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PODCAST

Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!

Be Green With Amy

Experts teach you how to achieve a desirable body weight without weighing or measuring food or buying products. Easily prepare your own delicious and healthy snacks and meals, eliminate or reduce need for medication, reduce joint and muscle pain and loss of mobility, avoid unnecessary procedures, use “nutrition as medicine” allowing the body to heal, reverse coronary artery disease, diabetes, hypertension, and high cholesterol.

health & fitness nutrition

All Episodes

01:00:58

How to lose weight. Eat Lots of Food. No Pills or...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/10/17

At age 69, Judi lost almost 150 pounds, in just 2 years! Now, Judi Finneran has lost a total of 220 lbs and has kept it off! Learn how she lost the weight & kept it off without weighing, measuring or starving! Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch Full interview and see before and after slideshow of Judi! Do you need to eat every few hours to keep from being hungry? See links below for the book, body scale and more! Now, Judi Finneran has lost a total of 220 lbs and has

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01:02:44

Pregnancy - The power of lifestyle to help support a...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/10/08

Nutrition, maintaining a healthy weight, ensuring the best nutrients for both mother & baby, & much more! View full interview. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Can you get enough calcium while maintaining a plant based lifestyle? How to handle morning sickness. Is it ok if I don't eat much during the first trimester because of nausea? What can I do if my OB/GYN is not familiar with a wfpb lifestyle? Is it ok to eat soy while pregnant? What supplements and blood tests should

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53:18

Learn About Spices and How To Flavor Your Food! SOS...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/10/03

Learn about how spices can greatly enhance the taste of plant based food! Is it ok to use a spice that has gone past the expiration date? What is the difference between an herb and a spice? What can I use to make my food taste salty without using salt? W hat is the best way to store spices to keep them fresher, longer? What are the 3 things that degrade spices the most? What is the best way to use Saffron? What is a good spice to use as a salt substitute? Are there chemicals in store bought spice

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01:02:51

Osteoporosis and Bone Health It‘s Not Too Late....

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/10/02

How to promote bone health & heal from Osteoporosis? Can the nutrients you need to build strong bones can be found by eating plants? Can we have healthy bones without the negative health risks from milk and dairy products? You can watch the interview here. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Helpful links below. “Coaching a village to health starts with proper nutrition: A whole plant based diet”. Elisabeth Fontaine MD, is double board certified in OB/GYN and Lifestyle

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55:37

Organic Gardening Tips with Q & A. David Stack

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/09/10

David Stack inspires and educates new gardeners to grow their own food and help them shorten the learning curve using organic methods. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch the full interview here. Learn about ladybugs and praying mantis. Is neem oil or dish soap ok to use? What about companion planting? Learn about how plants use signals to communicate with each other using signals. What is the best way to prepare soil before planting? How to deal with powdery mildew? Is

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01:10:53

Carole Lost 220 Pounds! Learn how Carole lost the...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/09/03

Carole Klawansky lost a total of 220 pounds and has maintained that loss for 3 years. Learn how Carole lost the weight and kept it off. She shares tips on how to make it easy to live a healthy lifestyle. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store You can watch the interview here. See links below for Carole's favorite products and what she puts in her crunchy mix salad. Carol talks about: "I'm a hard core food addict, volume eater, never discriminated between sugar fat salty, i ate all

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01:13:34

How to Make Plant Based Queso! With Kathy Hester!...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/08/29

Kathy Hester is passionate about making healthy eating accessible and delicious. Her recipes are plant based and vegan, plus she can help you with your dietary restrictions or allergies with recipe alternatives. Scroll down for recipe and special offer from Kathy Hester! Watch the recipe demo here! Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Kathy uses this to prevent water from boiling over. Amy uses this ear protection when she uses her Vitamix This is the stainless steel container

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01:35:14

Sandra Lost Over 120 Pounds! Tips and hacks to stay...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/08/23

Sandra confesses to once being a food addict; Three years ago she lost an amazing 107 pounds and fits into size 7 skinny jeans. View interview here. Find out how Sandra lost the weight and kept it off. How to stay on the wagon. How to stay on track when you are too busy to cook. What to do when eating at a restaurant. What to do when life sends really bad things your way. What I eat and delicious snacks. My mantra and strategies for resisting temptations. "Face your stuff; Don't stuff your

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54:38

Plant Based at Age 14 - Sheriza and 8 Year Old Marco...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/08/08

Sheriza and Oscar shares their plant based tips on how kids can easily adopt this lifestyle. They also share cooking tips to create a delicious meal! Watch the full interview here. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store http://www.TheFoodPharmacy.com/ Be Strong, Be Well and Be Green!🌱 For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy. Follow

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01:08:14

How to Stop Inflammation! Christina Miller, MD, FACEP

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/07/30

Which foods cause / reduce inflammation? What tweaks are best for those on a Plant Based diet? Is gluten ok? What about night shades? Learn about food sensitivities - even Plant Based foods! Can fasting help? Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch full interview here. Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation. Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart

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01:03:16

Heal From Inflammation & Rheumatoid Arthritis...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/07/27

Chronic inflammation can last months or years. Learn how your body can heal and how you can reduce or eliminate chronic inflammation. Conditions linked to chronic inflammation include: Arthritis, Cancer, Heart disease, Diabetes, Asthma, Alzheimer’s disease Osteoarthritis, Fibromyalgia, Muscular low back pain, and Muscular neck pain and more. Watch the interview here Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Dr. Aggarwal went to the University of Virginia and received her BA in

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01:15:06

Weight Loss Tips and Overcoming Obesity Kim Scheuer,...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/07/15

Losing weight and keeping it off can be a challenge for some people. Measuring and weighing your food is not the answer. Going to the gym can be health promoting but exercise alone may not burn off stubborn body fat. Watch the interview here. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Dr. Scheuer and Dr. Davis will provide tips and tricks for overcoming the challenges of losing weight and keeping it off, even for those who are obese. Kim Scheuer, M.D. struggled with weight issues

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01:01:20

Plant Based Breakfast Cereal! SOS Free! Snacking,...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/07/12

Learn how to easily make this crunchy cereal. Also great as a trail mix! Learn 15 ways to eat it including making it into granola bars! Plant based since 2012, Beverly Bowen enjoys finding and creating recipes that are both healthy and delicious. Watch this recipe demo. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Recipe Beverly likes: Nut Grinder Plant Milk For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom

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01:08:58

Plant Based Dessert Cookies! Talia Fuhrman Makes...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/07/12

Nutritarian chef Talia Fuhrman just released her first cookbook, Desserts To Live For, a collection of “heavenly desserts with zero guilt, zero sacrifices and zero risks of bodily harm . . . with only good-for-you ingredients.” Links to recipe and baking items which Talia mentioned are below. Watch the recipe demo here. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store The eldest daughter of Dr. Fuhrman and his wife Lisa, Talia, learned from an early age about the connection between the

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01:07:36

Healing The Thyroid With a Plant Based Lifestyle - 6...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/07/06

If you have one or more of these symptoms: Fatigue, increased sensitivity to cold, constipation, dry skin , weight gain, or unintentional weight loss, even when your appetite and food intake stay the same or increase, rapid heartbeat, irregular heartbeat, you may be wondering if it is due to your thyroid. There are also other symptoms which can be signs of thyroid disease. View this episode here Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Christina Miller, MD discusses Six Ways to

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01:23:20

BBQ, Potluck, Picnic Sides Plus Gadgets Cathy Fisher...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/07/06

Cathy Fisher shows you how to easily make healthy food taste delicious! Link to Recipe coming soon! Cathy Fisher is the author of the cookbook, Straight Up Food, full of recipes made of vegetables, fruits, whole grains, legumes, nuts and seeds, with no added refined salt, oil or sugar (and gluten-free). Watch this episode here on Be Green With Amy YouTube! Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Recipe Here Cathy’s specialty is giving traditional dishes makeovers so that they look

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00:00

How Can I Stop Eating? Food Addiction - Why it‘s Not...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/06/21

What to do if your partner keeps tempting food in the home. Why your hands grab food and your brain can't say no. Dr. Joan Ifland is a food addiction expert and author of the only food addiction textbook, "Processed Food Addiction". See her bio and contact information below. She speaks on the topic and has developed a treatment program for people with food addiction. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Dr. Ifland wrote these books: Sugars and Flours: How They Make us Crazy,

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01:06:00

Lower Cholesterol, Triglycerides & Hypertension New!...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/06/15

New research! Dr. Esselstyn explains the new research on how to lower stubborn cholesterol, blood pressure and triglycerides. He answers questions including: What about oxalates? Are smoothies ok? Should I be concerned about supplementing? What about vitamin D? Is baby aspirin ok? What do I do when I go to a restaurant? Is it ok if my cholesterol does not get down to 150? What can I do to lower stubborn cholesterol, blood pressure and triglycerides. Should I eliminate grains? What else, besides

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01:14:02

How to Make Healthy Food Taste Delicious!

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/05/17

No time / ambition for cooking? Thomas Allen from California Balsamic show you how to easily make healthy food taste delicious! Promotional Information Below Watch Full Interview Here Recipe Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Promotion: Receive 2 free sample sized vinegars, flavor of their choice, with any order. Type BGWA (as in "Be Green With Amy"), in the "Order Notes" box at the bottom of the checkout page, along with the name of the 2 vinegar flavors you wish to receive

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01:01:04

How To Sprout Broccoli, Sunflower Seeds, Chickpeas...

Be Green With Amy - Plant Based Nutrition, Weight... ·

2021/05/12

Jim talks about how to sprout sunflower seeds, how to sprout chick peas, how to sprout wheat grass. He answers questions: How to prevent mold What is the white stuff Is the white stuff mold? Sprouting is easy if you know how. Grown from seed, broccoli sprouts are eaten when they’re just a few days old. They’re usually eaten raw and are high in nutrition. Get 5 Free Recipes! Shop Be Green With Amy Amazon Store Watch the interview here! Tender baby broccoli plants, known as broccoli sprouts, are a

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