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PODCAST

Bulletproof For BJJ Podcast

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

health & fitness fitness

All Episodes

19:29

Behind the Scenes of Jiu Jitsu Parties

Bulletproof For BJJ Podcast ·

2024/09/13

Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with respect and camaraderie. Join us as we share our firsthand experiences from a recent CJI after party in Vegas. You’ll hear personal anecdotes involving renowned figures which reveal a world where the tough exteriors give way to genuine friendships and mutual respect. It's a surprising blend of toughness and warmth that challenges the often intimi...

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70:32

Breathing for Peak Athletic Performance w/ Brian Lai

Bulletproof For BJJ Podcast ·

2024/09/11

Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathwork expert Brian Lai, also known as Primal Breathwork. As a jiu-jitsu brown belt, Brian shares his profound insights on how dysfunctional breathing can affect every aspect of a grappler's life, from athletic performance to sleep and cognition. Discover the five-gear system for breathing and actionable drills specifically designed for grapplers, a...

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44:24

Transform Your Upper Body for Jiu Jitsu

Bulletproof For BJJ Podcast ·

2024/09/09

Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid gains beginners can achieve thanks to neurological and physical adaptations. Drawing parallels between the early successes in Jiu Jitsu and those in strength training, they provide a straightforward roadmap for exercises ...

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63:26

Becoming a World Champion Coach w/ Jake O'Driscoll

Bulletproof For BJJ Podcast ·

2024/09/06

What if a setback could steer your life onto an even more fulfilling path? Join us as we sit down with the legendary Jake O'Driscoll, who shares his incredible journey from aspiring AFL player to a respected figure in the Brazilian Jiu-Jitsu community. Listen to Jake recount how a disappointing draft year led him to boxing and eventually to the mat, where a transformative encounter with Romell Luistro redirected his athletic ambitions. Despite initial family concerns, Jake's resilience and ad...

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12:07

Adapting to the New Standards in BJJ, Balancing Life...

Bulletproof For BJJ Podcast ·

2024/09/04

How have Brazilian Jiu-Jitsu belts, particularly the blue belt, evolved over the years? Join us as we tackle this intriguing question and explore the remarkable advancements in skill level, training methods, and coaching that have transformed the sport. From the mid-2000s to today, we reflect on the increased dedication of practitioners, the wealth of instructional content available, and the higher expectations that now define every belt level. We brush over balancing life and jiu jitsu, and ...

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44:03

Fear, Loathing, and Jiu Jitsu in Las Vegas

Bulletproof For BJJ Podcast ·

2024/09/02

Bulletproof Boys get down to the Brass Tacks on their Las Vegas Jiu Jitsu extravaganza!Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/registerFix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20 http://thegripphysio.com/Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofParry Athletic - ...

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32:49

CJI vs ADCC - Which Tournament is best?

Bulletproof For BJJ Podcast ·

2024/08/30

Can a million-dollar prize really change the game in jiu-jitsu? Join us as we explore the electrifying contrasts between the CJI and ADCC events. From the intense, singular focus of the CJI crowd reminiscent of a UFC fight night to the somewhat scattered energy at ADCC with its multiple matches and overwhelming venue, we dissect how different environments shape the spectator experience. We share our firsthand experiences and opinions on which tournament is THE BEST. Get Stronger & Mo...

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16:26

Is Craig Jones bigger than Jiu Jitsu?

Bulletproof For BJJ Podcast ·

2024/08/28

Craig Jones has taken the jiu-jitsu world by storm, reaching a level of fame that even Gordon Ryan couldn't touch. How did he do it? By blending extraordinary grappling skills with a knack for social media and a flair for the dramatic. Jeff Glover even compares him to a real-life WWE character! From staged controversies with Gabby Garcia to his expert understanding of psychology, Craig knows exactly how to keep us all on the edge of our seats. His academic background in psychology isn't just ...

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54:21

How to Deal with the Downside of BJJ with Raelene

Bulletproof For BJJ Podcast ·

2024/08/23

What if you could navigate the complexities of jiu-jitsu and come out stronger and more connected than ever? Join us on the Bulletproof for BJJ Podcast as we chat with Raelene, a stalwart of our small program. Raelene opens up about her journey from her first tentative steps onto the mat to becoming an essential part of our community and app. Discover the motivations that fueled her commitment, the unwavering support system that kept her going, and the camaraderie that makes Bulletproof for B...

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33:45

Do you suffer from low back pain?

Bulletproof For BJJ Podcast ·

2024/08/19

Can you imagine training Brazilian Jiu-Jitsu without suffering from nagging back pain afterward? In this episode, we uncover the secrets to understanding and managing back discomfort, even when there is no significant structural damage. By breaking down the physical demands of guard retention, we reveal how activities like pulling your knees to your chest and prolonged sitting can lead to tightened hip flexors and subsequent lower back pain. With this knowledge, you can better address and all...

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33:25

Gi vs No Gi - Which is better?

Bulletproof For BJJ Podcast ·

2024/08/16

Is gi jiu-jitsu the pinnacle of martial arts, or does no-gi hold the crown in modern grappling? Join us as we explore this contentious debate with Joseph Worthington and JT Tenasti, who bring their expertise and passion to the discussion. We dive into the evolution of training practices and celebrate jiu-jitsu legends like Marcelo Garcia and Gordon Ryan. Whether you're a steadfast supporter of the gi or a no-gi enthusiast, you'll gain valuable insights on how each style uniquely shapes the sp...

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50:32

Adele Fornarino: The Next ADCC Champion!

Bulletproof For BJJ Podcast ·

2024/08/14

Have you heard of Adele Fornarino? She is shaping up to be Australia's first ever ADCC Champion! In this very honest chat JT goes deep with Adele on all things, competition, training and the ADCC. She came to BJJ early in life at the age of 10 years old. It was a total accident! From what it took to become a competitor, coming up as feather weight girl and just wanting to punch on! Her competitive spirit has taken her to the top of the World Championship podium and she reveals the hard decisi...

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26:38

Why You Keep getting Smashed at Jiu-Jitsu

Bulletproof For BJJ Podcast ·

2024/08/12

Are you always getting smashed when you roll? No matter how hard you you try you always get crushed. There are definite reasons why your training partners maybe going harder on you than others that you are simply unaware of. The social dynamics of BJJ can often lead to you experiencing rough rolls and potential injury. So what can you do to stop getting smashed? The key is identifying the root cause of the problem. Joey received a question from the audience about how to deal with this difficu...

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31:16

Why You Suck at No-Gi Grappling and What To Do About It

Bulletproof For BJJ Podcast ·

2024/08/09

Do you struggle with No-Gi grappling? Do mainly train in the Gi but want to improve your No-Gi game?Recently a friend of the podcast confessed to Joey about sucking at No-Gi. The thing is they are really good in the Gi, so why is the Gap so great? The boys break down exactly why being raised in the Gi can teach you habits that will hurt you when you try to grapple sans pyjama. It's not just an athleticism thing, it's actually a different way of thinking about how to control another human. Thi...

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19:50

Rolling smaller teammates, Managing BJJ with New...

Bulletproof For BJJ Podcast ·

2024/08/07

What other BJJ related podcasts do you listen to? Our great friend and fellow Strength coach Charles Allan Price hailing from the UK gives the boys props. If you are interested check out Charles and his partner in crime Eoghan O'Flanagan as they go deep on all things BJJ.https://open.spotify.com/show/2De9SELCYMGnJapEIPWTAm?si=c157ab592b68494dIf you are a bigger frame human do you consider how much you squash your fellow training partners? Our friend Maria is getting good quickly but is c...

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28:14

3 Tips To Build BJJ Confidence

Bulletproof For BJJ Podcast ·

2024/08/05

Do you struggle with confidence in your BJJ? Train really hard but still feel like you suck at Jiu-Jitsu? If you are not confident in your BJJ abilities you are not alone. But it is often when you feel like you are failing the most that you are actually growing and developing the most. But if you quit at this time then you never truly realize your potential. JT & Joey unpack the difference between confidence and Arrogance and why it's important for you to celebrate the small wins on the m...

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22:48

When You have a Gym Crush

Bulletproof For BJJ Podcast ·

2024/08/01

Do you have a BJJ Gym Crush? Have you ever dated a team mate? There are some horror stories of relationships gone wrong in jiujitsu gym culture but then there are some success stories but they are usually in the minority. What are the ethical and social repercussions for taking that step and can that spoil your first love- JiuJitsu. JT & Joey get candid about the problems a gym romance can face and possible key points to consider before moving too fast. It is a fine line to tread but it c...

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21:53

Blackbelt in 4 years, Teaching Sportsmanship &...

Bulletproof For BJJ Podcast ·

2024/07/30

Do your kids compete in BJJ? What do you do when your child react badly to a lose in competition?How can you help coach a young child through a loss without allowing them being a bad sport? This is a delicate balance to keep kids motivated to stay on the mats but also help them accept losing is part of getting better and ultimately winning. Do you struggle to get your glutes fired up for the big lifts? The boys break down some specific ways you can get your ass fired up for big strong lifts.S...

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30:12

How JiuJitsu Addiction Takes Over!

Bulletproof For BJJ Podcast ·

2024/07/28

Have you become a Jiu-Jitsu Addict? Got bitten by the BJJ Bug? You may not realize it, but you have now changed your life around your BJJ habit- gotta get that rolling fix. JT & Joey unpack what is it that makes our experience on the mats so addictive and why we will often give up dates, work and family gatherings for a cheeky open mat. When you get deep into the BJJ experience you may not realize how deep the connection to the process of squeezing and smashing into another human being ca...

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36:06

Is Grappling Killing Your Muscle Gains?

Bulletproof For BJJ Podcast ·

2024/07/25

Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable or exercise tracker. But the simplest way to overcome the calorie deficit that Jiu-Jitsu creates is to get your food intake right- specifically Protein! Snacks, food prep and easy meals are key to your muscle gain success. You might be doing the lifting and rolling but the nutrition piece is the ...

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559 results

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