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PODCAST

OFF THE CUFF PODCAST

OFF THE CUFF PODCAST

"A good honest conversation never hurt anyone" FOLS FOREVER & MR VANS tackle all of the topics of the day with unfiltered commentary on music, entertainment, politics and popular culture. Get involved in the conversation as we sit down with some of London"s most interesting characters. Use the hashtag and spread the word #OFFTHECUFFPOD Official Twitter: @offthecuffpod Email: offthecuff24@hotmail.com Hosts Fols Twitter: @folsforever Instagram: @folsforever Mr Vans Twitter: @mrvans7 Instagram:

society & culture

All Episodes

02:39:27

EVERYTHING'S UP FOR REVIEW ft CHRISSY & HAICH

OFF THE CUFF PODCAST ·

2022/04/13

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for another week of podcasting, this week joined by the full crew of Haich & Chrissy!! On the agenda….. - Friendly fire - Is Vans the wedding crasher? - Party reminder 14/4/2022 - https://link.dice.fm/4D3moRafjob - When a song isn’t ‘finished’ can you tell? - How do you listen to music? - Travelling home during school holiday’s - Revoking R.I.P‘s (46:10) - Dizzee Rascal court case & baby mum diss - Will Smith’s

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02:17:15

LOCK THEM UP ft HEMAH K

OFF THE CUFF PODCAST ·

2022/04/06

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for Episode 337 of ‘Off The Cuff Podcast’. This week they’re joined by Hemah K, Chrissy also chimes in!!! On the agenda this week….. - Rob this England - Gemma K character & Hema’s skits - Blac Chyna being a ‘weekend mum’ - Parent chat / dating people with kids - Grammy’s 2022 - Meditation talk - Krept send splitting nursery fees - NEW MUSIC + more - WE’RE HAVING A PARTY 14/4/2021 -

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02:18:20

FRESH SLAPS OF BEL AIR ft ASH CATCHH

OFF THE CUFF PODCAST ·

2022/03/30

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for Episode 336 of ‘Off The Cuff Podcast’. This week they’re joined by Ash Barba aka Chaashh from TopBoy (the Moroccan plug) Chrissy also chimes in!!! On the agenda this week….. - Urban foxes are getting to brave - Vans is back - Will Smith at the Oscars - Male contraceptive pill is here!!!! - Getting into acting / Ash in TopBoy - JA removing Queen as head of state - NEW MUSIC - WE’RE HAVING A PARTY 14/4/2021 -

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02:16:40

IT IS WHAT IT IS ft SEBBY

OFF THE CUFF PODCAST ·

2022/03/24

A good honest conversation never hurt anyone, Fols Forever is back for another week of podcasting joined by Chrissy & returning guest Sebby (Las Olas) for Episode 335 of ‘Off The Cuff Podcast’. Mr Vans is on annual leave after too much talking during his birthday week!!! On the agenda….. - Street/phone robberies are on the rise - Vans is on annual leave - Sebby’s back, business growth, fatherhood, work life balance, not so pretty side of running a business, fighting fires + more (9:04) - Child Q

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02:17:16

OFFTHECUFFXTRA FT Rellik Tha Don

OFF THE CUFF PODCAST ·

2022/03/20

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back with a bonus episode this week for the music lovers. They’re joined by Rellik Tha Don (Reprezent radio, No Signal, Tracks & Tactics) to discuss new projects from Lucky Daye, Lil Durk & Benny Butcher!!! Also on the agenda…… - Expectation around Stormzy’s 3rd album - Dave going number 1 with ‘Starlight’ - Ms Banks tweet & twerking - State of UK music - PLUS MORE We’re having a party 14/4/2021 -

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02:43:50

LIGHTLY DATED ft NO SHADE PODCAST

OFF THE CUFF PODCAST ·

2022/03/17

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for another week of podcasting. This is a special episode as the pod bro’s celebrate Mr Vans’s birthday joined by the lovely ladies Esther & Akua from ‘No Shade Podcast’. On the agenda……. - OFF THE CUFF PARTY 14TH OF APRIL -

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02:34:41

CUP OF WATAAA ft KIERAN (The Out Of Home Podcast)

OFF THE CUFF PODCAST ·

2022/03/10

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for another week of podcasting. This episode they’re joined by fellow podder Keiron (The Out Of Home Podcast)for Episode 333 of ‘Off The Cuff Podcast’, Chrissy also chimes in!!!!! On the agenda this week……. - Chrissy’s not too pleased with the lack of vigour for International Women’s Day - Moving abroad & buying his first home - Keiron’s experience as a professional footballer - JeenYuhs EP 3 review - Kojey Radical

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02:30:49

PUTTING OUT FIRES ft ROPA

OFF THE CUFF PODCAST ·

2022/03/03

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for another week of podcasting. This episode they’re joined by film & television PR babe Ropa for Episode 332 of ‘Off The Cuff Podcast’, Chrissy & Haich also chime in!!!!! On the agenda this week……. - Fols’s bday recap - Listener shout outs - Breaks vs breakups - Ropa’s journey in PR - The youngers tried to rob Vans - Vans’s Dave 02 concert review - #JeenYuhs EP 2 review - Wireless festival line up - Spinning the

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02:57:32

ROOM TEMPERATURE ft CHERYLL

OFF THE CUFF PODCAST ·

2022/02/24

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for another week of podcasting. This episode they’re joined by R&B singer ‘OhSoCheryll’ , Chrissy & Haich also chime in!!! On the agenda…… - If you’ve got your haters then you’re popping - Favourite birthday songs / Happy bday Fols - R.I.P Jamal Edwards (SBTV) - Kanye West #jeenyuhs documentary - What are we watching? - Show recommendations, Vans’s ‘Bel Air’ review, Fols’s thoughts on Mo The Comedian’s #TheresMoToLife

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02:34:34

LOVER'S STRIKE ft CHRISSY

OFF THE CUFF PODCAST ·

2022/02/16

A good honest conversation never hurt anyone, Fols Forever, Mr Vans, Chrissy & Haich are back for Episode 330 of ‘Off The Cuff Podcast’. On the agenda this week…….. - Valentine’s Day shenanigans & social media activity - How much of the ‘real you’ do you show your parents? - SuperBowl half time show recap - BRITs 2022 recap - Da Baby fights Dani Leigh’s brother - Kurt Zouma #catgate , racism + more - Does size matter, Nelly’s meat leak & husband dick - Putin wants all the smoke, being

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03:05:17

STRIP CLUB CONNOISSEUR ft CHRISSY & HAICH

OFF THE CUFF PODCAST ·

2022/02/10

A good honest conversation never hurt anyone, Fols Forever, Mr Vans, Chrissy & H are back for another week of spicy podcasting. On the agenda for Episode 329...... - Pusha T is back with the coke rap - Vans is a strip club connoisseur (18:16) - Sip & paint is getting out of hand (10:14) - How much is your meat worth? (1:37:13) - Kanye, Kim divorce issues, social media & coparenting (32:18) - #TinderSwindler (1:06:48) - Nick Cannon having move kids (1:48:12) - Safe sex & clinic stories - Joe

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03:28:28

ROADMANCE

OFF THE CUFF PODCAST ·

2022/02/03

A good honest conversation never hurt anyone, Fols Forever, Mr Vans, Chrissy & H are back for another week of spicy podcasting. On the agenda for Episode 328...... - Pisces season & 'toxic' star signs - Are the mandem romantic? - Fols letting the b word fly too loosely - Chrissy won't date a podcaster - Rihanna's pregnant - Racism in the workplace - Pxssy Palace's policy of charging straight men 6x the normal rate - Being down bad - Free speech, Joe Rogan & Covid19 - Tasha K vs Cardi B - Ari

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03:20:02

MEN THE STALLION

OFF THE CUFF PODCAST ·

2022/01/27

A good honest conversation never hurt anyone, Fols Forever, Mr Vans, Chrissy & H are back for Episode 327 of ‘Off The Cuff Podcast’. On the agenda this week…. - Fols is back from the cupboard, apologies for last week’s audio issues - People saying it’s ‘patterned’ but it’s not - Old school hairstyles & first visits to the barbers - Nigeria’s exit from AFCON - Wedding day shenanigans - Marcus Rashford & the Wiley picture - Do magnums really work - Who do you call when you’re at your lowest &

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02:23:51

FRIENDLY FIRE ft PRXNCE LOSO

OFF THE CUFF PODCAST ·

2022/01/20

A good honest conversation never hurt anyone, Fols Forever & Mr Vans are back for Episode 326 of ‘Off The Cuff Podcast’ this week joined by rapper Prxnce Loso, Chrissy & Haich also chime in!!! On the agenda - AFCON catch up J Hus album anticipation Kanye West’s song w/ The Game Mike Todd spitting & church stories Prxnce Loso’s music + Haich’s questions Novak Djokovic Covid issues Four day working week NEW MUSIC Please make sure you like, comment & SUBSCRIBE to the YouTube channel -

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02:36:50

ROBOT WARS ft BIG NIGE

OFF THE CUFF PODCAST ·

2022/01/13

A good honest conversation never hurt anyone, Fols Forever, Mr Vans, Haich & Chrisyy are back for Episode 325. This week they're joined by friend to the room 'Big Nige' presenter of 'When Fists Fly' youtube boxing channel!! On the agenda...... - African Cup of Nations chat - Gym bros - Molly Mae & 24hrs - Fresh and Fit podcast critique - Rejection stories - Cocktail kowledge - Ari Lennox in Ghana - Jim Jones's first kiss from his mum - Swarmz, deliveroo & promo tactics - What are we watching? -

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02:08:43

NEW YEAR SAME US

OFF THE CUFF PODCAST ·

2022/01/06

A good honest conversation never hurt anyone Fols Forever, Mr Vans & Chrissy are back for the first episode of 2022!!! Ok the agenda this week…. - NYE Recap - Ghost’s letter to Tariq - First day back to work - Ghana must come home - Ghislaine Maxwell case, Prince Andrew plus more - Tony Blair knighthood - BurnaBoy vs Shatta Wale & Peru Remix thoughts - Uncle Murda / RA 2021 wrap ups - What are we watching? - Tristan Thompson cheating - Ass eaters anonymous NEW MUSIC - Nas ‘SPEECHLESS’ -

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03:17:33

BYE BYE 2021 ft HAICH & CHRISSY

OFF THE CUFF PODCAST ·

2021/12/30

A good honest conversation never hurt anyone, Fols Forever, Mr Vans, Chrissy & Haich are back for Episode 323. INTRO MUSIC - KayWavey ‘Ahead of me’ - https://open.spotify.com/track/0Q32MWBkrT0vvLxDRT03ed?si=NY6WXZw7SZOsXPFgX71dDg On the agenda for the end of year special…… - Fols is back - Xmas recap - Chrissy’s love for IKEA - Uncle security guards don’t care for the job - Bacon bandits / random stories - Top albums/moments of the year - Insecure season finale review - Does Fols need to

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02:16:15

PFIZE ME UP ft SIAN ANDERSON

OFF THE CUFF PODCAST ·

2021/12/23

A good honest conversation never hurt anyone, Fols Forever is unfortunately isolating this week but Mr Vans is back. For Episode 322 he’s joined by Chrissy, Haich & special guest Sian Anderson (DJ, broadcaster, A&R & author)!! On the agenda…… - Vans is back, his Covid experience & more - Sian working through lockdown, being a mother, keeping up w/ social media, battling w/ putting her son in the limelight & the birth of her cookbook - Chrissy loves milk - Xmas traditions, Xmas 2021 plans, Xmas

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02:13:31

BABYLON IN BLANKETS ft ALEX BASZ (MR RELOAD IT)

OFF THE CUFF PODCAST ·

2021/12/16

A good honest conversation never hurt anyone, Fols Forever, Haich & Chrissy are joined by returning guest Alex Basz aka 'Mr Reload It' for another week of podcasting.On the agenda for Episode 321 ..... - Get well soon Mr Vans - Chrissy's football knowledge - Don't save the hoes - Dating in London vs dating abroad - Nancy Reagan is the original 'throat goat' - What do you want to be known for? - Lewis Hamilton's loss to Max Verstappen - Questioning people's blackness? - Conservative xmas party

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02:53:18

GAY 2 Z ft ESI, CHRISSY & HAICH

OFF THE CUFF PODCAST ·

2021/12/09

A good honest conversation never hurt anyone, Fols Forever is back for another week of podcasting joined by Esi, Chrissy & Haich for episode 320 of 'Off The Cuff Podcast'. On the agenda this week.... - Cufflinks takeover - Wizkid concert recap, Wizkid & Tems, Fols couldn’t get tickets!! - The girls hairdresser issues/barbershop stories - Dating requirements - MOBO awards recap - Spotify Wrapped lists - Nigeria on the red list - Omicron variant - Jussie Smollett case - CONEY ISLAND CLASSICS -

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