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PODCAST

Sleep Reset

Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about.Say goodbye to restless nights and hello to

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All Episodes

5:18

Skip Sleep Impact on Functioning - Sleep Reset

Sleep Reset ·

2025/06/07

Episode Description: Explore the consequences of skimping on sleep and learn practical tips for prioritizing restorative slumber in todays fast-paced world. Uncover the importance of quality sleep, its impact on cognitive function, productivity, and overall wellness. Key Takeaways: Understand how sleep deprivation affects the brain and body, discover the role of deep sleep in memory consolidation, learn strategies for improving sleep quality, and find out why consistency matters when establishing a

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3:15

Transform Life with Cold-Room Sleeping (Sleep Reset)

Sleep Reset ·

2025/06/06

Episode Description: Discover the surprising benefits of sleeping in a cold room on this enlightening episode of Sleep Reset. Unveil secrets to better sleep, improved metabolism, and increased productivity by optimizing your bedroom temperature. Key Takeaways: Learn about the science behind optimal bedroom temperatures, sleep hacks for better rest, and tips to create a more comfortable sleeping environment that promotes deep, restorative sleep. Target Audience: Individuals seeking improved sleep

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4:58

Over-sleeping & Unexpected Consequences (Sleep Reset)

Sleep Reset ·

2025/06/05

Episode Description: Uncover the surprising side effects of oversleeping in this enlightening episode of Sleep Reset. Dive deep into the science behind excessive slumber and discover the impact on your health, productivity, and overall well-being. Tips and strategies to strike the perfect sleep-wake balance are also provided. Key Takeaways: - Understand the effects of oversleeping on mental and physical health. - Learn strategies to maintain a balanced sleep schedule for optimal productivity. - Gain

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5:05

Boost Sleep through Diet Transformation

Sleep Reset ·

2025/06/04

Episode Description: Discover the science behind dietary choices that can help you sleep better in this enlightening episode of Sleep Reset. We delve deep into the relationship between food and sleep, exploring the impact of various nutrients on your sleep quality. Learn practical tips on what to eat and avoid before bedtime to ensure a restful nights sleep. Key Takeaways: - Understand the role of nutrition in improving sleep quality - Learn which foods can help induce sleep and which should be

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4:56

Natural Early Rise: Sleep Reset Secret

Sleep Reset ·

2025/06/03

Episode Description: Uncover the secret behind naturally waking up before an alarm clock in this enlightening episode of Sleep Reset. Learn practical tips and techniques to synchronize your bodys internal clock with your desired wake-up time, resulting in a refreshed and energized start to every day. Key Takeaways: - Understand the science behind the natural sleep-wake cycle - Discover effective strategies to optimize your sleep patterns - Wake up feeling refreshed and rejuvenated without an alarm

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4:57

10-3-2-1-0 Sleep Rule: Science Behind

Sleep Reset ·

2025/06/02

Episode Description: Uncover the secrets behind the popular 10-3-2-1-0 sleep rule and discover its effectiveness in promoting better sleep quality on this episode of Sleep Reset. Learn practical tips to help you implement this rule into your nightly routine and improve your overall sleep health. Key Takeaways: Understand the importance of proper sleep hygiene, learn the 10-3-2-1-0 sleep rule and its components, and gain actionable steps to improve your sleep quality using this technique. Target

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4:57

Sleep Hacks of CEOs & Athletes (Sleep Reset)

Sleep Reset ·

2025/06/01

Episode Description: Discover the sleep hack that top CEOs and athletes swear by to enhance their productivity and performance levels. Unravel the science behind this technique, and learn how incorporating it into your routine can transform your sleep quality and overall well-being. This episode will provide you with practical tips for a better nights rest and an energized morning. Key Takeaways: - Understand the sleep hack that CEOs & athletes use to improve their productivity - Learn how this

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4:47

Natural Supplements for Deep Sleep (Alternatives to...

Sleep Reset ·

2025/05/31

Episode Description: Discover the top natural supplements that can help you achieve deep, restorative sleep without relying on melatonin. Learn about their benefits, dosages, and potential side effects in this enlightening episode of Sleep Reset. Key Takeaways: Understand the role of various natural sleep aids such as valerian root, magnesium, and chamomile Gain insights into when to consider supplementation for sleep issues Find out how lifestyle changes can complement the use of these natural

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5:09

Training Brain for Relaxing Sleep (Sleep Reset Guide)

Sleep Reset ·

2025/05/30

Episode Description: Discover practical strategies on how to retrain your brain for restful sleep instead of stress. This podcast episode offers valuable insights and techniques to promote better sleep hygiene and reduce anxiety before bedtime. Key Takeaways: Learn about the power of mindfulness, relaxation techniques, setting a sleep schedule, creating a calming environment, and managing mental clutter to improve your sleep quality. Target Audience: Individuals seeking better sleep, struggling with

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5:14

Biohacking Sleep for Peak Productivity

Sleep Reset ·

2025/05/29

Episode Description: Discover the secrets of optimizing your sleep for peak performance in this enlightening episode of Sleep Reset. Dive deep into practical biohacking strategies that can transform your sleep quality and improve your overall health and productivity. Key Takeaways: Unveil actionable tips on leveraging cutting-edge sleep technology, optimizing your sleep environment, utilizing supplements, and implementing sleep-promoting routines for a rejuvenating slumber. Target Audience: This

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4:34

Sleep Quality Through Temperature Differences (Sleep...

Sleep Reset ·

2025/05/28

Episode Description: Explore the impact of temperature on sleep quality in this enlightening episode of Sleep Reset. Discover how adjusting your bedroom temperature can optimize restorative sleep and promote overall well-being. Key Takeaways: Learn about ideal sleeping temperatures, the role of thermoregulation in sleep, and simple tips for creating a comfortable sleep environment. Target Audience: Struggling sleepers, insomniacs, individuals seeking improved sleep quality, health enthusiasts,

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5:12

Food & Sleep Connection: Feeling Drowsy After Eating

Sleep Reset ·

2025/05/27

Episode Description: Delve into the fascinating world of sleep science as we uncover why you always get sleepy after eating. Discover the role of digestion, circadian rhythm, and hormones in this common phenomenon. Key Takeaways: Understand the biological mechanisms that trigger post-meal drowsiness, learn tips to combat sleepiness, and explore how meal timing affects your sleep quality. Target Audience: Individuals seeking to improve their sleep hygiene, night owls struggling with post-dinner

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4:52

Sleep Benefits: Weighted Blankets (Sleep Reset)

Sleep Reset ·

2025/05/26

Episode Description: Discover the transformative power of weighted blankets for better sleep in this enlightening episode of Sleep Reset. Unveil the science behind these magical bedtime companions and learn how they can help alleviate anxiety, improve sleep quality, and promote relaxation. Key Takeaways: - Understand the benefits of using a weighted blanket for sleep - Explore the science behind weighted blankets therapeutic properties - Learn about the best practices for selecting and using a

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4:40

Sleep Apneas Effect on Young Adults (Sleep Reset)

Sleep Reset ·

2025/05/25

Episode Description: Discover the lesser-known impacts of sleep apnea on young adults in this enlightening episode of Sleep Reset. Unveil the signs, causes, and consequences of sleep apnea among the youth, along with practical solutions for better restorative sleep. Key Takeaways: Learn about the common misconceptions surrounding sleep apnea in younger individuals, recognize symptoms and risk factors unique to this age group, understand the importance of timely diagnosis, and explore effective

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4:43

Winter Sleep Quality Tips: Why You Need More (for...

Sleep Reset ·

2025/05/24

Episode Description: Discover the scientific reasons why some people require extra sleep during winter months, the impact of shorter days and lower temperatures on sleep patterns, and practical tips to ensure restful slumber even when days are darker. Key Takeaways: Learn about circadian rhythm disruptions, sleep temperature regulation adjustments, and vitamin D deficiency effects on sleep. Gain insight into how lifestyle changes can promote better sleep in winter. Target Audience: Individuals

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4:34

Sleep Reset: Science of Cuddling for Better Sleep

Sleep Reset ·

2025/05/23

Episode Description: Discover the scientific secrets behind the soothing benefits of cuddling on sleep quality in this enlightening episode of Sleep Reset. Learn how physical touch can promote relaxation, reduce stress, and improve sleep patterns for a rejuvenating nights rest. Key Takeaways: Uncover the science behind the power of human touch, understand how cuddling impacts sleep hormones, learn practical tips to incorporate cuddling into your bedtime routine for better sleep. Target Audience:

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5:20

Sleep & Acne: Natural Skin Health Improvement

Sleep Reset ·

2025/05/22

Episode Description: Discover the surprising link between sleep patterns and acne in this enlightening episode of Sleep Reset. Unveil effective strategies to improve both your skin health and sleep quality, leading to a more radiant and rested appearance. Key Takeaways: - Understand the role of sleep in preventing and reducing acne breakouts - Learn practical tips for creating a sleep-friendly environment for optimal skincare - Explore the importance of proper sleep hygiene for overall skin health

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5:02

Weekend Sleep Impact on Entire Week - Sleep Reset

Sleep Reset ·

2025/05/21

Episode Description: Discover the impact of weekend oversleeping on your weekday productivity and overall well-being in this enlightening episode of Sleep Reset. Learn effective strategies to manage sleep patterns and wake up refreshed, energized, and ready to seize each day. Key Takeaways: - Understand the consequences of irregular sleep patterns on your daily routine - Explore practical tips for maintaining consistent sleep schedules over weekends - Uncover the importance of a good nights rest for

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4:48

Sleep & Social Media Addiction Connection

Sleep Reset ·

2025/05/20

Episode Description: Discover the profound impact of social media usage on sleep quality in todays digital age. Unveil practical strategies to combat social media addiction and cultivate healthier sleep habits for a rejuvenated mind and body. Key Takeaways: - Understand the link between screen time and sleep disruption - Learn effective methods to limit social media usage before bedtime - Explore the role of blue light in sleep disturbances and potential solutions Target Audience: Individuals

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5:05

Master Consistent Morning Routines: Wake Up Naturally

Sleep Reset ·

2025/05/19

Episode Description: Discover the secrets of maintaining a consistent sleep schedule without the use of an alarm clock in this enlightening episode of Sleep Reset. Learn effective strategies to synchronize your bodys internal clock for optimal rest and productivity. Key Takeaways: Master the art of waking up naturally, enhance your sleep quality, boost energy levels, and unlock the potential of your circadian rhythm. Target Audience: Individuals seeking improved sleep patterns, increased daily

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