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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

39:26

#156: It Gets Better...

Black Girls Heal ·

2022/09/22

In this episode, we want to normalize that, even though the healing process can be difficult at first, it does get better and evens out.We hope breaking down what happens and what to expect helps you know that the light is coming soon.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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38:19

#155: Setting Unrealistic Expectations Based on Fantasy

Black Girls Heal ·

2022/09/13

Can we "break our own heart" by creating unrealistic expectations for others based on our fantasies of who we want them to be?Let's talk about it in today's episode.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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47:42

#154: The Healed and Loved Woman: From Love Addicted...

Black Girls Heal ·

2022/09/06

It's time for our annual recap of our Healed and Loved Woman Framework. In this episode, we talk about the characteristics of going from being Love Addicted to Love Balanced.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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40:21

#153: When You Like Someone as a Love Avoidant

Black Girls Heal ·

2022/08/30

What does it look like to be available to others after you've been working on your love avoidance symptoms.In this episode, I share 3 tips for those who are starting this journey building relationships in a different way.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find

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43:17

#152: When You Like Someone as a Love Addict

Black Girls Heal ·

2022/08/23

What does it look like to be balanced and still available after you've been working on your love addiction symptoms.In this episode, I share 3 tips for those who are starting this journey building relationships in a different way.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here

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47:46

#151: Grieving Being Let Down at Your Big Events

Black Girls Heal ·

2022/08/16

Sometimes family and loved ones don't rise to the occassion and show up for us as we need them to at our big events (i.e. weddings, graduations, birthday parties, child births, etc). This abandonment is a real form of trauma.In this episode, I discuss what to do to emotionally prepare yourself if you have an event coming that you fear you may be disappointed and also coping with your feelings if something hurtful has happened before. Ready to heal your Love Addiction & Love Avoidance? Click

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34:44

#150: Feeling Whatever You Need to Feel About Your...

Black Girls Heal ·

2022/08/09

When relationships do not work out (Friendship, romantic, familial, or otherwise) we can have a variety of emotional responses: neutrality, intense longing and love, hatred and rage, and any combination in between.In this episode, we talk about how you are allowed to have whatever emotions you need to have about this relationship in this season. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love

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38:33

#149: Enabling vs Empowering

Black Girls Heal ·

2022/08/02

In this episode, we talk about the difference between disempowering helping (enabling) and empowerment.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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26:06

#148: Breaking the Habit of Self Criticism

Black Girls Heal ·

2022/07/28

Pulling from the title of the book, "Breaking the Habit of Being Yourself," we're talking about the importance of doing the actions that you have learned to do to create change.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously

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39:04

#147: Hurt Feelings, Codependency, and Letting What I...

Black Girls Heal ·

2022/07/19

Even healers can overgive and need to be mindful of triggers. I break down a recent event and how it triggered me and next steps I'm taking to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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6:43

Transitions

Black Girls Heal ·

2022/07/13

Things are changing. It's time to grow.Our Sponsors:* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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37:06

#146: 5 Truths for Love Addicts Healing from Heartbreak

Black Girls Heal ·

2022/06/28

Heartbreak is really hard for love addicts. Especially when we're still holding on. This episode is to give 5 truths for love addicts healing for heartbreak.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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6:05

Now introducing our brother podcast, For the Fellas

Black Girls Heal ·

2022/06/19

I'm sooo excited to share the debut of our brother podcast, For the Fellas Click here to listen now on Apple PodcastsFollow our website: forthefellas.orgFollow us on IG: @forthefellaspodcastRESOURCES MENTIONEDJoin our weekly text inspiration list by texting PODCAST to 832-219-7815Enroll in our Coaching Signature Program for single and partnered women: From Addicted & Avoidant to AvailableCome to our next Healed and Loved Woman RetreatCONNECT WITH US

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39:08

#145: The Importance of Bids and Repairs in Your...

Black Girls Heal ·

2022/06/14

Pulling from the work of Dr. John Gottman, we talk about the importance of bids and repairs to the health of a relationships.Click here to learn more about Dr. John & Dr. Julie Gottman's work Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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33:31

#144: How to Let Your Partner Have Their Own Feelings

Black Girls Heal ·

2022/06/07

Your partner is their own person with their own feelings. But sometimes those feelings can be triggering to us even when they don't intend it to be.In this episode, we go over 3 things to keep in mind to help you allow your partner to have their own emotional experience. Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier.Ready to heal your Love Addiction & Love Avoidance? Click here to

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60:09

#143: 5 Signs You Feel Protected in a Relationship

Black Girls Heal ·

2022/06/02

To feel protected in a relationship is one of the biggest blessings but should ALSO be a standard that you hold for every partnership and friendship you have.In this episode, I will talk about 5 signs that you are in a relationship where you are feeling protected and seen. Ready to let your loved ones in or provide space for those who want to love you? Check out the Let Them Love You Workshop to gain skills and make love easier.Ready to heal your Love Addiction & Love Avoidance? Click here to

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7:49

#142: Just checking in with you and sending love

Black Girls Heal ·

2022/05/26

The last few weeks have been tough. I just wanted to send you all some love.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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16:38

#141: Musings about ADHD, Diagnoses, and What Works...

Black Girls Heal ·

2022/05/17

Touching base this week in a mini-epiosde talking about learning to take space to figure out what works for me with my ADHD.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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57:01

#140: Your Trauma and Your (Conflictual) Relationship...

Black Girls Heal ·

2022/05/03

If you're a mom and have a conflictual relationship with your daughter, part of it *might* be because your unresolved inner child wounds that resurface when faced with a part of yourself you have not embraced.In this episode we're going to talk about what it may look like along with 9 steps for you to take to work through this.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced,

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28:41

#139: Grieving The Relationship You Never Had With...

Black Girls Heal ·

2022/04/26

If you have felt sad or disheartened because you haven't been able to build the relationship you want with your mother, this podcast is for you. Let's talk about how to grieve your relationship with your mother even if she is physically present. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the

en

320 results

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