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PODCAST

Kidney Stone Diet

Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

health & fitness nutrition

All Episodes

29:31

What is the best prevention for kidney stones?

Kidney Stone Diet ·

2022/10/18

This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food

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19:30

Will intermittent fasting prevent kidney stones?

Kidney Stone Diet ·

2022/10/11

This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more

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16:07

How much oxalate is in french fries?

Kidney Stone Diet ·

2022/10/04

This week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone

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17:54

Are lemon rinds high in oxalate?

Kidney Stone Diet ·

2022/09/27

This week, Jill answers a listener question about lemon rinds and oxalate.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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15:25

Does Glucosamine cause kidney stones?

Kidney Stone Diet ·

2022/09/20

This week, Jill answers a listener question about Glucosamine and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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18:08

Diabetes, low carb, and uric acid stones

Kidney Stone Diet ·

2022/09/13

This week, Jill talks about diabetes, low carb diets, and uric acid kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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20:14

The oxalate fear factor

Kidney Stone Diet ·

2022/09/06

This week, Jill talks about oxalate.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris

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13:41

Does tea cause kidney stones?

Kidney Stone Diet ·

2022/08/30

This week, Jill talks about tea and whether it's safe to drink as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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15:25

Is soda safe on the Kidney Stone Diet?

Kidney Stone Diet ·

2022/08/23

This week, Jill answers a listener question about whether it's safe to drink dark liquids as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney

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14:48

Lower your oxalate with supplements? Jill's fired up!

Kidney Stone Diet ·

2022/08/16

This week, Jill's answering a listener question about a supplement for reducing oxalate.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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33:40

Celebrate the small wins. Happy 100!

Kidney Stone Diet ·

2022/08/09

Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List•

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21:24

Lose weight with the Kidney Stone Diet

Kidney Stone Diet ·

2022/08/02

This week, Jill explains why the Kidney Stone Diet usually results in weight loss.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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14:53

Are avocados high in oxalate?

Kidney Stone Diet ·

2022/07/26

This week, Jill answers a frequently asked question about avocados.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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14:25

Plant-based diet increases kidney stones?

Kidney Stone Diet ·

2022/07/19

This week, Jill answers a listener question about plant-based diets and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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15:44

Is wheat a risk for kidney stone formers?

Kidney Stone Diet ·

2022/07/12

This week, Jill answers a listener question about wheat and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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20:13

Most common ages for kidney stones

Kidney Stone Diet ·

2022/07/05

This week, Jill answers a listener question about age in relation to kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at

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25:34

High urine calcium and kidney stones

Kidney Stone Diet ·

2022/06/28

This week, Jill answers a question about high urine calcium.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---=

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17:47

Kidney stone risk factors

Kidney Stone Diet ·

2022/06/21

This week, Jill talks about kidney stone risk factors.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is

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28:52

Finding joy in life

Kidney Stone Diet ·

2022/06/14

This week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney

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21:04

We don't know what we don't know

Kidney Stone Diet ·

2022/06/07

This week, Jill talks about the importance of being your own advocate and arming yourself with the right info to have successful doctor's appointments.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet

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