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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:29:29

310: Mindful Eating VS. Calories/Macro Tracking

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/30

What is the difference between the two and which one is best for you? What does it take to be a mindful eater and how can you become a successful one? Remember that the process is always going to be what you make it. - it can be hard and boring, and obsessive if you make it that way. Or you can make it fun and enjoy the process. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics

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00:11:17

309: FNF: Your Mindset Matters For Your Outcome

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/25

Your mindset going into anything will absolutely matter when it comes to what the outcome witll be. Negative mindsets will lead you down a negative path. It doesn’t mean you have to be Polly Positive all of the time, but being open to learning, criticism, conversation, etc is going to be key to your success!FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and

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00:34:50

308: Mindset Matters W/Sarah Johnston

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/23

Sarah Johnston is a mental performance for athletes, teens, women, and men, AKA “The Confidence Coach,” and a credentialed mental health coach at Lyra Health. She is a former collegiate tennis player & coach at Ferris State University and Women’s head coach & wellness professor at Kalamazoo College. She has been a certified USPTA tennis pro for 20 years and is currently the Owner and founder of Sarah Jane Mindset Coaching. Most importantly, she is a proud mom of 5 kiddos! She loves researching

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00:27:24

307: Food Noise

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/21

I know that this is a new “thing” people are talking about. What is food noise an how can YOU combat it? Where did it come from? I give four reasons why food noise exists and they are probably not what you think. The GLP-1 that everyone is using to “calm” the noise is not the answer to the probelm! FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen

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00:16:44

306: FNF: Why I Don't Tell My Clients What To Do

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/18

You have already been in programs that give you a play by play. And I want you to ask yourself how did that work? For me, it’s how I ended up getting to 250lbs. Because I didn’t learn a thing. I was never put into the driver’s seat. My programs help you take back control of your life by learning to LIVE!FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21-Novmeber 27https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen

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00:34:49

305:

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/16

If all my clients came to me motivated, I wouldn’t be a coach. My job as a coach is to guide to where you want to go. Do you need to be committed? Yes! Do you need to show up? Yes! Do you have personal responsibility? Yes! But you’re not required to be motivated, that is quite literally my job! FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and

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00:00:55

305: I Don't Want Motivated Clients - Hear Me Out!

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/16

If all my clients came to me motivated, I wouldn’t be a coach. My job as a coach is to guide to where you want to go. Do you need to be committed? Yes! Do you need to show up? Yes! Do you have personal responsibility? Yes! But you’re not required to be motivated, that is quite literally my job! FAT LOSS BASICS GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and

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00:13:44

304: This one has A LOT of F*cks in it!

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/11

I will remain my authentic self and continue to speak out about the BS I see in the ‘health and wellness’ space. These things rarely have anything to do with health or wellness, but I am just tired of women getting duped. GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand -

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00:24:00

302: The BASICS Pyramid

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/09

Life will, at times, get to a place where you can only focus on one or two of the basics of health. So which ones are the most important regarding where to focus? Sometimes, it’s not always about what is easiest, but you have to consider what will make the most significant impact. GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get

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00:23:43

302: Changing Your Habits W/O Changing Yourself

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/07

There is a bigger reason why you start and stop diets, or getting healthy, and it’s much bigger than not having any time, or not knowing what to do, or just sticking to what you know you need to. Change requires growth, and too often when we don’t change on a humanistic level, than when we attempt to change our life, we get pulled back into the same patterns and routines. And we are stuck.GROUP COACHING PROGRAM - LIVE NOW! Start October 21https://getcpfit.com/fat-loss-basics515838Ruthlessly

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00:14:51

301: FNF: What Is Your Actionable Plan?

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/04

Do you have a plan? Not just any plan, but an actionable one? If you don’t, you more than likely have been stuck or will stay stuck. Saying you want something doesn’t mean you are taking the right action to get it. GROUP COACHING PROGRAM - PRESALE through OCT 6! https://getcpfit.com/fat-loss-basics515838Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here

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00:24:40

300: Why I Keep Going!

Fat Loss Basics: Ditch the Diet Culture ·

2024/10/02

HAPPY 300TH!!! Crazy to believe I got here but here I am. Thank you so much for tuning in and going along with me on this ride. Here is a little bit of why I keep moving forward, and showing up for myself, and for you!Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! FAT LOSS BASICS GROUP

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00:14:07

299: FNF: It's OK When Something Doesn't Work

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/27

During your health journey there are going to numerous things you try that don’t work. The issue is when we start to make beliefs about ourselves because they don’t work. Instead of spending time and energy feeling guilty about it, figure out a different path to go down and start making a plan! Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your

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01:06:35

298: Interview w/Brittany Gatewood - Pitfalls in the...

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/25

Brittany is a fellow coaching friend of mine, CEO and Head Coach of Transform Phoenix. She has experience not just in her own weight loss journey, but also in powerlifting, bodybuilding, and marathon running. She offers some great advice as we tackle pitfalls we see in this industry and things you ladies need to watch out for!Find Brittany here: https://www.transformwithphoenix.com/coach-brittanyRuthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over

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00:15:32

297: MM: 168 Hours In The Week

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/23

When you break it down and do an audit of your time, where are you spending it? I often see time as a reason SO many women can’t or won’t move their bodies. But the reality is, it doesn’t take as much as you think it does. 13 minutes a day, 7 days a week, 18 minutes a day, 5 days a week—where are you putting your time?Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand -

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00:15:36

296: FNF: Rest Is Important

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/20

Rest is just as important, if not more important, than constantly moving the body. Slowing down doesn’t make someone lazy; being fat doesn’t. Personal responsibility and awareness are everything, but getting to the root of WHY someone is overweight or struggles with their health is deeper than being lazy or just because they don’t want to change.Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with

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00:33:54

295: Are You Just Lazy?

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/18

There will always be personal responsibility, however, it may not be your fault. But does it come back to you being lazy? Or does it go deeper than that? For me, I didn’t get to 250lbs because I was lazy. In fact, I was quite the opposite especially while I was still in high school, and yet that didn’t matter. This is so much deeper, and bigger than your willpower. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get

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00:15:19

294: FNF: It's A Choice You Chose To Choose

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/13

Every day, you have to wake up and make a decision to choose yourself, your health, and your well-being. This doesn’t mean it’s an easy choice or that it looks perfect every single day. Sometimes, learning that the process doesn’t have to be as overwhelming as we make it is the key to having the ability to choose yourself. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On

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00:31:35

293: 5 Reasons You Gain The Weight Back

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/11

Have you ever lost weight and then gained it back…maybe and then some? Maybe this has happened more than once or twice. Here are five reasons why you will continue to regain weight after you lose it. Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click

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00:15:56

292: MM: How To Know If You're Lifting Heavy Enough!

Fat Loss Basics: Ditch the Diet Culture ·

2024/09/09

Unsure if you’re using heavy enough weights when training? I go over how to know and what to adjust to ensure you’re getting the most bang for your buck. And what happens if you’re not? Take a listen and dive in!Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training masterclasses, and community! FAT LOSS BASICS GROUP COACHING

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