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PODCAST

Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of Instant

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All Episodes

24:43

How dreaming affects our creativity

Instant Genius ·

2024/05/16

Have you ever had a difficult decision to make and after much thought and deliberation decided that you should sleep on it and see how you feel in the morning? I’d venture most of us have at one point or another. But is there any science to back up this common habit? In this episode, the second of a two-part series, I speak to neurosurgeon and bestselling author Rahul Jandial about his new book This is Why You Dream: What your sleeping brain reveals about your waking life. We talk about the

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23:56

What happens in our brains when we dream?

Instant Genius ·

2024/05/12

The chances are most of us will remember at least one dream we’ve had recently. But where do dreams come from, why is their content often universal across different cultures, and what can we learn from studying nightmares? In this episode, the first of a series of two, I speak to neurosurgeon and bestselling author Rahul Jandial about his new book This is Why You Dream: What your sleeping brain reveals about your waking life. We talk about what’s going on in the different areas of our brains when

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33:32

How the evolution of eggs has shaped life on Earth

Instant Genius ·

2024/05/09

If most of us hear the word ‘egg’ it’s likely our minds will immediately turn to the hens’ eggs that we enjoy fried, poached or scrambled for our breakfast. But on closer inspection it turns out that the natural world is filled with all manner of different kinds of eggs that are as varied and fascinating as the animals that produce them. And what’s more, eggs have helped to shape life on Earth as much as life has shaped them. In this episode I speak to zoologist and award-winning science writer

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30:53

How our everyday rituals affect our happiness and...

Instant Genius ·

2024/05/05

Do you brush your teeth before you shower in the morning, or do you shower first? Perhaps you like to give yourself a pep talk in the bathroom mirror before you’re about to give an important presentation at work. Or maybe you always cook a particular meal on special occasions. These are all examples of the personal rituals that many of us perform in our daily lives. But where do they come from, why are we so attached to them, and can they really help us to have a better day or make a more

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37:24

How making the right dietary choices can help to keep...

Instant Genius ·

2024/05/02

From the time that we are first developing in the womb right through until we are in our old age, the food we eat has a huge impact on our health and wellbeing.But exactly what should we be feeding our infants, how do the dietary choices we make as adolescents affect us later in life and how can we approach nutrition as we age to make sure we stay healthy for as long as possible? In this episode I speak to Dr Federica Amati, a medical scientist and head nutritionist at the ZOE project. We talk

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26:49

The psychology and neuroscience of nostalgia

Instant Genius ·

2024/04/28

Whether they’re triggered by looking through old family photographs, hearing a piece of music you haven’t heard for years or eating a favourite childhood snack, feelings of nostalgia often come flooding into our hearts and minds. But what is going on in our brains when we have these feelings? In this episode I catch up with writer and historian Dr Agnes Arnold-Forster a writer, author of the new book Nostalgia: A History of a Dangerous Emotion. She tells us how this intriguing emotion has gone

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31:46

The neuroscience of remembering and forgetting

Instant Genius ·

2024/04/25

We all forget things from time to time, it’s a normal part of everyday life. But according to the latest research in neuroscience, it is forgetting, not remembering that is the brain’s default action. So why is this? In this episode I speak to Prof Charan Ranganath, director of the Dynamic Memory Lab at UC Davis and author of the book Why We Remember: The Science of Memory and How it Shapes Us. He tells us how memories form in our brains, how they are intimately linked to our emotions and

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37:03

Is our orbital space at breaking point?

Instant Genius ·

2024/04/21

When it comes to thinking about sustainability, most of us usually keep our feet on the ground. But as we extend our reach beyond this small rocky planet and out into the solar system, is it time to think about how we use space sustainably too?Our guest today is Aaron Boley, Associate Professor of astronomy and astrophysics at The University of British Columbia and co-author of Who Owns Space?: International Law, Astrophysics and the Sustainable development of space. With hundreds of thousands

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29:36

How to build a quantum computer

Instant Genius ·

2024/04/18

There is little doubt that the advent of the computer has had one of the most far-reaching impacts of any invention in the history of mankind. These days, it’s difficult for most of us to imagine life without them. But building ever faster processors is becoming something of a challenge.The solution to this could be quantum computers – machines so powerful they can tackle problems that would take even the biggest supercomputers we have today billions of years to solve. In this episode I speak to

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24:52

How to keep your immune system healthy

Instant Genius ·

2024/04/14

We often hear about the importance of our immune system, but how can we maintain it and keep it healthy? The answer is easier than you might think. We spoke to Bobby Cherayil, the author of the new book The Logic Of Immunity, deciphering an enigma to learn more about the importance of a healthy immune system.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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25:23

The potential health benefits of green tea

Instant Genius ·

2024/04/11

Be it drank first thing in the morning, as an afternoon pick-me-up or to soothe our souls after hearing some bad news, we Brits love a cup of tea.But over recent years, the traditional cup of black builders’ tea has found a new rival vying for our attention in cafés and on supermarket shelves – its more traditional cousin green tea. Many people are making the change not for reasons of flavour but for its supposed health benefits. But is there any truth in this? In this episode I speak to Justin

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30:44

How the mind affects physical health and vice versa

Instant Genius ·

2024/04/07

For years researchers around the world have viewed the brain and body as separate entities, to be treated using different methods and even in different hospitals. However, recent discoveries have turned this picture on its head. We now know that our brains and immune systems are intimately linked and have a huge influence on each other. In this episode I speak to Dr Monty Lyman a medical doctor, researcher and author who studies the relationship between the mind and the immune system. We talk

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27:30

How AI will make the world a better place, not bring...

Instant Genius ·

2024/04/04

Artificial Intelligence can seem scary, especially with rapid advancements, but what if it actually improves our future? We spoke to Nick Bostrum, a leading philosopher at the University of Oxford and author of the new book Deep Utopia to find out why AI could be a force for positive change.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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34:34

Busting social media diet and nutrition myths

Instant Genius ·

2024/03/31

These days as many as 60 per cent of us are turning to the Internet or social media to get health advice. It’s a staggering number, especially when you consider the fact that literally anyone, regardless of their background or qualifications, can set up an account and start giving out lifestyle or dietary tips that can have a huge effect on our wellbeing. In this episode I speak to Dr Idz, an NHS doctor with a background in nutritional research. He’s has made it his mission to fight the

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42:33

What happens in our bodies as we age? And is it...

Instant Genius ·

2024/03/29

Be it biology, psychology or philosophy, ageing and death are undoubtedly two of the most difficult concepts to tackle in any field of research, so where do we even begin? In this episode I speak to Prof Sir Venki Ramakrishnan, a researcher based at Cambridge University’s MRC Laboratory of Molecular Biology, a former president of the Royal Society and recipient of the 2009 Nobel Prize in Chemistry. We talk about the fascinating discoveries he outlines in his latest book Why We Die: The New Science

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31:59

How science can help you have better conversations

Instant Genius ·

2024/03/25

Do you ever find yourself in a meeting at work or in a social occasion and notice how someone in the room seems able to effortlessly and succinctly put their ideas across while also listening to others and giving them room to speak? Chances are that person is a supercommunicator. In this episode I’m joined by Pulitzer Prize-winning author Charles Duhigg to talk about his book Supercommunicators: How to Unlock the Secret Language of Connection. He tells us how by asking deeper questions, listening

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25:00

Synaesthesia: How some of us experience music as...

Instant Genius ·

2024/03/22

Do you experience sounds or music visually as certain shapes? Or perhaps you are able to ‘taste’ words or ‘hear’ colours.If so, it sounds like you have synaesthesia, a neurological phenomenon that leads to some of us experiencing a merging of different senses that are not typically connected. In this episode we catch up with Prof Jamie Ward, a psychologist and synaesthesia researcher based at the University of Sussex. He tells us about the varying forms synaesthetic experiences can take, what we

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34:48

Why you’re not actually addicted to your phone

Instant Genius ·

2024/03/18

Just about everywhere we look today, screens, and in particular social media, are being called addictive, and being blamed for causing mental health problems and damaging childhood development. But does the evidence support this? In today’s episode we catch up with Pete Etchells, professor of psychology and science communication at Bath Spa University and author of Unlocked: The real science of screen time. Pete tells us why we need to redefine our relationship with technology and why social

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29:05

How personalised medicine is about to change healthcare

Instant Genius ·

2024/03/15

There’s no doubt new advances in science and technology are having a huge impact on the way we live our lives these days. From Big Data and artificial intelligence to genomics and wearable devices that track daily our activity.Of course, medicine is no exception. All of these technological steps forward are pointing healthcare towards a coming era of personalised medicine that focusses more directly on the needs of the individual patient. In this episode we speak to Professor Sir Munir

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31:27

How some of the most fascinating discoveries in...

Instant Genius ·

2024/03/11

For those of us on the outside, scientific discoveries can often appear to be neat, tidy and well thought out in advance. Theorists come up with a hypothesis on a chalkboard and then it’s up to the experimentalists to attempt to prove their theories right or wrong through observation. But this isn’t always the case, especially when it comes to astronomy.In this episode we catch up with Chris Lintott, a professor of astrophysics at the University of Oxford and a presenter on BBC’s Sky at Night to

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