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PODCAST

The Running Explained Podcast

Elisabeth Scott

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

sports running

All Episodes

00:53:53

s1/e44 Underfueling & the Myth of "Racing Weight"...

The Running Explained Podcast ·

2021/11/18

Do you need to lose weight to become a faster runner? Is there such a thing as "racing weight"? Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian) joins the podcast to talk about underfueling, performance, and Relative Energy Deficiency Syndrome (RED-S). What are the signs of underfueling? Intentional vs. unintentional underfueling Running & weight loss - can they coexist? Do you need to lose weight to get faster? Is there such a thing as "racing weight" and should you try to get

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01:07:15

s1/e43 Base-Building (& Off-Seasons) with Nick...

The Running Explained Podcast ·

2021/11/11

BUILD THAT BASE!!! Coach Nick Klastava (@nklastava) joins the podcast to talk all things "base-building" (and why it's SO important for you as a runner!) What is "Base-building"? Base-building vs. Volume-building Base-building vs. Race-specific training Workouts in a base-building phase Easy running rules: how & why? "Maintenance" & when to do maintenance in your schedule What is an "Off-season"? How to periodize your training to include base-building Nick Klastava has been a

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01:01:49

s1/e42 Parenting, Working, & "Finding the Time" to...

The Running Explained Podcast ·

2021/11/04

A VERY busy woman, Kelly Vigil (@moremilesmorefun) joins the podcast to talk about finding the time to run while also parenting 3 kids and working full-time! Learning to be flexible with your training schedule & your running goals Kelly's post-partum (X3!) running & training story Stroller running Running & breastfeeding Getting creative with the time you have available Put it on your calendar! "Mom guilt"/Parent guilt Post-partum depression & anxiety Kelly Vigil is a mom

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01:08:10

s1/e41 "How Long Does It Take To Get Faster?" with...

The Running Explained Podcast ·

2021/10/28

"How long will it take for me to reach xx time?" "How long will it take until I start seeing results?" "How long will it take until I get faster?" Coach Montana Depasquale (@coachmontanadepasquale) joins the show to discuss how long it takes to get faster! Spoiler alert: it depends! Why "how long until I see the results I want" isn't the right question you should ask Why a race PR isn't the only way to determine "improvement" Why training "harder" isn't always better Periodizing your training

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01:01:38

s1/e40 The Cold Weather Running Episode

The Running Explained Podcast ·

2021/10/19

IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear options Dressing for the conditions How the cold impacts performance Fueling & hydrating when it's cold When does it become dangerous? Hypothermia, frostbite, extreme temperatures Stay safe and have fun!

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00:59:58

s1/e39 "Runner's Stomach" & GI Issues with Meghann...

The Running Explained Podcast ·

2021/10/12

GI DISTRESS!! Why does it happen at the WORST times? How to figure out what's causing the issue? Sports Dietitian Meghann Featherstun (@featherstonenutrition) joins the show to talk about... What happens to our gastrointestinal tract/digestion when we run What are common causes of GI distress when running? Assessing fiber intake The role dehydration plays in GI issues Why osmolality matters in race fueling Different types of run fueling & how they're different GI issues and your

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01:06:38

s1/e38 Injury & How to Cope (Emotionally) with Dr....

The Running Explained Podcast ·

2021/10/05

Dr. Victoria Sekely DPT (@trainsmartrunstrong) joins the show to talk about a very important (and difficult) topic: coping with injury. In this episode, we cover a range of injury-related topics including:⁠ ⁠🤕 The basics of injury prevention⁠ ⁠🤕 What really happens when your injury "goes away" its own⁠ ⁠🤕 When you need to see a physical therapist⁠ ⁠🤕 Getting injured right before your big race; can you still run??⁠ ⁠🤕 Signs & risk factors of stress fractures⁠ ⁠🤕 The emotional challenges of

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00:57:06

s1/e37 "Faster Over 40" Training as a Masters Runner...

The Running Explained Podcast ·

2021/09/28

Can you get "faster as a master", i.e. get faster over 40? Heck yes!! Claire Bartholic (@theplantedrunner) joins the podcast this week to talk about her journey in running her fastest times over the age of 40, and how your training as a masters runner might change compared to when you were younger! CAN you get faster over 40? How cross-training might benefit masters runners more Alternatives to the 7-day training week for additional recovery Why strength training is MORE important for masters

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01:17:16

s1/e36 Running Metrics & What Your Watch Is Telling...

The Running Explained Podcast ·

2021/09/21

Sometimes it can feel like we're being bombarded with training data and metrics. What's important? What's not? What's "normal"? Learn about the basics of common running metrics including...⁠⁠ GPS (pace & distance measurement)⁠ Heart rate measurement⁠ Cadence⁠ Stride length⁠ Vertical oscillation & vertical ratio⁠ Ground contact time & ground contact time balance⁠ Resting heart rate⁠ Heart rate variability⁠ Respiratory rate⁠ "VO2Max" scores from your watch⁠ "Garmin Training

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01:15:35

s1/e35 Runner's Burnout with Coach Jaci Wilson...

The Running Explained Podcast ·

2021/09/07

My guest this week, Jaci Wilson, is on the show to talk about BURNOUT, something that far too many of us experience at one point or another in our lives. Jaci is recovering from her own period of burnout and talks about understanding what burnout is, how to identify it, and how we can help prevent it. We also talk about how to create a healthy and sustainable relationship with running so that it adds to your life instead of takes away! What is burnout? Identifying the 12 stages of burnout How do

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01:11:31

s1/e34 Carbs, Glycogen, & Carb-Loading with Holley...

The Running Explained Podcast ·

2021/08/31

My guest this week is Sports Dietician Holley Samuel, MEd, RD, CPT (@fitcookienutrition) and we're talking about CARBS!! How do carbs work in our body compared to other fuel sources? Where do carb cravings come from? What is glycogen & how do glycogen stores work? Glycogen-depletion runs Post-run refueling strategies "Carb-Loading" in preparation for a long run or a race Carbs & blood sugar Considerations for runners with diabetes "Healthy eating" masking disordered eating

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01:00:09

s1/e33 Running Economy with Brodie Sharpe of...

The Running Explained Podcast ·

2021/08/24

Physiotherapist Brodie Sharpe returns to the podcast to discuss RUNNING ECONOMY! What is it? How to improve yours? Those are the two big questions we tackle in this episode! Get your free e-books (Vol. 1 & 2) from Brodie on how to overcome injury, stay injury-free, and run faster! Get them here. Running economy as a measure of "efficiency" VO2max and what it tells us Running form & biomechanics Shoe weight Strength training The importance of following a proper training plan -- Find

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00:57:32

s1/e32 Your Runner's Feet with Suzanne Hamilton,...

The Running Explained Podcast ·

2021/08/17

Learn all about your runner's feet with Sports Podiatrist Suzanne Hamilton (@suzannehamiltonpodiatry)!! Our feet are what carry us around for all these miles, but how much do you know about properly caring for your feet, and how do the things we do during our training affect them? THE CRASH COURSE ON BLISTERS! The cause of foot or toe numbness Bruised/blackened toenails Choosing shoes when you have hammertoes or bunions Sore & achy feet Choosing a proper shoe/rotating shoes How do

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01:02:11

s1/e31 Training for a 6-Hour Marathon or a 3-Hour...

The Running Explained Podcast ·

2021/08/10

My guest this week is Coach Danielle Hirt (@runwithcoachd) and we're discussing training for a half or a full marathon when your goal finish is in the 3/6 hour range! It's important to know how to train properly for the race YOU are going to run and how, or if, that training might differ from "commonly available" training knowledge (like the infamous 20-mile long run for marathon training) and training plans! -Knowing when you're ready to step up the distance and train for a half or a full

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00:58:43

s1/e30 Motivation, Mindset, & Racing with Amy Haas...

The Running Explained Podcast ·

2021/08/03

My guest this week is Amy Haas, aka @raceacrossthestates! In this episode, we're talking about motivation, mindset, mental toughness in races, and more! When over-relying on motivation is not a good strategy Motivation vs. habit and accountability Learning to "flip the script" on negative thoughts & negative self-talk Expectations vs. reality when you're in a race Staying mentally tough during races and hard workouts Learning to not panic! And more! Amy Haas is a runner with an ultimate

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01:05:03

s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt...

The Running Explained Podcast ·

2021/07/27

Dr. Marie Whitt, DPT, (@dr.whitt.fit) is back on the podcast for this episode on pronation, foot motion, shoes, and more! What actually happens in your foot when you run? How does this influence the shoes you buy (and vice versa?) What can you do to make your feet strong? Pronation: what are pronation and supination Correcting overpronation (& overcorrection) Heel whip and "egg beater" running gaits Stability vs. neutral shoes Footstrike! Heel, midfoot, toe - which and when? Carbon plate

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01:09:22

s1/e28 STRESS (& Running)

The Running Explained Podcast ·

2021/07/20

In this solo episode, it's all about STRESS! Poor, misunderstood stress. Did you know that stress is actually a good thing, in the proper doses? Did you know how important the recovery from a stressor is? Do you know WHY chronically elevated cortisol is so dangerous? What IS stress? Chronic vs acute stress Stress & the stress response Allostatic load, and allostasis vs homeostasis Your lazy brain CORTISOL (when it's good, when it's bad, and the relationship between running, cortisol, and

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00:59:58

s1/e27 The Art & Science of Pacing with Chris McClung...

The Running Explained Podcast ·

2021/07/13

My guest this week is Chris McClung of Rogue Running, host of the Running Rogue podcast and co-host of the Clean Sport Collective podcast with Kara Goucher and Shanna Burnette, and I couldn't think of a better guest to discuss this week's topic: PACING! What IS pacing? The relationship between your pace and your effort How to effectively use your watch to pace yourself (& how NOT to use it) Finding your 'EASY PACE' and why easy running is important Using effort and heart rate to find your

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01:11:35

s1/e26 "Leveling Up" with Coach Sara Manderscheid...

The Running Explained Podcast ·

2021/07/06

This week we're talking about how to LEVEL UP your running game! Running Coach Sara Manderscheid (@sayrahrunshappy) talks about the things we can all do to take our running to the next level, including... -How to set the right goals that challenge you (& the importance of thinking long-term) -The difference that fueling makes in your performance and recovery -Strength training importance and tips -Sleep importance and tips -Keeping easy days easy! -Is more always better? -Breaking up with the

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00:55:30

s1/e25 Running & Mental Health with Lauren Sheu...

The Running Explained Podcast ·

2021/06/22

Mental health = physical health! In this episode I sat down with Coach Lauren Sheu (@running.for.welllness), runner and mental health advocate, to talk about how running and mental health are intertwined! 🧠WHY is running good for our mental health?⁠ 🧠How the lessons we learn from running translate to our life⁠ 🧠Breaking up with the "all or nothing" mentality⁠ 🧠Learning to deal with uncomfortable emotions and finding the root cause of your emotional discomfort⁠ 🧠Why running isn't a replacement

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204 results

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