitness & Sushi ·

2022/10/09

🟡 In this episode - “Eat Less, Move More (the right way)”, you'll learn... Why this advice isn’t as simple as it sounds Why trying to control how much you eat is an ineffective approach to take What really determines how much you eat and move your body …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ —— When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook

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34:51

174. The 3 Biggest Reasons You’re Struggling to Lose...

Fitness & Sushi ·

2022/10/02

🟡 In this episode - “The 3 Biggest Reasons You’re Struggling to Lose Weight”, you'll learn... Why 90% of people approach things wrong from the start Why you’re going to have to let go of your mental baggage The litmus test you can take to predict your success The biggest myth about losing weight you’re probably falling for How your thoughts around food and exercise influence your outcomes Why Deanna stared at the back of Tony’s head for 8.5 minutes …and much more! So check the episode out

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50:39

173. How to Achieve Your Healthiest Weight While...

Fitness & Sushi ·

2022/09/25

🟡 In this episode - “How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good”, you'll learn... The 5-step process to use to naturally lose 20, 50, or more pounds even if you’ve always struggled to stay on track The one thing you need to get away from if you are to have any chance at success Why you need to stop treating your symptoms and get down to the root of your problems How to achieve your results in a fraction of the time Why losing weight should feel easy and

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32:09

172. How to Like Your Body While You’re Working on...

Fitness & Sushi ·

2022/09/11

🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight”, you'll learn... Why you’re really struggling to be at peace with your body Why hating your body actually moves you further from your goals What you need to change with your thinking so that it’s easier to like your body Why you don’t need to lie yourself Why what typically gets you going might not be what keeps you going Why Tony made Deanna cry …and much more! So check the episode out. If you like it be

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34:55

171. How to Know When Tracking is Benefitting or...

Fitness & Sushi ·

2022/09/04

🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You”, you'll learn... What you should and shouldn’t track Why timing matters The red flags that indicate you shouldn’t be tracking Why even seemingly harmless tracking can veer into dangerous territory About the awareness vs control screening process Why Deanna cheated on Yasso …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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41:33

170. How to Build Body Confidence

Fitness & Sushi ·

2022/08/21

🟡 In this episode - “How to Build Body Confidence”, you'll learn... What’s keeping you from being confident in your own body How to make it easier to see yourself in an empowering way Why your preferred way to build more confidence is actually the least effective way Why acceptance and body change aren’t mutually exclusive goals How to choose the beliefs you subscribe to What the Real Housewives of Beverly Hills has to do with all this …and much more! So check the episode out. If you like

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46:22

169. How to Choose a Coach That Will Actually Get You...

Fitness & Sushi ·

2022/08/14

🟡 In this episode - “How to Choose a Coach That Will Actually Get You Results”, you'll learn... The traits to look for in a good coach How to get the most out of your coaching experience The mistakes people make when choosing a coach What you need to be as a client to get the best results Why a good coach is more than just a cheerleader How Tony and Deanna determined whether their upcoming 5k race together is about connection or personal domination …and much more! So check the episode out

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10:58

T63. Being magnetized to your desired future

Fitness & Sushi ·

2022/08/11

When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body,

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15:44

D66. The secret to overcoming negative self-talk

Fitness & Sushi ·

2022/08/10

No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist! You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear. On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your mental environment, stop sabotaging yourself, and motivate yourself in a way that actually works. If you

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38:14

168. How to Solve the Real Problem That’s Creating...

Fitness & Sushi ·

2022/08/07

🟡 In this episode - “How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles”, you'll learn... Why not all eating problems can be solved by focusing on food Why we sometimes use health and fitness as a coping tool How to know what you really need to focus on Why even healthy behaviors could be coping tools What happens when you don’t directly meet your needs in life Why Tony’s going away and why Deanna is absolutely thrilled about it …and much more! So check the

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T62. Not everything is about you

Fitness & Sushi ·

2022/08/04

When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body,

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13:05

T62. Not everything is about you

Fitness & Sushi ·

2022/08/04

When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body,

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15:49

D65. 3 reasons you're struggling with Permission...

Fitness & Sushi ·

2022/08/02

Permission-Based Eating is the antidote to the diet roller-coaster and your ticket out of the binge/restrict cycle. But for some, it can be really scary. There are three main reasons people struggle with giving themselves permission to eat the foods they want, and addressing these will be the key to transforming your relationship with food. In today's solo episode, Deanna will walk you through these common stumbling blocks so you can release the yo-yo cycle once and for all. If you enjoyed today's

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41:11

167. How to Stop Self-Sabotaging the Goals You Want Most

Fitness & Sushi ·

2022/07/31

🟡 In this episode - “How to Stop Self-Sabotaging the Goals You Want Most”, you'll learn... What exactly self-sabotage is The two main root causes of self-sabotage How to get your actions to line up with your desires How your unmet needs affect your behaviors Why you need to explore your belief system Why Deanna had big breakthroughs going to a Taylor Swift tribute concert …and much more! So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating

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13:51

T61. Sometimes easier exercise is better

Fitness & Sushi ·

2022/07/28

When you’re ready, here are more ways we can help you… 1) Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join. 2) Get My Daily Emails I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them. 3) Join us in Built Daily Elite Let us show you exactly how to heal your relationships with food, body,

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16:26

D64. Stop thinking like a dieter

Fitness & Sushi ·

2022/07/27

If you want to stop the never-ending cycle of yo-yo dieting, you have to stop thinking like a dieter. Diet mindset is responsible for self-sabotage, lowered self-confidence, and feeling out of control. In order to become more consistent, you need to shift the way you think about yourself, food, your body, and exercise. In today's solo episode, Deanna walks you through that shift so you can start becoming more consistent and improve your overall quality of life. If you enjoyed this episode, please

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45:04

166. How to Approach Your Weight Loss Goals in an...

Fitness & Sushi ·

2022/07/24

🟡 In this episode - “How to Approach Your Weight Loss Goals in an Anti-Diet Way”, you'll learn... Why letting go of your weight loss goal is the key to your success The similarities and differences between losing weight and your Ideal Body Why body acceptance and weight loss aren’t opposing goals Why you shouldn’t forget where you started What you can expect both in the short-term and the long-term on your journey How we turned a recent running joke into a new segment …and much more! So

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